In today’s episode of The Daily 15, we're talking about what to do when the world feels too heavy, and how to process the overwhelm we're feeling so we can find calm and peace within ourselves and create that within our homes.

This episode also includes some faith-based activities to help reduce your overwhelm that you will find helpful.

In This Episode, You’ll Learn:

• How to reduce overwhelm; mind, body + soul

• Simple strategies for busy working moms

• One small step to take - your Daily 15 action for this week

Today’s 15-miute Action:

Take 15 minutes and unplug from the constant information flow to rest.

Helpful Links / Resources:

• Need help processing your overwhelm or creating margin? Schedule your free 30-minute ⁠⁠Reset + Refresh⁠⁠ session today!

• Let’s⁠ ⁠connect⁠⁠ + share how the podcast helped you.

• Join the conversation in the private ⁠Facebook Group⁠

Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.

Together we are creating margin for what matters most!

In today’s episode of The Daily 15, we talk about simplifying health so we can finally get it done. And simple habits you can apply in just 15 minutes a day.

In This Episode, You’ll Learn:

• How to take care of your health

• Why this matters for busy moms

• One small step to move forward in a new way this week

Today’s 15-minute action: Take 15 minutes to practice one of these simple healthy habits.

Helpful Links / Resources:

• Need help starting healthy habits that fit your real life? Schedule your free 30-minute Reset + Refresh session ⁠here⁠.

• Let’s connect + share how the podcast helped you on IG ⁠@beyoubeautifully⁠

Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week. This life is better together.

In today’s episode of The Daily 15, we talk about our deep need for friendship & community. And some practical ideas you can apply in just 15 minutes a day.

In This Episode, You’ll Learn:

• How to find your community
  

• Why this matters for busy moms
  

• One small step to move forward in a new way this week
  

Today’s 15-minute action: Take 15 minutes to reach out to a friend or plan a get together.

Helpful Links / Resources:

• Need help starting 2026 with goals that fit your real life? Schedule your free 30-minute Reset + Refresh session here.

• Let’s connect + share how the podcast helped you on IG @beyoubeautifully

Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week. This life is better together.