In today’s episode of The Daily 15, we’re talking about brain fog and a few ways to reduce its effects. If you’re tired of feeling like you're losing your mind and you want to think clearly again, this one’s for you.

And the simple, practical ideas I’m sharing, you can apply in just 15 minutes a day.

In This Episode, You’ll Learn:

• What habits might be causing your brain fog

• How simple tweaks make it better for busy moms

• Small steps to clear the fog starting today

Today’s 15-minute Action:

Take 15 minutes and try one simple habit today to clear the brain fog.

Mentioned in the episode:

• Listen to Ep#10 "Simple Habits for Better Sleep"https://podcasts.apple.com/us/podcast/simple-habits-for-better-sleep/id1882024593?i=1000753289282

Add your name to the waitlist for my latest workshop, "You're Brain isn't Broken, It's Just Overloaded: How to Clear Brain Fog and Think Clearly Again in 15 Minutes a Day”

Helpful Links / Resources:

• Need help creating your own better sleep habits? Schedule your free 30-minute ⁠⁠Reset + Refresh⁠⁠ session today!

• Let’s⁠ ⁠connect⁠⁠ + share how the podcast helped you.

• Join the conversation in the private ⁠Facebook Group⁠

Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.

Together we are creating margin for what matters most!

In today’s episode of The Daily 15, we’re talking about the simple framework you can use to build a weekly rest day rhythm. If you want deeper rest without falling behind, this one’s for you.

In This Episode, You’ll Learn:

• The simple 4 step framework for building your personalized rest day

• How this helps busy, high-performing moms actually get more done

• Small steps to get started this week

  
  

Today’s 15-minute Action:

Take 15 minutes and to create your weekly rest plan and get it on the calendar.

Helpful Links / Resources:

• Need help creating your own weekly rest day rhythm? Schedule your free 30-minute ⁠⁠Reset + Refresh⁠⁠ session today!

• Let’s⁠ ⁠connect⁠⁠ + share how the podcast helped you.

• Join the conversation in the private ⁠Facebook Group⁠

Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.

Together we are creating margin for what matters most!

In today’s episode of The Daily 15, we’re talking about a Sabbath practice and how resting on one day each week makes a difference. If you’re feeling fine but want deeper, more meaningful rest, this one’s for you.

And the simple, practical ideas you can apply in just 15 minutes a day.

In This Episode, You’ll Learn:

• What Sabbath rest is & why it's still important

• How this works for busy moms

• Small steps to uncover your own Sabbath practice

Today’s 15-minute Action:

Take 15 minutes and consider how you could benefit from a weekly day of rest.

Helpful Links / Resources:

• Need help creating your own better sleep habits? Schedule your free 30-minute ⁠⁠Reset + Refresh⁠⁠ session today!

• Let’s⁠ ⁠connect⁠⁠ + share how the podcast helped you.

• Join the conversation in the private ⁠Facebook Group⁠

Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.

Together we are creating margin for what matters most!