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The Conscious Home Podcast with Blanche Garcia

The Conscious Home Podcast with Blanche Garcia

De: Blanche Garcia
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Welcome to the Conscious Home podcast, where we get real and embrace all the fun and spiritual sides of mindful living! Join your host, Blanche Garcia, as she unveils her personal journey, chats with a range of guests, and dishes out tips on harnessing the power of intuitive design and intentional living. On the Conscious Home podcast, we dive into everything — from trusting your gut instincts to creating a space with the perfect energy for manifesting your dreams, and all the unexpected twists and turns in between. In Blanche’s own words, "I have always had two parallel lives running at the same time, one rooted in design and one that danced within the light of my intuitive connection to all things elemental, energy-embodied, and enlightened living. It was only through a very traumatic tipping point in my life that I realized that the systems that I had set up to support my mind, body, and soul were not just optional — they were in fact conditional to my well-being and happiness. It was through this breakthrough that the founding principles of Conscious Home were created, as an integrative method to balancing and beautifying the major aspects that are needed in order to create our best life." Blanche is an award-winning certified interior designer with over 27 years of experience in the design business. Her philosophy — that exceptional design begins from within and has a profound connection with our surroundings — is the foundation to her work. Her latest book, Empowered Design, serves as a guide to understanding how who we are is directly connected to creating spaces that promote our energy. As the lead designer on the hit Travel Channel reality series Hotel Impossible, Blanche took on the challenge of transforming hotels around the world. A certified LEED AP and WELL AP "Green Design" professional, Blanche emphasizes healthy concepts in her designs to enhance the well-being of individuals within their environments.Copyright 2025 Blanche Garcia Arte Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Rooted in Wellness: Healing Hormones, Energy, and the Feminine Body

    Rooted in Wellness: Healing Hormones, Energy, and the Feminine Body
    Nov 21 2025

    In this powerful episode, The Conscious Home Podcast welcomes Marisa Faye, a functional medicine practitioner specializing in women's hormones and gut health. Host Blanche Garcia opens up about her own five-year wellness journey with Marisa, from burnout and hormonal imbalance to renewed energy and balance, while exploring the deeper connection between body, energy, and feminine health.

    Together, they dive into what it means to truly listen to your body, reclaim your vitality, and approach wellness as a sacred, lifelong practice. From hormone health and gut repair to nervous system regulation and intuitive living, this conversation reminds us that healing is not just physical; it’s energetic, emotional, and deeply personal.

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    (00:01:00) Blanche introduces Marisa and shares how their work together transformed her health, balance, and daily energy.

    (00:03:45) Marisa explains why so many women are dismissed by doctors, and how functional medicine digs deeper to uncover the “why” behind symptoms.

    (00:09:15) Learn why digestion, toxin exposure, and stress regulation are the first steps to hormone balance and lasting energy.

    (00:14:20) From protein intake to intermittent fasting, Marisa clarifies what most women get wrong about nutrition and metabolism.

    (00:17:10) Blanche reflects on how unspoken emotions and repressed energy often manifest in the body, especially in women.

    (00:26:50) Two practices to start today — morning light exposure and eating breakfast — simple yet life-changing for hormones and energy.

    (00:35:00) Blanche and Marisa discuss how stress patterns shape the body and why regulation is the foundation for intuition and abundance.

    mirror each other — and why every part of the body speaks to the whole.

    (00:56:10) Marisa and Blanche close with a reminder to take responsibility for your own wellness, listen to your intuition, and honor your body as sacred.

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    Listen and learn how to root your wellness in awareness, intuition, and self-trust — one aligned choice at a time.

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    ABOUT MARISA FAYE

    Marisa Faye is Board Certified in Holistic Nutrition, a certified Functional Nutritional Therapy Practitioner, and holds a Master’s in Public Health. As the founder of Marisa Faye Wellness, she’s helped more than 700 clients worldwide rebalance hormones, restore energy, and heal from chronic stress through a functional medicine approach. Marisa specializes in women’s hormone health, stress resilience, and gut repair—using personalized nutrition and advanced lab testing to uncover root causes. She’s also the creator of The Balanced Hormone Blueprint Course and host of The Healthy Hormone Lab Podcast.

    Exclusive for Conscious Home listeners:

    ➤ Save 15% on The Balanced Hormone Blueprint at marisafaye.com/course with code CONSCIOUS.

    ➤ You can also schedule a free discovery call at bit.ly/ready4health using code CONSCIOUS.

    FOLLOW HER


    Website | https://www.marisafaye.com/

    Instagram | instagram.com/marisafayewellness

    TikTok |

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    58 m
  • Protecting Your Spark: Everyday Boundaries That Change Everything

    Protecting Your Spark: Everyday Boundaries That Change Everything
    Aug 15 2025

    Welcome back to The Conscious Home Podcast! This episode is all about protecting your spark: the energy that fuels your life, your work, and your joy. Blanche dives deep into the everyday ways we unknowingly give away our power, from subtle digs in conversation to clients who push past agreed boundaries.

    If you’ve been feeling drained, resentful, or off without knowing why, this conversation will help you recognize energy pulls, set clear boundaries, and honor your own vibration so you can live and lead from a place of strength.

    (00:01:00) Energy Is Everything: Blanche explains how energy shows up in every aspect of life, from money and music to conversations and spaces. (00:03:00) High vs. Low Vibration: Learn to identify activities, people, and habits that lift you up versus those that subtly drain you. (00:06:00) Early Boundaries & Teaching the Next Generation: Blanche shares how she’s teaching her daughter to speak up for herself and honor her boundaries.(00:08:00) Boundaries in Business: A personal story about standing firm with a client, reclaiming energy, and trusting that honoring yourself opens the door to greater opportunities.(00:14:00) Feeling Into Your Body’s Yes & No: An exercise to help you tune into your body’s signals so you can make choices that protect your energy.(00:17:00) Trusting the Signs: How the universe communicates through alignment (or misalignment), and why roadblocks might be redirecting you.

    Ready to protect your energy and reclaim your spark?

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    𝗟𝗜𝗦𝗧𝗘𝗡 𝗛𝗘𝗥𝗘 🎧

    https://conscioushomebgd.com/podcast/

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    𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 ✨

    Website | https://conscioushomebgd.com/

    Take The Quiz | https://conscioushomebgd.com/your-archetype

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    𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 👇🏻

    Instagram | https://www.instagram.com/conscioushomebgd

    TikTok | https://www.tiktok.com/@conscioushomebgd

    Threads | https://www.threads.net/conscioushomebgd

    LinkedIn | https://linkedin.com/company/conscioushomebgd

    Facebook | https://facebook.com/conscioushomebgd

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    𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦 𝗜𝗡𝗤𝗨𝗜𝗥𝗜𝗘𝗦 ✉️ | hello@conscioushomebgd.com
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    19 m
  • What My Home Knows That I Forgot | Reclaiming Ritual, Bliss & Alignment

    What My Home Knows That I Forgot | Reclaiming Ritual, Bliss & Alignment
    Jun 6 2025

    Welcome back to The Conscious Home Podcast! This episode is a personal one. Blanche opens up about how Conscious Home was never just a design philosophy, it was a spiritual blueprint. A mirror for her nervous system, her awakening, and her everyday rituals that grounded her through major life shifts.

    If you’ve been feeling out of alignment or disconnected from your space, this episode is a powerful reminder that your home is holding wisdom, and sometimes, it remembers you, even when you forget.

    (00:01:10) The Blueprint of Conscious Home: Blanche shares how the Conscious Home method began as an intuitive download and became a soul-aligned design system rooted in remembrance, healing, and authenticity.(00:04:30) Awakening, Attunement & the Nervous System: From spiritual awakenings to third-eye openings, Blanche talks about how intense life changes impacted her as a neurodivergent woman and mom, and how her home became her anchor.(00:07:15) Morning Rituals for Realignment: Learn how Blanche clears energy after sleep, grounds with intention, and starts her day with spiritual hygiene to stay centered.(00:10:10) Your Space Holds Energy: Lighting, color, scent, plants; these aren't just aesthetics. They’re medicine for the soul and tools for nervous system recalibration.(00:18:15) Designing for Your Inner Child: Blanche reflects on the shift from motherhood to perimenopause, and how dopamine decor, joyful rituals, and the Bliss archetype helped her remember lightness again.(00:21:00) Archetypes as Everyday Ritual: We don’t stay in one energy forever. Blanche explains how archetypes support the evolving version of ourselves and how to embody what your soul needs most right now.

    Ready to remember what your home has been trying to tell you?

    ─────────

    𝗟𝗜𝗦𝗧𝗘𝗡 𝗛𝗘𝗥𝗘 🎧

    https://conscioushomebgd.com/podcast/

    ─────────

    𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 ✨

    Website | https://conscioushomebgd.com/

    Take The Quiz | https://conscioushomebgd.com/your-archetype

    ─────────

    𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 👇🏻

    Instagram | https://www.instagram.com/conscioushomebgd

    TikTok | https://www.tiktok.com/@conscioushomebgd

    Threads | https://www.threads.net/conscioushomebgd

    LinkedIn | https://linkedin.com/company/conscioushomebgd

    Facebook | https://facebook.com/conscioushomebgd

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    𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦 𝗜𝗡𝗤𝗨𝗜𝗥𝗜𝗘𝗦 ✉️ | hello@conscioushomebgd.com

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    22 m
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