Brian Berneman and Kate Kripke discuss maternal mental health, conscious parenting, and strategies for mothers to navigate challenges and connect with their children.

Key Takeaways

• Focusing on "how to feel" as a mother, rather than "what to do", leads to better outcomes and connections
• Addressing deep-rooted beliefs and nervous system regulation is crucial before implementing parenting strategies
• Mothers have innate wisdom and intuition, but need tools to access it amidst societal pressures and expectations
• Emotions are never the problem; learning to regulate them internally enables better parenting and secure attachment

Challenges in Mainstream Parenting Approaches:

• Many women enter motherhood focused on "doing" rather than "feeling"
• Fear of being a "bad mother" leads to anxiety and micromanagement
• Overemphasis on external factors (e.g., feeding methods, sleep arrangements) rather than connection
• Societal expectations of self-sacrifice and putting child's needs first can be detrimental

Importance of Maternal Mental Health and Self-Regulation:

• Mother's mental state directly impacts child's development and sense of safety
• High-achieving women often struggle with perfectionism and anxiety in motherhood
• Learning to self-regulate and stay grounded is crucial for secure attachment
• Addressing personal limiting beliefs is necessary before implementing parenting strategies

Developing Secure Attachment and Intuition:

• Secure attachment requires parents to be steady and resilient amid chaos
• Slowing down and quieting external noise allows access to maternal intuition
• Generational patterns can be changed through self-work and trusting inner wisdom
• Supporting mothers to find their own answers rather than relying solely on external expertise

Emotional Regulation and Acceptance:

• Emotions are never the problem; they always make sense
• Learning to tend to emotions with self-compassion is key
• Staying steady with children's emotions fosters secure attachment
• Shifting from trying to "fix" children's distress to supporting them through it

For more about Kate find her on Instagram & https://www.katekripke.

Support the show

Support the show

_________

Ready to embark on your journey to wellbeing and conscious living?
✨ Transform your life
🟡 Experience transformative events
💥 Explore holistic therapies for healing & mindful living
🙋‍♀️ Book Brian as a speaker to inspire your audience
🟠 Support your employees' physical & mental wellbeing

Connect with Brian:
Website | https://www.brianberneman.com/
Instagram | @brianberneman
LinkedIn | @brianberneman
Facebook | @brianberneman

On this episode Brian Berneman explore thes importance of focusing on the present moment in personal development while addressing past experiences and future aspirations.

Key Takeaways

• Present moment focus is crucial: it's the only time we can take action
• Healing the past in the present creates positive change for the future
• Somatic practices and mindfulness enhance present-moment awareness
• Personal growth involves balancing past reflection, present action, and future vision

The Present Moment as the Focal Point:

• Only the present moment truly exists; the past is gone, the future is not yet here
• Focus on "present moment forward" for personal growth
• Changing present relationships with past events alters future trajectory

Addressing the Past for Growth

• Past trauma = unprocessed experiences we carry with us
• Healing involves processing past events in the present
• Goal: learn from and unpack "rocks" we've been carrying

Shaping the Future Through Present Actions

• Present changes create different future versions of ourselves
• Without active change, future likely remains similar (habit-driven)
• Each micro-decision affects potential future outcomes

Somatic Practices for Present Awareness:

• Reconnecting with the body enhances present-moment connection
• Somatic healing releases carried tensions and blockages
• Practices promote relaxation and increased presence
• Examples: meditation, mindfulness, focused work/play states

Next Steps

• Reflect on personal focus: past, present, or future orientation?
• Implement daily mindfulness or somatic practices for present-moment awareness
• Identify unprocessed past experiences to address in the present
• Set intentions for future growth based on present-moment insights
• Share experiences and insights from this topic with others for mutual learning

Support the show

Support the show

_________

Ready to embark on your journey to wellbeing and conscious living?
✨ Transform your life
🟡 Experience transformative events
💥 Explore holistic therapies for healing & mindful living
🙋‍♀️ Book Brian as a speaker to inspire your audience
🟠 Support your employees' physical & mental wellbeing

Connect with Brian:
Website | https://www.brianberneman.com/
Instagram | @brianberneman
LinkedIn | @brianberneman
Facebook | @brianberneman

On this episode Brian Berneman talks with Olivia Johnson-Lee about reconnecting with our cycles and the power we have in aligning to natural cycles.

Olivia's journey:

She describes her journey of seeking answers for her mental health challenges as a teenager, which led her to explore yoga, women's circles, and eventually birth doula training. This inspired her to dive deeper into the menstrual cycle and bring awareness to the womb space.

Understanding the menstrual cycle:

Olivia explains the four phases of the menstrual cycle - menstruation, follicular, ovulation, and luteal - and how they can be compared to the seasons. She emphasizes the importance of tuning into our own direct experience of the cycle rather than just learning about it externally. Olivia shares examples of how tracking her own cycle revealed patterns and insights about her mental and physical experiences.

Honoring the cycle and creating safety:

Brian & Olivia discuss the importance of honoring our individual experiences and needs throughout the cycle, and creating safety and self-compassion as we share this with others. She suggests starting small with the "1% rule" and being discerning about who we open up to. They also speak to the role of men in supporting and honoring the feminine cycle.

The connection between cycles and birth:

Olivia shares her perspective on the connection between conscious menstruation work and the birth process. She believes that developing a trusting relationship with our cycle can help us approach birth with more ease and surrender, as the cycle is an innate intelligence that we can learn to work with.

For more about Olivia find her on Instagram and https://www.rosefromroot.com/. Free tracking resource Olivia mentioned in the podcast- https://www.rosefromroot.com/store/p/free-cycle-tracking-chart-guide

Support the show

Support the show

_________

Ready to embark on your journey to wellbeing and conscious living?
✨ Transform your life
🟡 Experience transformative events
💥 Explore holistic therapies for healing & mindful living
🙋‍♀️ Book Brian as a speaker to inspire your audience
🟠 Support your employees' physical & mental wellbeing

Connect with Brian:
Website | https://www.brianberneman.com/
Instagram | @brianberneman
LinkedIn | @brianberneman
Facebook | @brianberneman

On this episode Brian Berneman and Harrison Meagher explore the power of presence, purpose, alignment in business and more.

The power of presence:

The discussion delves into the concept of "presence" - the deep, divine essence within each person that can be consciously infused into one's work and interactions to create greater impact and resonance. They explore how to tune into and embody this presence.

Aligning business with purpose:

Supporting spiritual business owners and entrepreneurs to expand their impact, ensuring their purpose, presence, and heart are fully expressed through their offerings and service to the world.

Honoring cycles and rhythms:

Brian and Harrison discuss the importance of honoring one's natural cycles and rhythms, especially for women, and how this can support more sustainable, balanced, and inspired expression of one's work and purpose.

Embracing the full spectrum of experience:

They emphasize the importance of having compassion for all of one's experiences, the "light" and the "dark", and how this allows one to truly integrate and embody their wholeness, rather than judging or rejecting parts of the journey.

Expanding impact through technology and travel:

Harrison encourages the listeners to utilize modern tools like social media and AI, as well as the ability to travel, to expand the reach and impact of their heart-centered work, even if it feels scary or unfamiliar at first.

Harrison Meagher is a Spiritual Business Coach devoted to helping spiritual entrepreneurs, business owners & Creatives reconnect with their unique PURPOSE, PRESENCE & MAGIC.

For more about Harrison find him on Instagram, Facebook & https://www.harrisonmeagher.org/.

Support the show

Support the show

_________

Ready to embark on your journey to wellbeing and conscious living?
✨ Transform your life
🟡 Experience transformative events
💥 Explore holistic therapies for healing & mindful living
🙋‍♀️ Book Brian as a speaker to inspire your audience
🟠 Support your employees' physical & mental wellbeing

Connect with Brian:
Website | https://www.brianberneman.com/
Instagram | @brianberneman
LinkedIn | @brianberneman
Facebook | @brianberneman

On this episode Brian Berneman and Jenny Morgan explore approaches to challenging conversations, emphasizing empathy and understanding diverse perspectives.

Key Takeaways:

• Empathy & self-awareness are crucial for effective communication across differing views
• Fear & shame are counterproductive; curiosity and compassion foster connection
• Creating time/space to understand others' experiences is vital, despite perceived urgency
• Language & labels can both connect and divide; nuanced understanding is key

Understanding Self and Others:

• Self-awareness enables better understanding of others' perspectives & experiences
• Recognizing common human experiences (e.g. trauma, survival mechanisms) builds empathy

Empathy, Fear & Shame in Conversations:

• Fear stems from feeling unsafe, can lead to lashing out or freezing up
• Shame is ineffective for inspiring change
• Empathy requires curiosity & openness to others' unique realities

Language & Emotional Complexity:

• Words/labels can create misunderstanding; important to clarify meanings
• Emotions are complex; rarely experiencing just one feeling at a time
• Being comfortable with nuance and "gray areas" enables more productive dialogue

Positive Approach to Change:

• Optimistic realism: focusing on potential for growth & positive outcomes
• Finding common ground can bridge ideological divides
• Engagement with positive news/framing more impactful than "doom and gloom"

Book "Cancel Culture in Climate":

• Helps readers explore themselves & form connections across differences
• Provides frameworks for motivational conversations & value-based discussions

Jenny Morgan is a dedicated advocate for sustainable change, with expertise spanning Corporate Social Responsibility, social and environmental impact, the B Corp Movement, and climate strategy. Her passion lies in creating lasting, positive impact, and fostering collaboration within the climate movement.

For more about Jenny find her on cancelcultureinclimate.com.

Support the show

Support the show

_________

Ready to embark on your journey to wellbeing and conscious living?
✨ Transform your life
🟡 Experience transformative events
💥 Explore holistic therapies for healing & mindful living
🙋‍♀️ Book Brian as a speaker to inspire your audience
🟠 Support your employees' physical & mental wellbeing

Connect with Brian:
Website | https://www.brianberneman.com/
Instagram | @brianberneman
LinkedIn | @brianberneman
Facebook | @brianberneman

On this episode Brian explores the concept of personal choice and responsibility in self-development and life circumstances.

Key Takeaways:

• Many people live on autopilot, driven by unconscious conditioning and survival mechanisms rather than conscious choices
• Choosing oneself involves taking responsibility, prioritizing personal needs, and creating healthy boundaries
• Unlearning conditioned behaviors and healing work are crucial for authentic self-choice and empowerment
• Questioning everything is a powerful tool for personal growth and conscious living

The Unconscious Autopilot:

• Majority of people live unconsciously, driven by survival mechanisms
• Choices often stem from childhood conditioning, cultural/religious programming, and emotional baggage
• Unconscious living leads to decisions being made by protective mechanisms rather than conscious choice

The Importance of Presence and Self-Awareness:

• Being present is crucial for conscious decision-making
• Healing work helps distinguish between conditioning and authentic self
• Understanding one's own conditioning is key to following genuine intuition

Choosing Oneself:

• Taking responsibility for one's life and choices is empowering
• Recognizing inner resources and self-sufficiency ("I am more than enough")
• Creating healthy boundaries and prioritizing personal needs

Practical Steps for Self-Choice:

• Engage in unlearning and healing work
• Focus on the present moment and current version of self
• Question everything, including thoughts and feelings
• Practice being as conscious as possible in daily life

Benefits of Choosing Oneself:

• Increased authenticity and alignment with true self
• Better ability to show up for others in life
• Greater freedom from conditioning and limiting beliefs

Next Steps

• Reflect on personal decision-making patterns: conscious choice or autopilot?
• Identify areas of life where victim mentality may be present
• Explore healing modalities or practices that resonate for personal growth

Support the show

Support the show

_________

Ready to embark on your journey to wellbeing and conscious living?
✨ Transform your life
🟡 Experience transformative events
💥 Explore holistic therapies for healing & mindful living
🙋‍♀️ Book Brian as a speaker to inspire your audience
🟠 Support your employees' physical & mental wellbeing

Connect with Brian:
Website | https://www.brianberneman.com/
Instagram | @brianberneman
LinkedIn | @brianberneman
Facebook | @brianberneman

Brian explores the importance of trusting life's timing and how to balance faith with action.

Key Takeaways:

• Trust that experiences, knowledge, and opportunities arrive at the right moment for personal growth.
• Balance trust in universal timing with proactive efforts to create favorable conditions.
• Avoid comparing personal progress to others' timelines; each journey unfolds uniquely.
• Healing and integration processes have individual timelines; there's no universal "right" duration.

The Universe's Timing:

• Requires trust and faith in the process, even during challenging times
• Acknowledge limitations of personal knowledge and control

Co-creating with the Universe:

• Balance between trust and action
• Position oneself for opportunities while remaining open to unexpected paths

Personal Experiences with Timing:

• Brian's encounter with Tibetan yoga during a period of mind-body disconnect
• Meeting various teachers (Reiki, Angelic Healing, Family Constellations, Buddhism) at 'perfect' times
• Unexpected visa denial leading to life changes; trusting the process despite uncertainty

Healing and Integration Timelines:

• Healing durations vary greatly (moments to years) depending on individual
• Integration of healing into 3D reality follows a unique timeline for each person
• Creating supportive conditions can facilitate healing

Avoiding Comparison Traps:

• Comparing personal progress to others' milestones often leads to unnecessary stress
• Trusting individual timing promotes relaxation and smoother personal development

Support the show

Support the show

_________

Ready to embark on your journey to wellbeing and conscious living?
✨ Transform your life
🟡 Experience transformative events
💥 Explore holistic therapies for healing & mindful living
🙋‍♀️ Book Brian as a speaker to inspire your audience
🟠 Support your employees' physical & mental wellbeing

Connect with Brian:
Website | https://www.brianberneman.com/
Instagram | @brianberneman
LinkedIn | @brianberneman
Facebook | @brianberneman

On this episode Brian Berneman talks about the importance of self-prioritization and its impact on personal growth and relationships.

Key Takeaways:

• Self-prioritization is crucial for personal well-being and showing up authentically for others.
• Choosing oneself over belonging can lead to more genuine relationships and better self-understanding.
• Implementing boundaries and self-care practices are essential steps in making oneself a priority.
• Gradual, small changes in daily life can help shift towards self-prioritization without drastic disruptions.

The Importance of Self-Prioritization:

• Recognizing oneself as the most important person in one's life is crucial for personal growth
• Self-prioritization doesn't diminish others' importance but enhances one's ability to support them
• Airplane oxygen mask instructions - "Put your mask on first before helping others"
• Challenge: Unlearning societal conditioning that prioritizes others' needs over one's own

Redefining Selfishness:

• Encourages being "selfish" but not self-centered
• Selfishness redefined as prioritizing oneself, especially after self-abandonment

Establishing Boundaries:

• Boundaries are positive tools for understanding and honoring personal needs and energy
• Skillful communication is key when introducing new boundaries in existing relationships
• Gradual implementation allows others to adjust to the changes
• Boundaries contribute to showing up better for oneself and others

Practical Steps for Self-Prioritization:

• Start with small, daily practices that feel safe and manageable
• Suggested practices: self-care, meditation, yoga, journaling

Shifting Mindset:

• View yourself as the "main character" in your life's story
• Understand that belonging doesn't require self-abandonment
• Recognize that prioritizing oneself can model healthy behavior for others
• Gradual expansion of comfort zones to accommodate new self-prioritizing behaviors

Support the show

Support the show

_________

Ready to embark on your journey to wellbeing and conscious living?
✨ Transform your life
🟡 Experience transformative events
💥 Explore holistic therapies for healing & mindful living
🙋‍♀️ Book Brian as a speaker to inspire your audience
🟠 Support your employees' physical & mental wellbeing

Connect with Brian:
Website | https://www.brianberneman.com/
Instagram | @brianberneman
LinkedIn | @brianberneman
Facebook | @brianberneman