Episodios

  • EP 313 - "What the Hell" Effect, Loaded Carries, Olympic Lifts, Travel, Staying Consistent

    EP 313 - "What the Hell" Effect, Loaded Carries, Olympic Lifts, Travel, Staying Consistent
    Aug 21 2025
    00:00 - Intro
    00:41 - Working Out While Traveling
    09:49 - The Best Program for Military Training
    15:55 - Replacing Kettlebell Work with Olympic Lifts
    19:18 - Dan John on What the Heck Effect
    26:46 - Being Consistent in Fitness
    33:19 - Progressive Overload with Loaded Carries?
    38:07 - The Best Training Program for Multi-Sport Athletes
    40:19 - Best Lifts And Drills for Throwers

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    45 m
  • EP 312 - ABF, Traveling, Double vs. Single KB, Press Strength, Dips, Clean & Press & More

    EP 312 - ABF, Traveling, Double vs. Single KB, Press Strength, Dips, Clean & Press & More
    Aug 14 2025
    00:00 - Intro
    00:45 - Continuous Clean & Press vs. Clean & Press
    03:01 - Dan John on Students Struggle to Retain Lifting Basics
    07:14 - Keeping Students Engaged Long-Term
    11:31 - Adding Dips and Chins to the ABF
    17:11 - Training a 65-Year-Old Batman
    24:11 - Best Way to Train While Traveling
    31:29 - Push Press vs. Strict Overhead Press
    36:03 - Kettlebell Work with Doubles vs. Singles
    39:51 - Improving Press Strength without Horizontal Presses

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    46 m
  • EP 311 - Best Program for Fat Loss, KB vs Barbell ABF, Double KBs, Training with Injuries

    EP 311 - Best Program for Fat Loss, KB vs Barbell ABF, Double KBs, Training with Injuries
    Aug 7 2025
    00:00 - Intro
    01:09 - Balancing Basic Training and Sports-Specific Exercises
    11:00 - The Best Program for Fat Loss & Beginner KB Program for Women
    21:02 - Focusing on Strength or Fat Loss First??
    27:24 - Using HEAVY Weight in a Park Bench Program
    30:29 - Doing Big Five Programs with Double Kettlebells
    33:38 - The Whys and Hows of The 1 Kettlebell Workout
    37:20 - Working Out with a Broken Body as A 30+
    45:25 - Kettlebell ABF vs. Barbell ABF
    48:46 - Strength Training: Working on Your Weak Spots

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    56 m
  • EP 310 - ABC, Functional Fitness, ABF, Delayed Onset Muscle Soreness & More

    EP 310 - ABC, Functional Fitness, ABF, Delayed Onset Muscle Soreness & More
    Jul 31 2025
    00:00 - Intro
    01:11 - Dan John’s Take on “Functional Fitness”
    20:31 - Handling DOMS As Older Athletes
    30:39 - Best way to Push Yourself with ABC
    36:04 - Doing ABF without the Press?!

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    44 m
  • EP 309 - Barbell Training, Squats, KB Olympic Lifts, Rite of Passage, Mobility & More

    EP 309 - Barbell Training, Squats, KB Olympic Lifts, Rite of Passage, Mobility & More
    Jul 24 2025
    00:00 - Intro
    00:39 - Adding Squats to the Rite of Passage
    11:12 - Dan John on Wind, Records, and the Future of the Discus
    19:02 - Returning to Barbell Training After Years & Mobility
    29:12 - Getting the Full Benefits of Olympic Lifting From Kettlebells

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    42 m
  • EP 308 - ABF, Overtraining, Olympic Lifting, Strength Standards, Recovery Tips & More

    EP 308 - ABF, Overtraining, Olympic Lifting, Strength Standards, Recovery Tips & More
    Jul 17 2025
    00:00 - Intro
    00:39 - Doing ABF After 50
    06:12 - 3-Day a Week Program for Increasing Olympic Lifting
    13:07 - Rehabbing a Shoulder Replacement
    18:53 - Strength Standards for ABF
    25:04 - Getting Away with Only Focusing on Strength
    31:52 - Stopping Overtraining in ABF: Stiff Joints and Mobility Drills
    38:32 - Healing the Bicep Tendon Issues

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    43 m
  • EP 307 - Maintaining Muscle Mass, Progressing to Heavier Bells, Program for Busy People, Deadlifts & More

    EP 307 - Maintaining Muscle Mass, Progressing to Heavier Bells, Program for Busy People, Deadlifts & More
    Jul 10 2025
    00:00 - Intro
    00:44 - Maintaining Muscle Mass After 50
    12:10 - Strength Training While Training for a Triathlon
    16:11 - Best Program for Busy People
    24:19 - Romanian Deadlifts vs. Regular Deadlifts
    29:45 - Progressing to Heavier Bells in ABF and Pistol Squats
    38:24 - Discovering Your Natural Strengths in Training
    43:49 - Training with Sore Muscles
    49:13 - Choosing the Right Kettlebell Load for Clean & Jerks

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    56 m
  • EP 306 - Strength Standards, ABC, Humane Burpee, Beginner Program for 50+, Snatch Test & More

    EP 306 - Strength Standards, ABC, Humane Burpee, Beginner Program for 50+, Snatch Test & More
    Jul 3 2025
    00:00 - Intro
    01:01 - Staying Snatch-Test Ready at 40s
    08:47 - Best Beginner Program for 50+ Years Old
    15:44 - Best Mattress Options for Athletes Over 50
    17:53 - Best Way to Train for Strength and Muscle After 50
    24:02 - Standards for the Humane Burpee
    29:06 - Strength Standards for Athletes
    34:27 - Dan John on Slow Reps and Pauses in Strength Training
    39:17 - The Best Way to Progress in ABC
    43:17 - Doing Easy Strength Long Term
    47:20 - Dan’s Workshops in Utah

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    50 m