Sleep optimization is massively important, critical, and non-negotiable for excellent health--and certainly for reversing type 2 diabetes!

Poor quality sleep and sleep deprivation are independent drivers of high blood sugars, inflammation, aging, and nothing good. Multitudes of people with trouble falling asleep or staying asleep have given up and surrendered to feeling tired and burnt out.

This podcast is meant to provide a solid and comprehensive understanding of how to build a strong foundation for restorative, life-giving sleep, as well as additional tools to enhance your sleep quality. I share all the tips and tricks I have discovered over the years and that I use with my clients to help them finally get amazing sleep.

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In this one-of-a-kind episode, I interviewed a real client for the first time ever on the podcast. She shares her inspiring, real life, relatable story of reversing Type 2 diabetes along with all of the details of how she did it.

Donna faced serious challenges and obstacles that many of us don't face, but she persevered and has created the most impressive restoration of her health, her life, and her future.

Please listen, because if she can do it, so can you.

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Sometimes it just takes a really compelling, resonating reason to take action.

It's easy to put off change or to reason that your problem isn't that bad.

This podcast is going to open your eyes and give you the full picture of all the problems that are kept and invited when type 2 diabetes is allowed to persist over time, even when blood sugars are controlled with medications.

Let this podcast be the inspiration that generates a deep internal commitment to change the course of your health and your life forever.

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Reversing Type 2 Diabetes is hard work. And there's no shortcuts.

But does it ever get easier? Is it even a possibility that, one day, it can feel effortless?

Let's talk about what many of us are secretly hoping--that, at some point in the future, we can live a "normal" life again.

I want to talk about why this process requires so much effort, and how doing this hard work on yourself can become a gift that you weren't expecting.

This episode is sure to inspire you to see this problem differently, so that you can get the most out of the experience.

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In this episode, I present revelatory insights about where insulin resistance starts in the human body in a way that I have never described before.

This is the power of understanding root cause. When we address a problem at the root cause level, we get powerful results.

I don't want to spill the beans right here--I want you to listen with no preconceived expectation of what I am going to say.

Let your curiosity lead the way! Let's get into it.

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Your health is the sum total of your daily habits. It's those boring, repetitive decisions that compound to create the overall state of your health (and everything else truly).

You know your bad habits that cost you what you really want - a future free from chronic disease and limitations.

You know the things you need to be doing consistently to feel better and heal your body.

So how do you break bad habits and replace them with good ones?

That is the topic of today's discussion, and one that is based on my personal experience with myself and my clients doing exactly this to hardwire success into our brains!

Let's dive in!

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Losing body fat is part of the healing process of reversing type 2 diabetes, and is a helpful way to gauge progress over time.

It can also be one of the most stubborn and frustrating parts of the journey of reversing type 2 diabetes. The mind game of dealing with the scale is it's own challenge.

So many people write to me and ask me this question: "Why can't I lose weight?!" The frustration and hopelessness is real.

By now, having lost significant amounts of body fat 8 different times in my life (I've had 7 babies), I'm somewhat of a weight loss ninja.

In this episode, I use an inquiry from a listener to help us gain insight into the strategies that go beyond a ketogenic diet for weight loss. I give you knowledge that is immediately actionable to help you move the needle now.

Let's dive in!

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You are out there reversing your diabetes using the most powerful lifestyle strategies I teach here on this podcast, and you're wondering, "When do I call my doctor to see if I can stop my diabetes medications?"

This podcast episode breaks down why you might want to do this, how to know when it's time, and what to do to make it happen.

As a clinical pharmacist and diabetes reversal coach, I cover all the juicy details so that you know what you need to know to liberate yourself from a lifetime of taking meds.

Work With Sarah