Troy Laing, an Australian entrepreneur and founder of Culture OC. Troy's vision was to create a biohacking social wellness club that promotes physical and mental well-being that merges fitness with social connectivity.

Culture OC promotes Regenerative health through technologies and mental health practices.

RESOURCES:

Visit the Culture OC Website: https://cultureoc.com/

Visit this episodes blog page: https://drhaley.com/biohacking/

X: https://x.com/cultureoc_

FB: https://www.facebook.com/cultureocusa

IG: https://www.instagram.com/cultureoc_

LIn: https://www.linkedin.com/company/culture-oc/

TY: https://www.youtube.com/@CultureOC

tiktok: https://www.tiktok.com/@culture_oc

TIMESTAMPS:

00:00 Intro Snip

06:30 What brought Troy Laing to the point of opening Culture OC?

11:39 This is why Culture OC offers combined therapy packages and protocols

12:08 How Troy Laing was introduced to cold plunge

12:48 What is the Wim Hof Method of breathing?

13:18 What are the benefits of cold plunge with breath work?

18:56 Can cold plunge affect your testosterone levels?

20:44 What is the benefit of hyperbaric oxygen?

25:06 How can aloe vera potentially reverse dementia?

30:35 What is LED Stimulation and why do you not call it "red light therapy"?

34:38 What is a sensory deprivation tank (aka float pod)?

37:00 what is the "Brain Tap" developed by Patrick Porter?

38:29 How does PEMF work?

Kwame Terra holds the world record for taking more than 2 million steps in 1 month. He did this to raise awareness to a way to improve black health and is the founder of bEHR Health, an app that tracks many aspects of health to give a health score and encourage participants to make healthier choices to improve their health score.

RESOURCES:

This Episode Blog Page:

https://drhaley.com/health-score/

Visit the bEHR App Website

https://behrhs.com/

Visit bEHR Health on Instagram

https://www.instagram.com/behrhealth

Visit bEHR Health on X

https://x.com/behrhealth

Visit Kwame Terra on Instagram

https://www.instagram.com/kwameterra/

TIMESTAMPS:

00:00 Intro Snip

06:50 What inspired Kwame Terra to start bEHR Health?

09:27 What is your mission and goal with bEHR Health?

11:00 Who is this app for?

12:53 Are Black and white people different in their susceptibilities to illness?

16:22 Does the bEHR app tell you how you are doing compared to everyone else?

18:00 What is Kwame Terra's health score on the bEHR app?

19:17 What is the best search to find the app in the app store?

19:48 What is the access code to use the app?

20:48 Is the data separated by nationality?

23:00 Can others access this data and use it for profit or is the data secure?

23:10 How is the app being monetized

24:25 Will the data be sold?

27:55 What are the metrics tracked by the app?

29:20 What are your favorite testimonials from people using the app?

30:15 What do you mean by "properly offended" and "consequence motivated"?

32:12 Other than the app on a smart device, what else do you need to use bEHR?

35:13 Did your score go up or down when walking 2 million steps in a month?

Brian Karr, the Mold Inspector, explains the various methods of detecting mold that can be hidden in your home causing your health problems.

RESOURCES:

Visit Brian Karr's Website:

https://yesweinspect.com/

This Episode's Blog Page:

https://drhaley.com/mole-inspection/

TIMESTAMPS:

00:00 Intro Snip

00:03:15 How did Brian Karr get into the mold business?

00:11:44 What are the worst cases you have come across in your ten years of mold inspecting?

00:19:29 What are some indicators that you might have mold even though they can't see it?

19:50 What are the three health challenges that people face which may indicate mold exposure?

25:20 How do you get the answers to your health challenges?

27:10 What are the two organ systems significantly affected by the air we breathe?

28:05 What does it look like when someone properly tests your home for mold and mycotoxins?

31:35 What is "The Human Cloud Effect"

33:37 What can we find in dust samples?

36:44 How expensive is mold testing and does insurance pay for it?

36:55 What is the difference between mold damage and water damage from an insurance perspective?

40:27 What does the bible say about mold in a house?

43:33 How do you test for mold inside or on the backside of a wall?

46:32 Where do I go to schedule an inspection?