In this powerful episode, The Conscious Home Podcast welcomes Marisa Faye, a functional medicine practitioner specializing in women's hormones and gut health. Host Blanche Garcia opens up about her own five-year wellness journey with Marisa, from burnout and hormonal imbalance to renewed energy and balance, while exploring the deeper connection between body, energy, and feminine health.

Together, they dive into what it means to truly listen to your body, reclaim your vitality, and approach wellness as a sacred, lifelong practice. From hormone health and gut repair to nervous system regulation and intuitive living, this conversation reminds us that healing is not just physical; it’s energetic, emotional, and deeply personal.

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(00:01:00) Blanche introduces Marisa and shares how their work together transformed her health, balance, and daily energy.

(00:03:45) Marisa explains why so many women are dismissed by doctors, and how functional medicine digs deeper to uncover the “why” behind symptoms.

(00:09:15) Learn why digestion, toxin exposure, and stress regulation are the first steps to hormone balance and lasting energy.

(00:14:20) From protein intake to intermittent fasting, Marisa clarifies what most women get wrong about nutrition and metabolism.

(00:17:10) Blanche reflects on how unspoken emotions and repressed energy often manifest in the body, especially in women.

(00:26:50) Two practices to start today — morning light exposure and eating breakfast — simple yet life-changing for hormones and energy.

(00:35:00) Blanche and Marisa discuss how stress patterns shape the body and why regulation is the foundation for intuition and abundance.

mirror each other — and why every part of the body speaks to the whole.

(00:56:10) Marisa and Blanche close with a reminder to take responsibility for your own wellness, listen to your intuition, and honor your body as sacred.

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Listen and learn how to root your wellness in awareness, intuition, and self-trust — one aligned choice at a time.

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ABOUT MARISA FAYE

Marisa Faye is Board Certified in Holistic Nutrition, a certified Functional Nutritional Therapy Practitioner, and holds a Master’s in Public Health. As the founder of Marisa Faye Wellness, she’s helped more than 700 clients worldwide rebalance hormones, restore energy, and heal from chronic stress through a functional medicine approach. Marisa specializes in women’s hormone health, stress resilience, and gut repair—using personalized nutrition and advanced lab testing to uncover root causes. She’s also the creator of The Balanced Hormone Blueprint Course and host of The Healthy Hormone Lab Podcast.

Exclusive for Conscious Home listeners:

➤ Save 15% on The Balanced Hormone Blueprint at marisafaye.com/course with code CONSCIOUS.

➤ You can also schedule a free discovery call at bit.ly/ready4health using code CONSCIOUS.

FOLLOW HER

Website | https://www.marisafaye.com/

Instagram | instagram.com/marisafayewellness

TikTok |

Welcome back to The Conscious Home Podcast! This episode is all about protecting your spark: the energy that fuels your life, your work, and your joy. Blanche dives deep into the everyday ways we unknowingly give away our power, from subtle digs in conversation to clients who push past agreed boundaries.

If you’ve been feeling drained, resentful, or off without knowing why, this conversation will help you recognize energy pulls, set clear boundaries, and honor your own vibration so you can live and lead from a place of strength.

Ready to protect your energy and reclaim your spark?

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𝗟𝗜𝗦𝗧𝗘𝗡 𝗛𝗘𝗥𝗘 🎧

https://conscioushomebgd.com/podcast/

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𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 ✨

Website | https://conscioushomebgd.com/

Take The Quiz | https://conscioushomebgd.com/your-archetype

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𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 👇🏻

Instagram | https://www.instagram.com/conscioushomebgd

TikTok | https://www.tiktok.com/@conscioushomebgd

Threads | https://www.threads.net/conscioushomebgd

LinkedIn | https://linkedin.com/company/conscioushomebgd

Facebook | https://facebook.com/conscioushomebgd

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𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦 𝗜𝗡𝗤𝗨𝗜𝗥𝗜𝗘𝗦 ✉️ | hello@conscioushomebgd.com

Welcome back to The Conscious Home Podcast! This episode is a personal one. Blanche opens up about how Conscious Home was never just a design philosophy, it was a spiritual blueprint. A mirror for her nervous system, her awakening, and her everyday rituals that grounded her through major life shifts.

If you’ve been feeling out of alignment or disconnected from your space, this episode is a powerful reminder that your home is holding wisdom, and sometimes, it remembers you, even when you forget.

Ready to remember what your home has been trying to tell you?

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𝗟𝗜𝗦𝗧𝗘𝗡 𝗛𝗘𝗥𝗘 🎧

https://conscioushomebgd.com/podcast/

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𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 ✨

Website | https://conscioushomebgd.com/

Take The Quiz | https://conscioushomebgd.com/your-archetype

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𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 👇🏻

Instagram | https://www.instagram.com/conscioushomebgd

TikTok | https://www.tiktok.com/@conscioushomebgd

Threads | https://www.threads.net/conscioushomebgd

LinkedIn | https://linkedin.com/company/conscioushomebgd

Facebook | https://facebook.com/conscioushomebgd

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𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦 𝗜𝗡𝗤𝗨𝗜𝗥𝗜𝗘𝗦 ✉️ | hello@conscioushomebgd.com

In this inspiring episode, The Conscious Home Podcast welcomes Pauline Nguyen, a celebrated entrepreneur, award-winning author, and spiritual teacher. Host Blanche Garcia uncovers Pauline’s unique approach to life’s challenges, from her journey escaping Vietnam to becoming a leader in spiritual entrepreneurship.

Pauline shares her insights on self-mastery, grit, and the importance of living intentionally. Learn how her concepts of vibrational audits, boundaries, and breathwork can transform the way we approach our relationships, our careers, and our personal growth.

Join us as we delve into what it means to live with purpose, embrace resilience, and master the art of intentional living. Whether you're an entrepreneur, a parent, or simply seeking to elevate your daily experience, Pauline’s insights on personal growth and spiritual evolution offer a powerful guide.

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(00:00:08) Introduction: Host Blanche Garcia sets the stage by introducing Pauline Nguyen, a celebrated entrepreneur, award-winning author, and spiritual teacher, highlighting her remarkable journey from escaping Vietnam to becoming a leader in spiritual entrepreneurship.

(00:29:20) Pauline Nguyen emphasizes the importance of doing vibrational audits and understanding how simple things can significantly impact one's journey of evolution and influence on the world.

(00:29:39) Reflecting on the choices made in the past, Pauline Nguyen contemplates how embracing co-creator consciousness instead of victim consciousness could have altered her life's trajectory at a younger age.

(00:42:23) Pauline Nguyen shares her experience of not betraying herself by staying true to her authentic path as a spiritual entrepreneur, despite external pressures to conform to conventional expectations.

(00:43:00) Blanche Garcia reflects on her past experiences and her firm belief in following what feels right for oneself, even if it means making mistakes and facing challenges along the way.

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Listen and gain practical wisdom on navigating life's highs and lows with clarity and purpose.

Don’t forget to like, subscribe, and hit the notification bell to stay updated on new episodes of The Conscious Home Podcast where we explore intentional living, personal growth, and holistic well-being.

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ABOUT PAULINE NGUYEN

Pauline is one of Australia’s most successful entrepreneurs, blending a high-performing Western business mindset with Eastern spirituality. Having escaped Vietnam by boat and survived a Thai refugee camp, she transformed adversity into strength, reframing her childhood as "training."

She is the award-winning founder of Red Lantern, the world’s most awarded Vietnamese restaurant, and a best-selling author. Pauline’s philosophy of aligning thoughts, intentions, and values inspires her books, including The Way of the Spiritual Entrepreneur.

FOLLOW HER

Website | https://pauline-nguyen.com

Instagram | https://www.instagram.com/paulinenspeaks

Pauline’s Numinous Program | https://pauline-nguyen.com/numinous

Pauline’s New Authentic Chai Tea Brand | https://tigerpurrr.com

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𝗟𝗜𝗦𝗧𝗘𝗡 𝗛𝗘𝗥𝗘 🎧

https://conscioushomebgd.com/podcast/

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𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 ✨

Website | https://conscioushomebgd.com/

Take The Quiz | https://conscioushomebgd.com/your-archetype/

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𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 👇🏻

Instagram | https://instagram.com/conscioushomebgd

TikTok | https://www.tiktok.com/@conscioushomebgd

Threads | https://www.threads.net/conscioushomebgd

LinkedIn |...

Join us for an enlightening episode of the Conscious Home Podcast as we delve into the transformative world of holistic healthcare with our special guest, Dr. Malasa Jois Kahn. Her innovative approach merges integrative and evidence-based practices with a deep focus on connection and empathy, offering a fresh perspective on healthcare.

• (00:00:09) Introduction: Host Blanche Garcia sets the stage by sharing the personal significance of Dr. Malasa in her journey, highlighting the impactful role she plays in shaping the Conscious Home vision.
• (00:01:00) Unpacking Holistic Healthcare: Dr. Malasa sheds light on the core principles of holistic healthcare, emphasizing its ability to guide individuals toward healing and purpose. The discussion explores how holistic practices can be accessible and beneficial to all.
• (00:24:00) The Future of Direct Care: We delve into Dr. Malasa's pioneering direct care practice, Kahn Health, and its revolutionary model that prioritizes transparency and direct patient-practitioner relationships. Discover the potential shift towards a more personalized and transparent healthcare system.
• (00:29:00) Changing the Healthcare Narrative: Blanche and Dr. Malasa engage in a thought-provoking conversation about the key messages healthcare needs to embrace in our current era. Dr. Malasa shares her insights on empowering individuals to take charge of their health and create intentional paths toward well-being.

Tune in to gain valuable insights into the future of healthcare, the importance of empathy in healing, and the power of forging meaningful connections in our healthcare journeys. This episode promises to be a source of inspiration and knowledge as we navigate the evolving landscape of holistic wellness.

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𝗔𝗕𝗢𝗨𝗧 𝗗𝗥. 𝗠𝗔𝗟𝗔𝗦𝗔 𝗝𝗢𝗜𝗦 𝗞𝗔𝗛𝗡

Dr. Malasa Jois Kahn is an innovative family medicine physician and co-founder of Kahn Health, a direct care practice in Montclair, NJ. Her holistic approach combines integrative and evidence-based practices while centering connection and empathy.

In addition to treating primary care patients, Dr. Kahn provides in-home postpartum and pediatric care for birthing families in the 4th trimester. Outside of her work, she enjoys being a mom to two energetic and creative girls while tackling the journey of life with her husband.

𝗙𝗢𝗟𝗟𝗢𝗪 𝗛𝗘𝗥

Website | https://www.kahnhealth.com/

Fourth Trimester Care | https://www.kahnhealth.com/fourthtri

Instagram | https://www.instagram.com/kahnhealth/

Facebook | https://www.facebook.com/kahnhealth/

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𝗟𝗜𝗦𝗧𝗘𝗡 𝗛𝗘𝗥𝗘 🎧

https://conscioushomebgd.com/podcast/

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𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 ✨

Website | https://conscioushomebgd.com/

Take The Quiz | https://conscioushomebgd.com/your-archetype/

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𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 👇🏻

Instagram | https://instagram.com/conscioushomebgd

TikTok | https://www.tiktok.com/@conscioushomebgd

Threads | https://www.threads.net/conscioushomebgd

LinkedIn | https://www.linkedin.com/company/conscioushomebgd

Facebook | https://www.facebook.com/conscioushomebgd

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𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦 𝗜𝗡𝗤𝗨𝗜𝗥𝗜𝗘𝗦 ✉️ | hello@conscioushomebgd.com

Tune into the latest episode of the Conscious Home Podcast as we explore the profound themes of vulnerability and authenticity with our special guest, Maria Fernanda (Mafe Anzures) from the I Missed Me Podcast. Known for her candid discussions about mental health amidst the often idolized facade of social media, Maria's honesty about her struggles and triumphs resonates with anyone who's ever felt lost in the shadow of their heartbreaks.

In this session, we dive deep into how vulnerability can not only shape our personal narratives but also influence our collective experience. Maria discusses her personal journey through pain, growth, and healing, and how these experiences propelled her to start her popular podcast.

This episode holds a lot of wisdom for anyone needing to reconnect with themselves, find peace amidst chaos, and begin a journey of self-healing and discovery. Maria's story and sincere advice invite you to pause, reflect, and maybe, start a dialogue with your deeper self.

• (00:00:00) Introduction: Host Blanche Garcia welcomes Maria to the podcast, highlighting her impact on promoting authenticity in digital spaces.
• (00:00:17) Rising Through Vulnerability: Maria shares why she started the I Missed Me Podcast, highlighting her initial struggles with a personal breakup and how vulnerability became her strength.
• (00:00:57) The Power of Self-Conversation: Delve into how Maria's solo recordings became a therapeutic routine, aiding her self-healing process.
• (00:01:44) From Personal Healing to Sharing: Maria reveals the transformation of her private recordings into a public podcast aimed at helping others find their path to self-awareness.

Join us as we capture these profound learnings and share a journey of embracing imperfection and cultivating self-love. Don't miss this blend of personal narrative with insightful discussion, perfect for anyone looking to enrich their understanding of themselves and how they interact with the world around them.

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𝗔𝗕𝗢𝗨𝗧 MARIA FERNANDA

Maria Fernanda is host of the ‘I Missed Me’ Podcast and media presence that appeals to many with her candid and authentic way of talking about mental health. In a world where social media often portrays a perfect life that is far from reality, Maria is on a mission to inspire her followers to be vulnerable and authentic by sharing her own experiences of pain, growth, and healing.

𝗙𝗢𝗟𝗟𝗢𝗪 𝗛𝗘𝗥

Website | https://mafeanzures.com/

Instagram | https://instagram.com/mafeanzures

TikTok | https://tiktok.com/@mafeanzures

Youtube |

Welcome back to The Conscious Home Podcast! This episode is all about igniting the fire of soulful entrepreneurship in each one of us. It's a deep dive into the fusion of doing business with heart, prioritizing passion and purpose. Join us as Blanche shares her wisdom on how to integrate your passions with your profession and live a life that is true to who you are.

• (00:01:30) Discovering Soulpreneurship: Join us as we explore the world of soulpreneurship, where business meets passion and purpose. Blanche talks about creating a life’s work that not only feeds your soul but also serves the greater good—it’s about making a career that feels right at heart.
• (00:08:45) The Art of Conscious Choices: Blanche explores the power of intention in our decisions—turning down what doesn't fit and embracing what feels right. She shares her personal practices for operating a business that's both successful and soul-satisfying.
• (00:13:14) The Divine Feminine in Business: Blanche discusses how the divine feminine can reshape our approach to business, advocating for compassion and authenticity in professional endeavors.
• (00:16:00) Aligning Your Business with Your Soul's Purpose: Blanche delivers an empowering message on leading with your soul in the world of entrepreneurship, creating a path that’s both rewarding and impactful. She offers practical advice for soulpreneurs striving to create a workplace that resonates with their inner values and brings joy to their team.

Let's keep the dialogue going! Connect with us on social media at @conscioushomebgd, where we continue to revel in enlightenment, disseminate inspiration, and build a community of kindred spirits from diverse pathways of life.

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𝗟𝗜𝗦𝗧𝗘𝗡 𝗛𝗘𝗥𝗘 🎧

https://conscioushomebgd.com/podcast/

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𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 ✨

Website | https://conscioushomebgd.com/

Take The Quiz | https://conscioushomebgd.com/your-archetype/

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𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 👇🏻

Instagram | https://instagram.com/conscioushomebgd

TikTok | https://www.tiktok.com/@conscioushomebgd

Threads | https://www.threads.net/conscioushomebgd

LinkedIn | https://www.linkedin.com/company/conscioushomebgd

Facebook | https://www.facebook.com/conscioushomebgd

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𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦 𝗜𝗡𝗤𝗨𝗜𝗥𝗜𝗘𝗦 ✉️ | hello@conscioushomebgd.com

Welcome back to another episode of The Conscious Home Podcast - we're getting real in this one. Today's discussion is all about rolling up our sleeves and diving into what it truly means to live a life that is authentically ours, a life of intention and purpose. Blanche Garcia is here to deliver some tough love, all with the aim of guiding us closer to our most authentic selves.

• (00:00:00) As the episode kicks off, Blanche takes us on a journey to discover our soul purpose by embracing authenticity and courageously stepping into the direction of self-discovery, even amidst fear and doubt.
• (00:04:00) Next, she offers essential tools and background on how to navigate through life in a way that resonates deeply with our core essence. This discussion reveals the power of living without restrictions, attracting positivity, and letting go of things that no longer serve us.
• (00:09:00) Getting a bit more practical, Blanche emphasizes the influence of our energy and mindset on our environment, and how initiating internal changes can lead to significant shifts in our external circumstances as well.
• (00:22:00) Concluding the episode, Blanche encourages us to uphold authenticity, disregard external judgments, and live unapologetically aligned with our sole purpose.

The journey ahead is going to be transformative, slightly raw, but undeniably rewarding. Remember, engagement with us doesn't end here; get connected with us on Instagram, TikTok, and Threads at @conscioushomebgd. And, if you find these conversations significant, do leave a review and rate our podcast on your preferred platforms.

𝗟𝗜𝗦𝗧𝗘𝗡 𝗛𝗘𝗥𝗘 🎧

https://conscioushomebgd.com/podcast/

𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 ✨

Website | https://conscioushomebgd.com/

Take The Quiz | https://conscioushomebgd.com/your-archetype/

𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 👇🏻

Instagram | https://instagram.com/conscioushomebgd

TikTok | https://www.tiktok.com/@conscioushomebgd

Threads | https://www.threads.net/conscioushomebgd

LinkedIn | https://www.linkedin.com/company/conscioushomebgd

Facebook | https://www.facebook.com/conscioushomebgd

𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦 𝗜𝗡𝗤𝗨𝗜𝗥𝗜𝗘𝗦 ✉️ | hello@conscioushomebgd.com