• Omega-3 Fatty Acids: More Than Just Heart Health

  • Apr 14 2025
  • Duración: 10 m
  • Podcast

Omega-3 Fatty Acids: More Than Just Heart Health

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  • Resumen

  • Essential for body and brain, Omega-3s—found in foods like salmon, flaxseeds, and walnuts—are key to supporting brain health, keeping body parts fluid, and enhancing mood. Learn about the types of Omega-3s, their benefits, and how to safely include them in your diet, whether you're a fish lover or strictly plant-based. Perfect for anyone looking to boost their overall wellness through diet or supplementation.

    Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

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