Episodios

  • The Dark Horse Shoe of the Year Candidate
    Nov 11 2025

    Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

    The Puma Velocity Nitro 4 is the dark horse shoe of the year candidate. Priced at $140, it's a lightweight daily and speed shoe that doesn't get nearly enough love. In this video, I give an overview of the Velocity, put it through a workout and let you know why it's an underdog that deserves more shine.

    If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel:
    Puma Velocity Nitro 4 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=valocity&searchtext=velocity&from=supwell

    0:00 Intro
    0:52 Morning In Mint Hill
    1:52 Velocity Nitro 4 Overview
    13:20 Lacing Up the Velocity Nitro 4
    15:26 Running int he Velocity Nitro 4
    35:51 Hill Sprints
    53:07 Post-Run Trash Talk
    57:38 Post-Run Thoughts

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/

    Más Menos
    1 h y 24 m
  • 5 EASY TIPS to Run a Faster 5k!
    Nov 10 2025

    Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)


    I ran a 5k yesterday. Here are 5 tips to run a faster 5k.


    If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel:

    Nike Vomero Plus https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=vomero+plus&from=supwell


    0:00 Intro

    1:21 Morning in Mint Hill

    3:51 The Bib Box (My Racing History)

    7:10 Plan for Today's Run

    13:07 Tip 1: Get Your MILEAGE Up

    27:13 Tip 2: Look In the Mirror

    40:45 Tip 3: Run Some Dang Hills

    50:21 Tip 4: Go Hard Once a Week

    59:26 Post-Run Thoughts

    1:01:21 Tip 5: Believe in Yourself


    Thanks for watching! Here's how you can support the channel.


    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz


    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell


    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)


    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com


    5. Follow the Instagram https://www.instagram.com/supwellrunning/

    Más Menos
    1 h y 12 m
  • I Raced a 5k!
    Nov 9 2025

    Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)


    I raced a 5k. Here's how it went.


    If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel:

    Puma Fast-R 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=fast+r+3&from=supwell


    0:00 Intro

    0:57 The Night Before

    6:25 Outfit Planning

    8:08 Pre-Race Morning Preparation

    16:56 Fit Check (SHOUTOUT BARRETT)

    18:35 I Love the Vomero Plus

    19:41 Driving to the Race

    21:36 Arriving at the Race

    22:34 Pinning the Bib with Reevesy

    25:22 Lacing Up the Fast-R 3

    27:29 Warming Up With Meredith

    34:33 The Race

    38:51 Post-Run

    48:44 Refuel with the Kiddos

    52:15 Reflecting on the Race


    Thanks for watching! Here's how you can support the channel.


    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz


    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell


    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)


    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com


    5. Follow the Instagram https://www.instagram.com/supwellrunning/

    Más Menos
    1 h y 15 m
  • Adidas Evo SL vs Asics Megablast vs TYR Maverick
    Nov 8 2025

    Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)


    The Evo SL is the hype king. The Megablast is the greatest running shoe ever created. The TYR Maverick is a cool new shoe that nobody cares about. In this episode, I run in the Evo SL (sub-20 minute 5k training) and compare the three.


    If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel:

    Adidas Evo SL https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=evo+sl&from=supwell

    Asics Megablast https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=evo+sl&searchtext=megablast&from=supwell


    0:00 Intro

    0:52 Supwell Kitchen

    2:21 Morning In Mint Hill

    3:50 Evo SL Overview

    12:12 Comparison to TYR Maverick

    14:40 Comparison to Megablast

    16:33 Lacing Up the Evo SL

    19:04 Sub-20 Minute 5k Training in the Evo SL

    39:48 Post-Run Thoughts


    Thanks for watching! Here's how you can support the channel.


    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz


    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell


    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)


    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com


    5. Follow the Instagram https://www.instagram.com/supwellrunning/

    Más Menos
    1 h y 1 m
  • The Nike Vomero Plus SAVED MY CAREER
    Nov 7 2025

    Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)


    The Nike Vomero Plus is max cushioned running shoe that received a B+ grade in its 100 mile review here on the channel. After that review, my running suddenly became terrible, and it's possible (likely) that I got a curse because of that B+ grade. In this episode, I run in a new all-white pair (symbolizing a fresh start) and try to make up with the Vomero Plus to reverse the curse.


    If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel:

    Nike Vomero Plus https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=under+armour&searchtext=vomero+plus&from=supwell


    0:00 Intro

    1:00 Supwell Kitchen

    1:55 Morning In Mint Hill

    15:32 Lacing Up the Vomero Plus

    19:43 Running in the Vomero Plus

    20:45 HIRE A COACH Rant

    49:29 Post-Run Thoughts


    Thanks for watching! Here's how you can support the channel.


    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz


    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell


    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)


    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com


    5. Follow the Instagram https://www.instagram.com/supwellrunning/

    Más Menos
    1 h y 6 m
  • Under Armour Velociti Elite 3 Performance Review
    Nov 6 2025

    Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)


    The Velociti Elite 3 is Under Armour's new racer, designed to compete in the red-hot carbon-fiber plated shoe market. Priced at $250, it'll be going head-to-head with some stiff competition (run intended) like the Puma Deviate Nitro Elite 3 ($230), New Balance SC Elite v5 ($265) and Asics Metaspeed Sky Tokyo ($270). In this episode, I give an overview of the shoe, put it through a workout and let you know how it stacks up.


    0:00 Intro

    0:54 Overview

    15:25 Weigh In

    17:22 Stack Check

    20:02 Fit & Feel

    25:10 Running in the Velociti Elite 3

    45:57 Post-Run Thoughts


    Thanks for watching! Here's how you can support the channel.


    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz


    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell


    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)


    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com


    5. Follow the Instagram https://www.instagram.com/supwellrunning/

    Más Menos
    1 h y 5 m
  • 22 Mile Day in the TYR Maverick
    Nov 5 2025

    Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)


    The TYR Maverick is a training shoe designed for speed and daily miles. I've enjoyed my testing in it so far and found it capable of fast and fun runs. In this episode, I take it out for a true high mileage beatdown to see how it stands up to the thrashing.


    0:00 Intro

    1:07 Morning In Mint Hill

    3:24 Getting Ready for the Run

    11:35 TYR Maverick Overview

    23:04 Lacing Up the TYR Maverick

    25:48 Running in the TYR Maverick

    59:49 Post-Run Thoughts

    1:19:42 Refuel

    1:29:01 Second Run

    Thanks for watching! Here's how you can support the channel.


    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz


    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell


    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)


    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com


    5. Follow the Instagram https://www.instagram.com/supwellrunning/

    Más Menos
    1 h y 39 m
  • The Asics GT-2000 Is the Novablast 4 Reincarnated
    Nov 4 2025

    Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)


    The Asics GT-2000 14 is an everyday running shoe designed for support and versatility. Priced at $140, it competes with the Nike Structure 26 ($145) and Brooks Adrenaline GTS 25 ($155). In this episode, I give an overview of the GT-2000, put it through some miles and let you know my thoughts.


    If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel:

    Asics GT-2000 14 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=gt+2000&from=supwell


    0:00 Intro

    1:01 Overview

    17:14 Weigh In

    20:49 Stack Check

    22:39 Fit & Feel

    27:47 Running in the GT-2000 14

    1:05:32 Post-Run Thoughts


    Thanks for watching! Here's how you can support the channel.


    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz


    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell


    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)


    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com


    5. Follow the Instagram https://www.instagram.com/supwellrunning/

    Más Menos
    1 h y 28 m