Episodios

  • EP 326 - Longevity, Switching Programs, WTH Effect, ABC, Fat Loss, Loaded Carries

    EP 326 - Longevity, Switching Programs, WTH Effect, ABC, Fat Loss, Loaded Carries
    Nov 20 2025
    00:00 - Intro
    00:44 - Two-Day Armor Building Formula
    06:28 - Adding Barbell Work and Pull-Ups to the ABF
    12:23 - Working Out and Real Longevity Habits
    20:12 - Rest Periods for Loaded Carries
    27:27 - Adding Rows in the Coyote Workout
    31:46 - Improving the Press for Poor Squatters
    35:28 - What the Hell Effect for Aging Tennis Players
    39:54 - Smart Strength Training After 60’s
    45:47 - Switching Programs Every 6–8 Weeks
    51:48 - Balancing ABC Training and Fat Loss
    57:17 - Combining ABC with Tactical Barbell

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    1 h y 3 m
  • EP 325 - ABF, Building Strength After 55, Losing Fat, Bulletproof Joints, Sleep & Recovery

    EP 325 - ABF, Building Strength After 55, Losing Fat, Bulletproof Joints, Sleep & Recovery
    Nov 13 2025
    00:00 - Intro
    00:52 - Dan John on the Value of the Chest Expander
    06:24 - Easy Strength and Armor Building Formula for Pickleball
    14:15 - Overhead Squat Mobility
    16:01 - Building Strong Tendons and Ligaments Over Time
    22:51 - Improving Sleep and Recovery with Sauna
    30:58 - Armor Building Formula for Adult Athletes
    34:17 - Dan John's Training Journals for Progress
    50:38 - The Right Way to Train and Lose Fat
    59:21 - Building Strength and Fitness After 55

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    1 h y 10 m
  • EP 324 - KB Press, Rite of Passage, Easy Strength, ABC, Walking, Minimalism, Fat Loss & More

    EP 324 - KB Press, Rite of Passage, Easy Strength, ABC, Walking, Minimalism, Fat Loss & More
    Nov 6 2025
    00:00 - Intro
    01:02 - Balancing ES, ABF, and Powerlifting
    07:41 - Dan John on The Walk After the Weights
    16:10 - Transitioning from Single to Double Bell ABC
    20:59 - 3x3 vs 5x2 for Easy Strength for Fat Loss
    27:53 - Finding Gaps and Goals for Lifelong Health
    33:53 - Finding “Enough” Before Diminishing Returns
    40:09 - Building the Single Kettlebell Press
    46:23 - Minimalist Work for the Seasoned Lifter
    48:46 - Rite of Passage to ABC with Single Bells
    54:30 - Building a Sustainable Training Week in Midlife

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    1 h y 1 m
  • EP 323 - ABF, Squats, Original Strength, Loaded Carries, Rack & Deficit Deadlifts & More

    EP 323 - ABF, Squats, Original Strength, Loaded Carries, Rack & Deficit Deadlifts & More
    Oct 30 2025
    00:00 - Intro
    01:07 - Rack Deadlifts, Deficit Deadlifts, and Quarter Squats
    10:44 - Combining ABF with Original Strength
    19:22 - Working Out Twice a Day
    28:21 - Dan John's Workout Structure for His Training Groups
    35:58 - Best Squat Alternatives
    41:17 - How a Well-Knitted Life Makes You Leaner and Healthier

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    51 m
  • EP 322 - Bodybuilding & Strength Training, Fat Loss, Adjusting Programs, Recovery & More

    EP 322 - Bodybuilding & Strength Training, Fat Loss, Adjusting Programs, Recovery & More
    Oct 23 2025
    00:00 - Intro
    02:02 - Balancing Bodybuilding & Strength Training
    08:27 - Adjusting Programs for Your Needs
    14:10 - Balancing Fat Loss, Recovery, and Strength with KB Training
    20:12 - Beginner, Intermediate, and Advanced KB Training
    27:02 - Lessons from the Catholic Church for Dan John

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    39 m
  • EP 321 - ABC, Squats, Building Muscle, KB Snatches, 5-3-1 Workout, Loaded Carries & More

    EP 321 - ABC, Squats, Building Muscle, KB Snatches, 5-3-1 Workout, Loaded Carries & More
    Oct 16 2025
    00:00 - Intro
    03:23 - Progressing from High-Rep Squats to 2-3-5 Clusters
    08:49 - Progressing Weight in the ABC
    12:05 - Combining Armor Building Complex with 5-3-1
    19:13 - Uneven ABC Weight Selection
    24:01 - Replacing Back Squats with Goblet Squats After 50s
    28:22 - Maintaining Snatch Skill with Moderate Sets
    31:40 - Building Muscle with Low Protein Intake

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    39 m
  • EP 320 - Building Strength, Goblet Squats, Machine Workouts, Offset Training, Diet Tips & More

    EP 320 - Building Strength, Goblet Squats, Machine Workouts, Offset Training, Diet Tips & More
    Oct 9 2025
    00:00 - Intro
    01:01 - Dan John on Kettlebell Mount Rushmore
    10:24 - Getting Maximum Benefits From Goblet Squats
    14:03 - Finding the Right Offset Balance in KB Training
    17:57 - Using Machines for Turning Back to Home Training
    24:43 - Going from Weak to Strong
    30:02 - Bare Minimum Equipment for a Home Gym
    36:56 - Muscle Imbalances During Injury Trainings
    41:36 - Dan John on Diets
    49:01 - Favorite Programs Using Machines
    52:56 - Non-Traditional Strength Training

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    1 h y 2 m
  • EP 319 - ABF, Pull-ups, Loaded Carries, Warm-up Tips, Dan's Gym, Sports Movies & More

    EP 319 - ABF, Pull-ups, Loaded Carries, Warm-up Tips, Dan's Gym, Sports Movies & More
    Oct 2 2025
    00:00 - Intro
    00:49 - The Role of Emotions in Training and Mental Warm-Up
    10:22 - If Dan John Opens a Gym...
    13:21 - Adding Sprint Work to ABF as a Busy Dad
    16:44 - Building Rack Strength in ABF
    19:29 - Dan John’s Favorite Sports Movies
    25:27 - Doing Pull-ups without MAPS
    30:01 - Dan John on Building and Maintaining Strong Relationships

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    43 m