In this episode of the Decentralised Health podcast, my guest is Evona Vasquez. She shares her transformative journey from a near-death experience with ulcerative colitis to embracing a holistic approach to health and wellness. She emphasizes the importance of setting boundaries, listening to one's body, and finding faith in the healing process.

Through nutrition, self-care, and personal growth, Evona illustrates how she not only managed her autoimmune disease but also reversed her biological age, empowering herself and her family to live intentionally and healthily. In this enlightening conversation, the speakers delve into the journey of healing from autoimmune conditions, emphasizing the importance of personal experience, empowerment, and the choices we make regarding our health.

We discuss the transformative power of pain, the significance of nourishing foods, and the role of grounding and nature in the healing process. The conversation also highlights the importance of teaching healthy habits to the next generation and the ripple effect of personal change on family and community. Ultimately, it is a message of hope, resilience, and the ongoing journey of self-discovery and healing.

Chapters

00:00 Setting Boundaries for Self-Care

12:47 The Journey of Healing and Health

26:54 Finding Faith and Trust in the Healing Process

38:40 Embracing Change and Personal Growth

46:04 Empowering Health Through Personal Experience

48:47 Transforming Pain into Strength

51:29 The Journey of Healing and Self-Discovery

54:56 The Power of Reading and Imagination

57:02 Nourishing the Body: Essential Foods for Healing

01:01:34 Rewilding and Grounding: Connecting with Nature

01:04:58 The Importance of Choice in Health

01:09:14 Teaching Healthy Habits to the Next Generation

01:11:16 The Ripple Effect of Personal Change

01:23:41 Investing in Health for a Better Future

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In this episode of the Decentralised Health podcast, my guest is Ashley Abboushi, a powerhouse in building meaningful relationships and intentional living. Ashley shares her journey from feeling uninspired to traveling the world, creating opportunities, and volunteering across continents. Discover how Ashley's passion for community and connection has shaped her life and career, and learn how you can apply her insights to transform your own relationships and personal growth. Tune in for a conversation that explores the power of intentionality, the importance of giving back, and the art of living a life that truly lights you up.

Website: http://theasuiteglobal.com/ Instagram:

https:https://www.instagram.com/athena.abboushi/ LinkedIn:

https://www.linkedin.com/in/athena-ashley-abboushi/

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In this episode of the Decentralised Health podcast, my guest is Ryan Riley, a tech innovator turned health pioneer. Ryan shares his journey from building code to leading biotech companies like Cellcore Biosciences and Stem Regen. The conversation delves into the importance of play, health optimisation, and the revolutionary impact of stem cell science on human rejuvenation.

Website: https://www.stemregen.co/

Instagram: https://www.instagram.com/stemregen/

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YouTube: https://www.youtube.com/@UCAp4z5RcB00TQOFoHCpdFnQ

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In this enlightening conversation, Zaid K. Dahhaj shares his personal journey into the world of circadian biology, sparked by his father's health struggles. He discusses the foundational principles of circadian health, the importance of light and darkness, and how these elements impact overall well-being. Zaid emphasises the significance of melanin, seasonal training adaptations, and practical steps for integrating circadian principles into daily life. He also explores the future of circadian health and the potential for a paradigm shift in mainstream medicine.

Takeaways

Zayd's journey into health began with his father's heart issues.

Circadian biology is essential for understanding health and wellness.

Light exposure, especially sunlight, is crucial for health optimisation.

Melanin plays a significant role in protecting against UV damage.

Seasonal changes should influence training and health practices.

Parenting can incorporate circadian principles for child health.

Circadian alignment can enhance athletic performance.

Practical steps include using red light at night and maximising sunlight exposure.

The future of health may require a disruptive shift in mainstream medicine.

Understanding the body's hormetic responses is key to health.

Chapters

00:00 The Catalyst for Change: A Personal Journey

02:51 Understanding Circadian Biology: Foundations and Principles

05:54 The Impact of Circadian Alignment on Health

09:01 The Role of Light and Darkness in Well-being

11:56 Optimising Athletic Performance through Circadian Principles

14:50 Seasonal Training: Adapting to Nature's Rhythms

18:08 Parenting and Circadian Principles: Raising a Healthy Child

20:58 The Importance of Melanin and Sun Exposure

24:04 The Future of Circadian Health: A Paradigm Shift

26:41 Practical Steps for Implementing Circadian Health

Website: https://www.zaidkdahhaj.com/coaching

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Substack: https://open.substack.com/pub/zaidkdahhaj

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In this conversation, Kris Gethin shares his transformative journey from struggling with health issues to becoming a leading figure in fitness and biohacking. He discusses the importance of prioritising sleep and hydration, the role of supplements and peptides, and the concept of hybrid athleticism. Kris Gethin emphasises the need for a balanced approach to health, focusing on both physical and mental well-being. He also explores the impact of GLP-1 medications and shares his future goals in the health and fitness industry.

Takeaways

Chris Gethin's health journey began with mold toxicity diagnosis.

Biohacking became a focus after a long detoxification process.

Hybrid athleticism combines strength training with endurance activities.

Prioritising sleep and hydration is crucial for optimal performance.

Many people overwhelm themselves with excessive supplements.

GLP-1 medications can have both positive and negative effects.

Innovations in biohacking are constantly evolving.

Gethin aims to spend more time in nature and less time travelling.

The DTP method may be revamped for a new audience.

Balance in life is essential for long-term success.

Chapters

00:00 Chris Gethin's Journey to Health and Fitness

08:59 The Shift to Biohacking and Longevity

16:50 Hybrid Athleticism: Balancing Strength and Endurance

23:58 Prioritising Sleep and Hydration in Training

30:14 The Role of Supplements and Peptides

38:15 Exploring GLP-1s and Their Impact

44:30 Innovations in Biohacking and Future Goals

Website: http://www.krisgethin.com/

Unmatched Supplements: https://www.unmatchedsupps.com/

Instagram: https://www.instagram.com/krisgethin

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In this conversation, Dr. Sam Soutar discusses his journey from conventional medicine to decentralised health practices, emphasising the importance of health optimisation, the role of relationships, and the impact of light and mitochondria on overall health. He introduces the concept of salutogenesis, which focuses on what makes people healthy rather than just treating illness. The discussion also highlights the significance of social connections and the detrimental effects of loneliness on health. Furthermore, Dr. Soutar explains the critical functions of mitochondria and how light exposure influences our well-being, advocating for a more natural alignment with our environment.

Takeaways

Health optimisation is about moving towards positive outcomes.

Decentralised health empowers individuals to take ownership of their health.

Salutogenesis focuses on what makes people healthy, not just what makes them sick.

Loneliness can be a significant stressor affecting mitochondrial function.

Mitochondria play a crucial role in regulating our cellular physiology.

Light exposure is essential for maintaining health and well-being.

Melatonin is a powerful antioxidant that aids in cellular repair.

The environment we live in can significantly impact our health outcomes.

Building strong relationships is vital for overall health.

Understanding our evolutionary biology can help us leverage modern tools for health.

Website: https://samsoete.com

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In this episode, we explore the innovative intersection of functional medicine and neurology in the realm of pain management. Discover how these two fields come together to offer holistic and personalized approaches to alleviating chronic pain. Our expert guests share insights into the latest research, practical strategies, and real-life success stories that highlight the power of integrating these disciplines. Whether you're a healthcare professional or someone seeking alternative pain relief methods, this episode provides a comprehensive look at how functional medicine and neurology can transform pain management.

Martin is a pain specialist, educating health professionals to blend neuroscience, functional medicine, and strength and conditioning to rewire pain, brains, and movement dysfunction.

Online Course - go.thepainteacher.com/rewiringpain

Instagram - https://www.instagram.com/thepainteacher_martin

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In this powerful video, Alex shares her remarkable journey of a near death experience that changed his path and his life. In this enlightening episode, we explore the fusion of Eastern philosophies and modern scientific approaches to achieve holistic health. We delve into the practices of meditation, breath work, and the role of neurochemistry in personal development. Discover how ancient wisdom and cutting-edge science can work together to enhance well-being and foster a balanced life. Learn how to harness these powerful tools for a healthier, more harmonious existence.

Plus a Q&A at the end as this wouldn't be an Alex Kikel podcast without peptides, biohacking and learning how to do it all and have it all!

Alex Kikel is the coach to NFL, NBA, NHL, Olympic, and all top professional athletes while also doing work in oncology, cardiac/renal/hepatic failure, and reversing all types of health dysfunctional states. Alex Kikel currently does consulting work with some zoos on driving the longevity of their animals, formulates cutting edge small molecule products for various companies, and is involved in some capacity in every demographic of biology - if there is a biological problem, Alex FIXES IT!

TPC Army Skool Community: https://www.skool.com/tpcarmy

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