In this episode of the Decentralised Health podcast, my guest is Ashley Abboushi, a powerhouse in building meaningful relationships and intentional living. Ashley shares her journey from feeling uninspired to traveling the world, creating opportunities, and volunteering across continents. Discover how Ashley's passion for community and connection has shaped her life and career, and learn how you can apply her insights to transform your own relationships and personal growth. Tune in for a conversation that explores the power of intentionality, the importance of giving back, and the art of living a life that truly lights you up.

Website: http://theasuiteglobal.com/ Instagram:

https:https://www.instagram.com/athena.abboushi/ LinkedIn:

https://www.linkedin.com/in/athena-ashley-abboushi/

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In this episode of the Decentralised Health podcast, my guest is Ryan Riley, a tech innovator turned health pioneer. Ryan shares his journey from building code to leading biotech companies like Cellcore Biosciences and Stem Regen. The conversation delves into the importance of play, health optimisation, and the revolutionary impact of stem cell science on human rejuvenation.

Website: https://www.stemregen.co/

Instagram: https://www.instagram.com/stemregen/

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YouTube: https://www.youtube.com/@UCAp4z5RcB00TQOFoHCpdFnQ

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In this enlightening conversation, Zaid K. Dahhaj shares his personal journey into the world of circadian biology, sparked by his father's health struggles. He discusses the foundational principles of circadian health, the importance of light and darkness, and how these elements impact overall well-being. Zaid emphasises the significance of melanin, seasonal training adaptations, and practical steps for integrating circadian principles into daily life. He also explores the future of circadian health and the potential for a paradigm shift in mainstream medicine.

Takeaways

Zayd's journey into health began with his father's heart issues.

Circadian biology is essential for understanding health and wellness.

Light exposure, especially sunlight, is crucial for health optimisation.

Melanin plays a significant role in protecting against UV damage.

Seasonal changes should influence training and health practices.

Parenting can incorporate circadian principles for child health.

Circadian alignment can enhance athletic performance.

Practical steps include using red light at night and maximising sunlight exposure.

The future of health may require a disruptive shift in mainstream medicine.

Understanding the body's hormetic responses is key to health.

Chapters

00:00 The Catalyst for Change: A Personal Journey

02:51 Understanding Circadian Biology: Foundations and Principles

05:54 The Impact of Circadian Alignment on Health

09:01 The Role of Light and Darkness in Well-being

11:56 Optimising Athletic Performance through Circadian Principles

14:50 Seasonal Training: Adapting to Nature's Rhythms

18:08 Parenting and Circadian Principles: Raising a Healthy Child

20:58 The Importance of Melanin and Sun Exposure

24:04 The Future of Circadian Health: A Paradigm Shift

26:41 Practical Steps for Implementing Circadian Health

Website: https://www.zaidkdahhaj.com/coaching

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Substack: https://open.substack.com/pub/zaidkdahhaj

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