In today’s episode of The Daily 15, we’re talking about brain fog and a few ways to reduce its effects. If you’re tired of feeling like you're losing your mind and you want to think clearly again, this one’s for you.

And the simple, practical ideas I’m sharing, you can apply in just 15 minutes a day.

In This Episode, You’ll Learn:

• What habits might be causing your brain fog

• How simple tweaks make it better for busy moms

• Small steps to clear the fog starting today

Today’s 15-minute Action:

Take 15 minutes and try one simple habit today to clear the brain fog.

Mentioned in the episode:

• Listen to Ep#10 "Simple Habits for Better Sleep"https://podcasts.apple.com/us/podcast/simple-habits-for-better-sleep/id1882024593?i=1000753289282

Add your name to the waitlist for my latest workshop, "You're Brain isn't Broken, It's Just Overloaded: How to Clear Brain Fog and Think Clearly Again in 15 Minutes a Day”

Helpful Links / Resources:

• Need help creating your own better sleep habits? Schedule your free 30-minute ⁠⁠Reset + Refresh⁠⁠ session today!

• Let’s⁠ ⁠connect⁠⁠ + share how the podcast helped you.

• Join the conversation in the private ⁠Facebook Group⁠

Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.

Together we are creating margin for what matters most!

In today’s episode of The Daily 15, we’re talking about the simple framework you can use to build a weekly rest day rhythm. If you want deeper rest without falling behind, this one’s for you.

In This Episode, You’ll Learn:

• The simple 4 step framework for building your personalized rest day

• How this helps busy, high-performing moms actually get more done

• Small steps to get started this week

  
  

Today’s 15-minute Action:

Take 15 minutes and to create your weekly rest plan and get it on the calendar.

Helpful Links / Resources:

• Need help creating your own weekly rest day rhythm? Schedule your free 30-minute ⁠⁠Reset + Refresh⁠⁠ session today!

• Let’s⁠ ⁠connect⁠⁠ + share how the podcast helped you.

• Join the conversation in the private ⁠Facebook Group⁠

Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.

Together we are creating margin for what matters most!

In today’s episode of The Daily 15, we’re talking about a Sabbath practice and how resting on one day each week makes a difference. If you’re feeling fine but want deeper, more meaningful rest, this one’s for you.

And the simple, practical ideas you can apply in just 15 minutes a day.

In This Episode, You’ll Learn:

• What Sabbath rest is & why it's still important

• How this works for busy moms

• Small steps to uncover your own Sabbath practice

Today’s 15-minute Action:

Take 15 minutes and consider how you could benefit from a weekly day of rest.

Helpful Links / Resources:

• Need help creating your own better sleep habits? Schedule your free 30-minute ⁠⁠Reset + Refresh⁠⁠ session today!

• Let’s⁠ ⁠connect⁠⁠ + share how the podcast helped you.

• Join the conversation in the private ⁠Facebook Group⁠

Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.

Together we are creating margin for what matters most!

In today’s episode of The Daily 15, we’re talking about bedtime routines and good sleep habits. If you’re tired of waking up tired and want real, good quality sleep so you wake refreshed and ready for the day, this one’s for you.

And the simple, practical ideas I’m sharing, you can apply in just 15 minutes a day.

In This Episode, You’ll Learn:

• Why a bedtime routine helps you sleep better

• How this works for busy moms

• Small steps to get better sleep starting tonight

Today’s 15-minute Action:

Take 15 minutes and try one bedtime practice for better sleep tonight.

Helpful Links / Resources:

• Need help creating your own better sleep habits? Schedule your free 30-minute ⁠⁠Reset + Refresh⁠⁠ session today!

• Let’s⁠ ⁠connect⁠⁠ + share how the podcast helped you.

• Join the conversation in the private ⁠Facebook Group⁠

Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.

Together we are creating margin for what matters most!

In today’s episode of The Daily 15, we're talking about decision fatigue and how we can reduce the overwhelm of decision making.

This is a simple, practical way you can apply in just 15 minutes a day.

In This Episode, You’ll Learn:

• How to recognize decision fatigue

• Simple ways to reduce it

• How to use your Daily 15 practice this week

Helpful Links / Resources:

• Need help reducing your decision fatigue? Schedule your free 30-minute ⁠⁠Reset + Refresh⁠⁠ session today!
• Let’s⁠ ⁠connect⁠⁠ + share how the podcast helped you.
• Join the conversation in the private ⁠Facebook Group⁠

• 
  

Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.

Together we are creating margin for what matters most!

In today’s episode of The Daily 15, we're talking about the winter blues. Sometimes you just don't feel like yourself in the winter. I'm sharing ways you can get more energy, feel better and find joy in these cold winter days.

This is a simple, practical way to deal with the Winter Blues in just 15 minutes a day.

In This Episode, You’ll Learn:

• You're not alone in dealing with the winter blues

• What works for busy moms who need more energy

• One small step for your Daily 15 practice this week

Today’s 15-miute Action:

Take 15 minutes to try one idea to fight the winter blues.

Helpful Links / Resources:

• Grab the list of my go-to vitamins + supplements to tackle the winter blues and take care of you!

• Need help creating your daily rhythm of rest? Schedule your free 30-minute ⁠⁠Reset + Refresh⁠⁠ session today!

• Let’s⁠ ⁠connect⁠⁠ + share how the podcast helped you.

• Join the conversation in the private ⁠Facebook Group⁠

• 
  

Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.

Together we are creating margin for what matters most!

In today’s episode of The Daily 15, we're talking about how you can restore your energy, reduce burnout, and feel like yourself again with simple daily rhythms of rest... without adding more to your plate.This approach is the Daily 15. Spending 15 minutes a day creating margin and working on what matters to most.

In This Episode, You’ll Learn:

• Discover ways to 'rest' during the day

• Why this works for busy moms

• One small step to your Daily 15 practice this week

Today’s 15-miute Action:

Take 15 minutes to try one daily rest technique.

Helpful Links / Resources:

• Want help creating your own daily rest rhythm? Schedule your free 30-minute ⁠⁠Reset + Refresh⁠⁠ session today!

• Let’s⁠ ⁠connect⁠⁠ + share how the podcast helped you.

• Join the conversation in the private ⁠Facebook Group⁠

Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.

Together we are creating margin for what matters most!

If you’re a busy working mom who feels tired, overwhelmed, and stretched thin, this episode will help

In today’s episode of The Daily 15, we're talking about what to do when the world feels too heavy, and how to process the overwhelm we're feeling so we can find calm and peace within ourselves and create that within our homes.

This episode also includes some faith-based activities to help reduce your overwhelm that you will find helpful.

In This Episode, You’ll Learn:

• How to reduce overwhelm; mind, body + soul

• Simple strategies for busy working moms

• One small step to take - your Daily 15 action for this week

Today’s 15-miute Action:

Take 15 minutes and unplug from the constant information flow to rest.

Helpful Links / Resources:

• Need help processing your overwhelm or creating margin? Schedule your free 30-minute ⁠⁠Reset + Refresh⁠⁠ session today!

• Let’s⁠ ⁠connect⁠⁠ + share how the podcast helped you.

• Join the conversation in the private ⁠Facebook Group⁠

Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.

Together we are creating margin for what matters most!