Rooted in Wellness: Healing Hormones, Energy, and the Feminine Body

In this powerful episode, The Conscious Home Podcast welcomes Marisa Faye, a functional medicine practitioner specializing in women's hormones and gut health. Host Blanche Garcia opens up about her own five-year wellness journey with Marisa, from burnout and hormonal imbalance to renewed energy and balance, while exploring the deeper connection between body, energy, and feminine health.

Together, they dive into what it means to truly listen to your body, reclaim your vitality, and approach wellness as a sacred, lifelong practice. From hormone health and gut repair to nervous system regulation and intuitive living, this conversation reminds us that healing is not just physical; it’s energetic, emotional, and deeply personal.

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(00:01:00) Blanche introduces Marisa and shares how their work together transformed her health, balance, and daily energy.

(00:03:45) Marisa explains why so many women are dismissed by doctors, and how functional medicine digs deeper to uncover the “why” behind symptoms.

(00:09:15) Learn why digestion, toxin exposure, and stress regulation are the first steps to hormone balance and lasting energy.

(00:14:20) From protein intake to intermittent fasting, Marisa clarifies what most women get wrong about nutrition and metabolism.

(00:17:10) Blanche reflects on how unspoken emotions and repressed energy often manifest in the body, especially in women.

(00:26:50) Two practices to start today — morning light exposure and eating breakfast — simple yet life-changing for hormones and energy.

(00:35:00) Blanche and Marisa discuss how stress patterns shape the body and why regulation is the foundation for intuition and abundance.

mirror each other — and why every part of the body speaks to the whole.

(00:56:10) Marisa and Blanche close with a reminder to take responsibility for your own wellness, listen to your intuition, and honor your body as sacred.

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Listen and learn how to root your wellness in awareness, intuition, and self-trust — one aligned choice at a time.

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ABOUT MARISA FAYE

Marisa Faye is Board Certified in Holistic Nutrition, a certified Functional Nutritional Therapy Practitioner, and holds a Master’s in Public Health. As the founder of Marisa Faye Wellness, she’s helped more than 700 clients worldwide rebalance hormones, restore energy, and heal from chronic stress through a functional medicine approach. Marisa specializes in women’s hormone health, stress resilience, and gut repair—using personalized nutrition and advanced lab testing to uncover root causes. She’s also the creator of The Balanced Hormone Blueprint Course and host of The Healthy Hormone Lab Podcast.

Exclusive for Conscious Home listeners:

➤ Save 15% on The Balanced Hormone Blueprint at marisafaye.com/course with code CONSCIOUS.

➤ You can also schedule a free discovery call at bit.ly/ready4health using code CONSCIOUS.

FOLLOW HER

Website | https://www.marisafaye.com/

Instagram | instagram.com/marisafayewellness

TikTok |