137 | Super Fitness In Your Seventies with World Champion Jerzy Gregorek
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137 | Super Fitness In Your Seventies with World Champion Jerzy Gregorek
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What if you could have better physical performance and less pain 10 years from now? How would you like to have more strength and flexibility in your Seveneties than you had in your 30's? Jerzy Gregorek is a four time world weightlifting champion and co-creator, along with his wife, also a world champion, of "The Happy Body Program"; a program that combines mindful exercise, nutrition, and emotional eating intelligence.
RESOURCES:
Get the Book "The Happy Body Program" on Amazon: https://amzn.to/4jprfBp
Visit this episodes blog page: https://drhaley.com/happy-body/
Visit Jerzey Gregorek's website: https://thehappybody.com/
This episode on YouTube: https://www.youtube.com/watch?v=AJSKafgKMn8
TIMESTAMPS:
00:00 Intro Snip
01:57 What were you awarded by the polish government and why?
03:52 What felt better, being awarded medals for being a freedom fighter or winning medals for powerlifting?
05:25 What power words were spoken into your life that you apply to your life?
07:05 What happened at the first fire you went to that affected you the rest of your life?
09:30 What do you mean by lose everything to gain everything?
10:30 What were Jerzy Gregorek's powerlifting records?
12:12 What are your secrets to success for getting strong?
13:13 What is the "Power" that makes people strong, lean, attractive, and more?
17:00 What is best in the gym for powerlifting, full range of motion repetitions or partial range repetitions?
18:45 Discussion about Jerzy Gregorek's YouTube short of snatch on a balance board
21:35 How do you learn balancing boards using microprogression?
22:35 How does training speed relate to the aging process and dementia?
23:20 What is "senile atrophy?
25:46 What is "Hard Choices, Easy Life. Easy Choices, Hard Life"?
29:36 What is micro-progression and could it be the cure of cerebral palsey?
33:23 What is the "Happy Body: Lifestyle Medicine Program"?
40:00 What is your call to action and where is the best place to go for more information?
46:30 Dr. Haley askes the forbidden question
48:24 What advice do you have for someone that has no motivation and wants to give up?