In this enlightening conversation, Zaid K. Dahhaj shares his personal journey into the world of circadian biology, sparked by his father's health struggles. He discusses the foundational principles of circadian health, the importance of light and darkness, and how these elements impact overall well-being. Zaid emphasises the significance of melanin, seasonal training adaptations, and practical steps for integrating circadian principles into daily life. He also explores the future of circadian health and the potential for a paradigm shift in mainstream medicine.

Takeaways

Zayd's journey into health began with his father's heart issues.

Circadian biology is essential for understanding health and wellness.

Light exposure, especially sunlight, is crucial for health optimisation.

Melanin plays a significant role in protecting against UV damage.

Seasonal changes should influence training and health practices.

Parenting can incorporate circadian principles for child health.

Circadian alignment can enhance athletic performance.

Practical steps include using red light at night and maximising sunlight exposure.

The future of health may require a disruptive shift in mainstream medicine.

Understanding the body's hormetic responses is key to health.

Chapters

00:00 The Catalyst for Change: A Personal Journey

02:51 Understanding Circadian Biology: Foundations and Principles

05:54 The Impact of Circadian Alignment on Health

09:01 The Role of Light and Darkness in Well-being

11:56 Optimising Athletic Performance through Circadian Principles

14:50 Seasonal Training: Adapting to Nature's Rhythms

18:08 Parenting and Circadian Principles: Raising a Healthy Child

20:58 The Importance of Melanin and Sun Exposure

24:04 The Future of Circadian Health: A Paradigm Shift

26:41 Practical Steps for Implementing Circadian Health

Website: https://www.zaidkdahhaj.com/coaching

X: https://x.com/zaidkdahhaj

Substack: https://open.substack.com/pub/zaidkdahhaj

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In this conversation, Kris Gethin shares his transformative journey from struggling with health issues to becoming a leading figure in fitness and biohacking. He discusses the importance of prioritising sleep and hydration, the role of supplements and peptides, and the concept of hybrid athleticism. Kris Gethin emphasises the need for a balanced approach to health, focusing on both physical and mental well-being. He also explores the impact of GLP-1 medications and shares his future goals in the health and fitness industry.

Takeaways

Chris Gethin's health journey began with mold toxicity diagnosis.

Biohacking became a focus after a long detoxification process.

Hybrid athleticism combines strength training with endurance activities.

Prioritising sleep and hydration is crucial for optimal performance.

Many people overwhelm themselves with excessive supplements.

GLP-1 medications can have both positive and negative effects.

Innovations in biohacking are constantly evolving.

Gethin aims to spend more time in nature and less time travelling.

The DTP method may be revamped for a new audience.

Balance in life is essential for long-term success.

Chapters

00:00 Chris Gethin's Journey to Health and Fitness

08:59 The Shift to Biohacking and Longevity

16:50 Hybrid Athleticism: Balancing Strength and Endurance

23:58 Prioritising Sleep and Hydration in Training

30:14 The Role of Supplements and Peptides

38:15 Exploring GLP-1s and Their Impact

44:30 Innovations in Biohacking and Future Goals

Website: http://www.krisgethin.com/

Unmatched Supplements: https://www.unmatchedsupps.com/

Instagram: https://www.instagram.com/krisgethin

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In this conversation, Dr. Sam Soutar discusses his journey from conventional medicine to decentralised health practices, emphasising the importance of health optimisation, the role of relationships, and the impact of light and mitochondria on overall health. He introduces the concept of salutogenesis, which focuses on what makes people healthy rather than just treating illness. The discussion also highlights the significance of social connections and the detrimental effects of loneliness on health. Furthermore, Dr. Soutar explains the critical functions of mitochondria and how light exposure influences our well-being, advocating for a more natural alignment with our environment.

Takeaways

Health optimisation is about moving towards positive outcomes.

Decentralised health empowers individuals to take ownership of their health.

Salutogenesis focuses on what makes people healthy, not just what makes them sick.

Loneliness can be a significant stressor affecting mitochondrial function.

Mitochondria play a crucial role in regulating our cellular physiology.

Light exposure is essential for maintaining health and well-being.

Melatonin is a powerful antioxidant that aids in cellular repair.

The environment we live in can significantly impact our health outcomes.

Building strong relationships is vital for overall health.

Understanding our evolutionary biology can help us leverage modern tools for health.

Website: https://samsoete.com

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In this episode, we explore the innovative intersection of functional medicine and neurology in the realm of pain management. Discover how these two fields come together to offer holistic and personalized approaches to alleviating chronic pain. Our expert guests share insights into the latest research, practical strategies, and real-life success stories that highlight the power of integrating these disciplines. Whether you're a healthcare professional or someone seeking alternative pain relief methods, this episode provides a comprehensive look at how functional medicine and neurology can transform pain management.

Martin is a pain specialist, educating health professionals to blend neuroscience, functional medicine, and strength and conditioning to rewire pain, brains, and movement dysfunction.

Online Course - go.thepainteacher.com/rewiringpain

Instagram - https://www.instagram.com/thepainteacher_martin

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In this powerful video, Alex shares her remarkable journey of a near death experience that changed his path and his life. In this enlightening episode, we explore the fusion of Eastern philosophies and modern scientific approaches to achieve holistic health. We delve into the practices of meditation, breath work, and the role of neurochemistry in personal development. Discover how ancient wisdom and cutting-edge science can work together to enhance well-being and foster a balanced life. Learn how to harness these powerful tools for a healthier, more harmonious existence.

Plus a Q&A at the end as this wouldn't be an Alex Kikel podcast without peptides, biohacking and learning how to do it all and have it all!

Alex Kikel is the coach to NFL, NBA, NHL, Olympic, and all top professional athletes while also doing work in oncology, cardiac/renal/hepatic failure, and reversing all types of health dysfunctional states. Alex Kikel currently does consulting work with some zoos on driving the longevity of their animals, formulates cutting edge small molecule products for various companies, and is involved in some capacity in every demographic of biology - if there is a biological problem, Alex FIXES IT!

TPC Army Skool Community: https://www.skool.com/tpcarmy

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In this powerful video, Carrie shares her remarkable journey of overcoming chronic pain, insomnia, and fatigue using a revolutionary approach that focuses on healing from the inside out. By tapping into the quantum realm, Carrie discovered a profound connection between her mind, body, and spirit that allowed her to break free from the shackles of chronic illness.

Get ready to be inspired by her story and learn how you too can harness the power of quantum healing to transform your life. From energetic blockages to the role of emotions in physical pain, Carrie's journey is a testament to the human body's incredible capacity for self-healing. If you're ready to take back control of your health, then this video is for you.

So, sit back, relax, and let Carrie's quantum leap inspire you to take the first step towards becoming the CEO of your health.

As a college athlete, supposedly at the pinnacle of health, Carrie began suffering from chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health, just as Carrie did, finally experience powerful healing and lasting benefits.

Primary URLs:

Website: https://www.carriebwellness.com/

Instagram: https://www.instagram.com/carriebwellness/

YouTube: https://www.youtube.com/@carriebwellness

Podcast:https://www.youtube.com/@QuantumConversationsPodcast

Free Guides/Resources You Can Promote to Your Audience:

Circadian Starter Kit: https://www.carriebwellness.com/start

Adrenal Fatigue Quiz: https://carriebwellness.typeform.com/adrenalfatigue?typeform-source=www.carriebwellness.com

Quantum & Circadian Product Recommendations: https://www.carriebwellness.com/products

Other Things of Note:

All of Carrie's public courses are only a $25 minimum:

https://www.carriebwellness.com/store

And all of her practitioner trainings are only a $35 minimum:

https://www.carriebwellness.com/practitioner-pyramid

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Are you tired of living with debilitating autoimmune conditions? Do you feel like you've tried every treatment under the sun, only to still be stuck in a cycle of pain, fatigue, and frustration? In this podcast, we're going to explore the possibilities of breaking free from these chronic conditions and living a life of vitality and wellness. We'll dive into Ryan Brown's story and his insights on how to overcome autoimmune disorders and regain control over your life. Whether you're newly diagnosed or have been struggling for years, this podcast is for you. So, get ready to take the first step towards a life of freedom and wellness!

After being diagnosed with two debilitating autoimmune conditions—(TSHDS) Small Fibre Neuropathy and Hashimoto’s Thyroiditis—Ryan was told by countless doctors that there were no answers beyond symptom management. But he refused to accept that as his fate. Through a relentless journey of research, healing, and hope, he discovered mitochondrial medicine, which became the turning point in his recovery. Nature doesn’t make mistakes, but humanity has slowly moved away from its biologically consistent roots in nature. Today, he’s not just surviving—he’s thriving. With a certification in nutritional therapy, Ryan Brown blends lived experience with science-backed strategies to empower others facing invisible illness.

His mission? To share the protocols, mindset shifts, and overlooked tools that helped him reclaim his energy, purpose, and life.

Connect with Ryan: https://stan.store/ketoryan

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In today's video, we're exploring the fascinating world of light therapy and its potential to heal heart disease. Dr. Stephen Hussey, a renowned expert in functional medicine, shares his insights on how this innovative approach can improve cardiovascular wellness. From the benefits of sunshine to the importance of maintaining a healthy circadian rhythm, we'll delve into the ways light therapy can be a game-changer for those affected by heart conditions, including the devastating "widow maker" heart attack. If you're looking for alternative, holistic health solutions that promote mindful living and overall wellness, this video is for you. So, sit back, relax, and let's shine a light on the incredible possibilities of light therapy for heart health!

Website: www.resourceyourhealth.com

IG: https://www.instagram.com/drstephenhussey/

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