The Power of Sabbath: Why a Weekly Rest Changes Everything
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The Power of Sabbath: Why a Weekly Rest Changes Everything
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In today’s episode of The Daily 15, we’re talking about a Sabbath practice and how resting on one day each week makes a difference. If you’re feeling fine but want deeper, more meaningful rest, this one’s for you.
And the simple, practical ideas you can apply in just 15 minutes a day.
In This Episode, You’ll Learn:
What Sabbath rest is & why it's still important
How this works for busy moms
Small steps to uncover your own Sabbath practice
Today’s 15-minute Action:
Take 15 minutes and consider how you could benefit from a weekly day of rest.
Helpful Links / Resources:
Need help creating your own better sleep habits? Schedule your free 30-minute Reset + Refresh session today!
Let’s connect + share how the podcast helped you.
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Together we are creating margin for what matters most!