Sleep optimization is massively important, critical, and non-negotiable for excellent health--and certainly for reversing type 2 diabetes!

Poor quality sleep and sleep deprivation are independent drivers of high blood sugars, inflammation, aging, and nothing good. Multitudes of people with trouble falling asleep or staying asleep have given up and surrendered to feeling tired and burnt out.

This podcast is meant to provide a solid and comprehensive understanding of how to build a strong foundation for restorative, life-giving sleep, as well as additional tools to enhance your sleep quality. I share all the tips and tricks I have discovered over the years and that I use with my clients to help them finally get amazing sleep.

Work with Sarah

In this one-of-a-kind episode, I interviewed a real client for the first time ever on the podcast. She shares her inspiring, real life, relatable story of reversing Type 2 diabetes along with all of the details of how she did it.

Donna faced serious challenges and obstacles that many of us don't face, but she persevered and has created the most impressive restoration of her health, her life, and her future.

Please listen, because if she can do it, so can you.

Work with Sarah

Sometimes it just takes a really compelling, resonating reason to take action.

It's easy to put off change or to reason that your problem isn't that bad.

This podcast is going to open your eyes and give you the full picture of all the problems that are kept and invited when type 2 diabetes is allowed to persist over time, even when blood sugars are controlled with medications.

Let this podcast be the inspiration that generates a deep internal commitment to change the course of your health and your life forever.

Work with Sarah