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In this episode, Kevin and Dr. Matt Kaeberlein sit down to unpack one of the most cutting-edge tools in heart health today: the CLEARLY exam — a high-tech, AI-powered look at your arteries that doesn’t just show your heart, it tells you what’s really going on inside it.

They walk through their own CLEARLY results (yep, you're getting the inside scoop), explain what plaque burden and stenosis actually mean, and why soft plaque is the sneaky troublemaker you need to know about. 💥

You’ll hear real talk about the psychological weight of health data (spoiler: knowing is way better than guessing), how AI is changing the game in cardiovascular imaging, and most importantly — what you can do with all this info to take control of your heart health.

🔍 Want to see the CLEARLY exam in action?
Catch the full video breakdown on the OptiSpan YouTube channel — visuals, results, and all the nerdy goodness that didn’t fit in your earbuds.

👉 Listen now, follow the show, and share with someone who thinks “normal cholesterol” means “nothing to worry about.”

takeaways

• The CLEARLY exam utilizes AI to analyze CT angiograms for early disease detection.
• Understanding plaque burden is crucial for assessing cardiovascular health.
• Soft plaque is more concerning than hard plaque due to its potential to rupture.
• Knowledge of one's cardiovascular status can empower lifestyle changes.
• AI technology enhances the visualization of cardiovascular disease.
• The CADRADS system helps in staging coronary artery disease.
• Patients should be informed about the implications of their results.
• Regular monitoring can help track changes in plaque burden over time.
• Lifestyle modifications can significantly impact cardiovascular health outcomes.
• Access to detailed health data is essential for proactive patient care.

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In this milestone episode of The Daily Apple, Kevin and Brian take a victory lap (at a very healthy heart rate, of course) as they celebrate one full year of talking all things health and wellness! They look back on the journey—from early awkward recordings to rubbing elbows with health experts at the Live Long Conference—and share some of the biggest lessons they've learned along the way.

The guys dive into why cardiovascular health is kind of a big deal (hint: it keeps you alive), the scary truth about soft plaque, and why heart health screenings need a serious glow-up. They also geek out over the latest breakthroughs in neurodegenerative disease research—and why early detection might just be the real MVP of health care.

Plus, Kevin and Brian reflect on the power of community, collaboration, and a few mistakes made along the way (looking at you, conference coffee). They’re fired up about the future of health initiatives in Oklahoma and beyond—and they’re taking you along for the ride.

Spoiler: It involves less waiting until you're sick and more actually knowing what's going on inside your body.

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In this episode of The Daily Apple Podcast, real estate developer Gary Brooks shares how a personal health crisis shifted his focus from building skylines to building healthier lives. Known for leading the largest redevelopment project in Oklahoma’s history, Gary opens up about the toll it took on his well-being—and how it sparked a passion for proactive, personalized health. He discusses the importance of understanding health metrics, the economic impact of poor health, and his vision to make Oklahoma City the healthiest city in the country. Gary’s story is a powerful reminder that lasting change starts with personal responsibility and community-wide commitment.

takeaways

• Gary Brooks emphasizes the need for a shift in healthcare conversations in Oklahoma.
• Facing a health crisis prompted Gary to prioritize his health and wellness.
• He learned the importance of understanding health metrics and personal responsibility.
• Gary advocates for proactive health strategies to prevent premature deaths.
• He believes in using his influence to help others improve their health.
• Gary's personal health transformation involved extensive research and lifestyle changes.
• He encourages others to monitor their health as they would their business metrics.
• Gary aims to inspire his friends to take health seriously and make small changes. Personalized health care is crucial for effective wellness.
• The goal is for Oklahoma City to become the healthiest city in the U.S.
• Understanding health metrics can reveal community health issues.
• Mental health is a significant aspect of overall health.
• Education is essential for improving health awareness.
• A long-term strategy is necessary for health transformation.
• Individuals should strive to be contributors to the health system.
• The economic burden of poor health is substantial.
• Small lifestyle changes can lead to significant health improvements.
• Celebrating centenarians can shift perceptions of aging.

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Imagine a healthcare experience where your doctor truly knows you, your concerns aren’t rushed, and your wellness plan is as unique as you are. That’s the heart of Concierge Medicine—a personalized, proactive approach that puts the focus back where it belongs: on you.

In this episode taken from The Optispan Podcast with Dr. Matt Kaeberlein, we explore how deeper doctor-patient relationships, cutting-edge diagnostics, and tailored care are redefining what it means to stay healthy.

What you’ll learn:

More time, more care – How longer, unrushed visits lead to better health outcomes

Beyond the basics – The advanced tests and tools that provide a clearer picture of your well-being

Surprisingly accessible – Why Concierge Medicine isn’t just for the ultra-wealthy

Designed for your lifestyle – From athletes to longevity seekers, how personalized care fits your needs

📞 Virtual or in-person? – How modern medicine blends convenience with connection

If you’re ready to experience healthcare that’s as invested in your future as you are, this episode is your guide to a smarter, more personal way to stay well.

takeaways

• Concierge Medicine offers a more personalized approach to healthcare.
• Patients often feel rushed in traditional primary care settings.
• Concierge Medicine can be more accessible than perceived, even for non-wealthy individuals.
• Health Savings Accounts can be utilized for Concierge Medicine services.
• The relationship between patient and physician is closer in Concierge Medicine.
• Investing in health can prevent higher costs later in life.
• Concierge Medicine allows for more time spent with patients.
• Diagnostic testing in Concierge Medicine goes beyond standard primary care.
• Biological age assessments can motivate patients to improve their health.
• Advanced diagnostic tools are essential for understanding patient health. Lipid levels can predict cardiovascular risk but may not reflect individual plaque load.
• Imaging is crucial for understanding true cardiovascular health.
• Specialty procedures like Grail testing are recommended for those over 50.
• AI tools can enhance data management and patient interaction in medicine.
• Cognitive health assessments are becoming increasingly important.
• Conferences play a vital role in merging science with clinical practice.
• Athletes have unique health optimization needs that overlap with longevity medicine.
• Telehealth can be effective, but in-person connections are valuable.
• Finding a good concierge doctor requires careful evaluation and rapport building.
• Curiosity and a commitment to learning are essential in modern medicine.

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Ever feel like wellness advice is just a bunch of expensive green powders and influencers telling you to wake up at 4 AM? This episode with Kevin and Heather cuts through the noise! We’re talking real, practical health insights—like why movement matters more than step counts, how protein is your best friend as you age, and why DHEA is either a miracle supplement or a regulatory headache (depending on where you live). Plus, we’re calling out social media’s ridiculous wellness standards and giving you smarter, more personalized ways to stay fit, healthy, and sane—especially if you're juggling, well... life. From creatine and collagen to intermittent fasting and why "sitting is the new smoking," we break it all down with humor, honesty, and a healthy dose of reality.

You can always find us at primehealthassociates.com or on IG @kevinwhiteMD and now on YouTube @kevinwhiteMD

Takeaways

• DHEA is a supplement in the U.S. but regulated elsewhere.
• Sleep is crucial for overall health and cognitive function.
• Movement is more important than hitting a specific step count.
• Protein needs increase as we age, especially for women.
• Balancing life responsibilities can be challenging but essential.
• Social media can create unrealistic wellness expectations.
• Personalized health approaches are more effective than one-size-fits-all solutions.
• Sitting is considered the new smoking for health risks.
• Regular movement throughout the day is beneficial for health.
• Aging can affect hormone levels and overall wellness. Muscle health is crucial for aging and overall well-being.
• Protein intake should be prioritized, aiming for about one gram per pound of body weight.
• Non-processed protein sources are generally better for health.
• Collagen and colostrum have potential benefits for gut health.
• Greens powders can serve as a convenient vitamin source but should not replace whole foods.
• Creatine is beneficial for workout performance and recovery.
• The supplement industry lacks regulation, making it essential to choose trusted brands.
• Intermittent fasting can help with caloric restriction and may promote autophagy.
• Hydration is vital, especially as we age, to prevent dehydration.
• Quality over price is important when selecting supplements.

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Testosterone therapy is more than just a trend—it’s a crucial conversation about men’s health, longevity, and quality of life. In this episode, Kevin is a guest on Matt Kaeberlein's Optispan Podcast, where we break down the science behind hormone health, exploring the real benefits and risks of testosterone therapy.

From distinguishing primary vs. secondary hypogonadism to understanding the role of lifestyle in hormone optimization, we cover what every man needs to know. We’ll also discuss how testosterone affects fertility, cancer risks, and cardiovascular health—and why finding the right provider makes all the difference. If you’re considering hormone therapy or just want to optimize your health, this episode is a must-listen!

Matt is a good friend, and valuable and trusted voice in longevity. You can also find Matt's podcast on Apple Podcasts here.

Takeaways

• Testosterone therapy is something everyone should consider.
• Men often delay seeking help for hormone issues.
• Regular testing of hormone levels is crucial after 40.
• Total testosterone levels alone do not provide a complete picture.
• Lifestyle changes can significantly impact testosterone levels.
• Clomiphene can help with secondary hypogonadism.
• Exogenous testosterone can affect fertility and hormone production.
• Proper dosing and administration of testosterone are essential.
• Monitoring for potential side effects is necessary.
• Finding a knowledgeable provider is key to effective treatment.

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Want to keep your brain sharp for life? Dr. Christin Glorioso—physician, neuroscientist, and founder of Neuro Age—breaks down the science of brain aging and how to outsmart Alzheimer’s.

We’re talking brain scans, blood tests, genetic risks, and the latest breakthroughs in preventing neurodegenerative diseases. Plus, she shares simple, science-backed hacks to future-proof your mind. If you’re into longevity, biohacking, and staying sharp for the long haul, this one’s for you!

Takeaways

- The fear of cognitive decline drives the mission of Neuro Age.
- Brain aging is significantly influenced by lifestyle choices.
- Neuro Age offers a comprehensive test to assess brain health.
- Genetic risk factors can inform personalized health strategies.
- Imaging and blood tests provide insights into brain aging.
- Lifestyle changes can reverse some brain aging effects.
- Neuro Age aims to develop new drugs for neurodegenerative diseases.
- Early intervention can prevent the onset of Alzheimer's symptoms.
- Community and social connections are vital for brain health.
- Neuro Age is expanding its reach globally to help more individuals.

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In this episode, Dr. Kevin White sits down with Dr. David Short to talk about something that’s shaking up the mental health world—psychedelics. We’re not talking about a Woodstock-style free-for-all, but the controlled, science-backed use of ketamine and psilocybin to help people break free from anxiety, depression, and the limits of traditional talk therapy.

Kevin and David dive into how these substances rewire the brain (hello, neuroplasticity!), why integration is key for lasting change, and real-life success stories of people who’ve found new clarity and purpose. They also take a hard look at why conventional therapy alone often falls short and what the future holds for psychedelic-assisted treatment.

If you’re curious about the science, the breakthroughs, or just whether these treatments are more than just trippy hype—this conversation is for you. Tune in and get ready to expand your mind (without actually leaving your couch).

You can learn more at Dr. Short's website, www.findthecenter.love or follow him on Instagram

takeaways

• Psychedelics like ketamine and psilocybin are changing mental health treatment.
• Traditional talk therapy has limitations that psychedelics can address.
• Integration is crucial for sustainable change after psychedelic therapy.
• Psychedelics can help access deeper parts of the psyche.
• The default mode network plays a significant role in depression.
• Neuroplasticity is essential for breaking old patterns of thought.
• Clients often experience profound personal growth through this work.
• There is a need for a right relationship with psychedelics.
• Psychedelic therapy requires active participation from clients.
• Holistic approaches to mental health are essential for overall well-being.

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