Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Zone 3 is an underutilized and underrated training zone. Sandwiched between relaxed aerobic running and threshold training, it's known as the gray zone—the forgotten stepchild of pace ranges. In this video, I offer an argument on why you should add more zone 3 running to your calendar.

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

The Hyperboost Edge is the newest super trainer from Adidas. It's quickly become a favorite from me, but it's also been getting hate from some certain corners of the internet. I took it out for a 20 mile long run to see if it can really hang with the big dogs.

If you're going to buy one of the shoes or gear mentioned, use my link to support the channel:

Adidas Hyperboost Edge https://www.runningwarehouse.com/adidas_Hyperboost_Edge/descpage-ADHBEM3.html?from=supwell

Maurten Gels https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=maurten&from=supwell

Camelbak Bottle https://www.runningwarehouse.com/Camelbak_Quickgrip_Chill_Handheld_620mL_21oz/descpage-CAQGCH2.html?color=BK?from=supwell

0:00 Intro

1:16 Morning in Mint Hill

14:30 Long Run Gear

15:49 Hyperboost Run

22:50 Lacing Up the Hyperboost Edge

25:19 Running in the Hyperboost Edge

59:08 Post-Run Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Our friend Andy Raynor aka FOD Runner joins the podcast to talk shoes, training and how he built his channel.

0:00 Intro

4:30 Running News

28:03 FOD Runner Joins the Podcast

36:53 How FOD Got into Shoe Reviews

50:40 Andy's Recent Training

56:54 London Marathon and Fueling Strategies

1:12:25 FOD Runner's Favorite Shoes

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

The Diadora Gara 3 is a marathon racing shoe designed for speed and efficiency. Priced at $320, it competes with shoes like the Cielo 3 ($275) and SC Elite v5 ($265). In this episode, I give an overview of the shoe, put it through the paces and let you know my thoughts.

If you're going to buy one of the shoes or gear mentioned, use my link to support the channel:

Diadora Gara 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=superblast+3&searchtext=gara+3&from=supwell

Hoka Cielo 3 https://www.runningwarehouse.com/catpage-MRFHCX.html?from=supwell

New Balance SC Elite v5 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=sc+elite+v5&from=supwell

0:00 Intro

0:56 Overview

17:56 Weigh In

21:06 Stack Check

25:10 Fit & Feel

30:08 Running in the Gara 3

57:31 Post-Run Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

In this epsiode, I set up some new gear, give a tour of my office and share my thoughts on the Superblast 3.

If you're going to buy one of the shoes or gear mentioned, use my link to support the channel:

Asics Superblast 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=superblast+3&from=supwell

0:00 Intro

1:06 Tech Upgrades

7:16 Office Shoe Tour

19:18 Setting Up the New Podcast Gear

39:23 Running in the Superblast 3

45:03 Post-Run Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Eric Floberg is a YouTuber, athlete, father, husband and coach. He's currently training for the Boston Marathon while raising 4 kids and running his own business. He joined the Mileage Pod to chat all things running, life and business.

00:00 Intro

9:05 Floberg Joins the Pod

15:49 Top 5 YouTubers

20:30 Balancing Running and Photography

30:19 Family and Finding Contentment in life

39:00 Floberg's Running and Recovery “Secrets”

51:30 Marathon Racing and Training

1:10:40 Floberg’s Coaching Philosophy

1:19:00 The Real Floberg

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

The Nike Vomero Premium is a max stack behemoth designed for comfort and bounce. Priced at $230, it initially released last year and quickly became a hobby jogger favorite—but was never my personal top dog. In this episode, I give an overview of the Vomero Premium, take it out for some miles and see if time (and a fresh new colorway) can take this shoe to the next level for me.

If you're going to buy one of the shoes or gear mentioned, use my link to support the channel:

Nike Vomero Premium https://www.runningwarehouse.com/search-mens_nocat.html?sort=no&start=0&count=30&searchtext=vomero%20premium&prevsearch=catpage-MRFPREM&from=supwell

0:00 Intro

10:39 Overview of the Category

17:54 Unboxing

23:56 Weigh In

27:25 Stack Check

30:00 Fit & Feel

33:41 Running in the Vomero Premium

8:52 Shoe Overview

56:38 Post-Run Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

The Salomon Aero Glide 4 is a cushioned daily trainer designed for versatility. Price at $160, it competes with shoes like the New Balance 1080v15 ($170) and Nike Vomero 18 ($155). In this episode, I give an overview, take it out for some miles and let you know my thoughts.

If you're going to buy one of the shoes or gear mentioned, use my link to support the channel:

Salomon Aero Glide 4

https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=aero+glide+3&searchtext=aero+glide+4&from=supwell

0:00 Intro

1:05 Overview

16:13 Fit Check

20:08 Stack Check

24:32 Weigh In

26:48 Fit & Feel

59:45 Post-Run Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/