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Women make up half of the human population. Through all of the roles that women hold, their contributions to the world and human experiences are immeasurable. Yet, their history and stories are not told far enough and given the credit they are deserved.

Minister La La sits down with Amy Lukas to tell her story and her journey.

Amy is a Certified Jungian Life Coach, trained through CreativeMind—an ICF accredited program with a coaching methodology that integrates Jungian Psychology, Eastern Spirituality, and Social Neuroscience—and the founder of Fallow Renewal, a coaching approach designed to help people navigate life’s transitions with clarity, creativity, and purpose.

Her journey began in the world of design, leading creative projects for the Olympic Games and co-founding a leading creative agency working with some of the largest brands in sports. After nearly two decades, her creative agency was acquired, leading Amy to a new chapter in People & Culture. While deeply rewarding, she realized her true passion wasn’t just in shaping experiences but in guiding human potential. This led her to Jungian Life Coaching, where she now helps individuals embrace transformation, overcome creative blocks, and realign their lives with their deepest values.

Amy also knows the power of intentional renewal firsthand—not just in coaching, but in endurance sports. As a 20-time marathoner and five-time Boston Marathon finisher, she learned that the key to peak performance and recovery isn’t just pushing harder—it’s incorporating intentional pauses into training. That same principle applies to life’s biggest transitions: by creating space for reflection and renewal, we set ourselves up for greater clarity and long-term success.

Through Fallow Renewal, she supports individuals—especially those navigating life’s transitions, creative blocks, and burnout—to rediscover their essence and move forward with clarity and confidence.

Amy's Linkedin

Fallow Renewal Website

Resource links:

Church of Fabulosity Website: churchoffabulosity.org
Church of Fabulosity Merchandise: The Church of Fabulosity Zazzle Store
Church of Fabulosity Instagram: church_of_fabulosity
Church of Fabulosity Facebook: The Church of Fabulosity

Always stay fabulous! And check out our website and become ordained a minister of the Church of Fabulosity! And don’t forget to follow us and like our podcast!

Send us a text

Trigger Warning: This episode does discuss suicide. If you are struggling with thoughts of self-harm please reach out for help. You can call the Suicide Prevention Hotline at 988 on any phone. If you are an LGBTQ+ youth that is struggling with mental health concerns The Trevor Project is always there for you.

This episode uses some terminology that some may find offensive, but is used in context of telling a story or quoting others.

Minister La La sits down with Kellen Perkins. Kellen is a natural story teller. He shares his definition of authentic joy. He tells the stories of his family and kinship that helped shaped his life and how important they are to him and he holds nothing back. As this is a Black History month conversation, Kellen and Minister La La speak about the experience of growing up as a Black gay man in Utah. With tidbits of Black History shared throughout the episode. But most importantly he shares his history and his family’s history. So, sit back and enjoy this very positive, informative, and entertaining conversation with a very larger than life, over the top, gay Black man!

You can connect with Kellen on his social medias:

Facebook

Instagram

Story of Ruby Bridges Book

Resource links:

Church of Fabulosity Website: churchoffabulosity.org
Church of Fabulosity Merchandise: The Church of Fabulosity Zazzle Store
Church of Fabulosity Instagram: church_of_fabulosity
Church of Fabulosity Facebook: The Church of Fabulosity

Always stay fabulous! And check out our website and become ordained a minister of the Church of Fabulosity! And don’t forget to follow us and like our podcast!

Send us a text

Trigger Warning: This episode does discuss suicide. If you are struggling with thoughts of self-harm please reach out for help. You can call the Suicide Prevention Hotline at 988 on any phone. If you are an LGBTQ+ youth that is struggling with mental health concerns The Trevor Project is always there for you.

Listen to Minister La La as he sits down with James Rose (he/him) a 20 year transgender man. They discuss his self-discovery and the challenges he faced growing up Mormon in a small city in Arizona as a transgender teen. James is an old soul in a young body. He has a lot of insight and wisdom to share.

James is a graphic arts student at the University of Utah. His love of art and authentic storytelling has driven a passion for creating self-published zines. He just published his first zine and they discuss his project to bring more zines to publication for the world to enjoy.

If you want to follow James' journey or want to be involved in his project, or buy any of his work to help support his project you can find it in the links below.

James' Instagram

James' Etsy Store

Coffee Milano Cafe, Tik Tok

Resource links:

Church of Fabulosity Website: churchoffabulosity.org
Church of Fabulosity Merchandise: The Church of Fabulosity Zazzle Store
Church of Fabulosity Instagram: church_of_fabulosity
Church of Fabulosity Facebook: The Church of Fabulosity

Always stay fabulous! And check out our website and become ordained a minister of the Church of Fabulosity! And don’t forget to follow us and like our podcast!

Send us a text

For Transgender awareness week, Minister La La sits down and has a very insightful, fun, and fabulous conversation with a transgender woman named Jessica and her fiance, Ross.
As Minister La La states during the introduction, due to the current climate of anti-transgender rhetoric, violence and politics we have decided to keep Jessica and Ross anonymous for this podcast. But as you listen you will hear two very real human beings navigating life, love, and family as fabulous as they can. From karaoke nights of love songs, dancing in the grocery stores, and celebrating Jessica day you will see the humanity as they break down the walls of fear and unknown surrounding the transgender experience.
We don't want to give it all away. But grab a drink, cozy up in a blanket, and listen as these two take you on a vulnerable, authentic, and fabulous journey!

The Trevor Project

Resource links:

Church of Fabulosity Website: churchoffabulosity.org
Church of Fabulosity Merchandise: The Church of Fabulosity Zazzle Store
Church of Fabulosity Instagram: church_of_fabulosity
Church of Fabulosity Facebook: The Church of Fabulosity

Always stay fabulous! And check out our website and become ordained a minister of the Church of Fabulosity! And don’t forget to follow us and like our podcast!

Send us a text

November is Men’s Mental Health Awareness Month. During this month we wanted to make sure we took some time to speak about men’s mental health. Share a story of a man’s journey working on his mental health the importance of how that helps them to recognize and celebrate their full authentic selves and fabulosity.
Minister La La sits down with Colby Majors to talk about his mental health journey. From being baptized into The Church of Jesus Christ of Latter-Day Saints knowing he was gay, to going on a mission, getting married and starting a family. Finally he finds his way to understanding and accepting his true authentic self and his healing journey.

You can find Colby on Instagram

Resources:
Colby's podcast on Latter-Gay Stories podcast
The Trevor Project
988 Hotline

Resource links:

Church of Fabulosity Website: churchoffabulosity.org
Church of Fabulosity Merchandise: The Church of Fabulosity Zazzle Store
Church of Fabulosity Instagram: church_of_fabulosity
Church of Fabulosity Facebook: The Church of Fabulosity

Always stay fabulous! And check out our website and become ordained a minister of the Church of Fabulosity! And don’t forget to follow us and like our podcast!

Send us a text

Minister La La is feeling the fabulosity as he introduces his guest for this episode! Gino Ramos! Minister La La kikis with his good friend during this episode. They discuss how to maintain your fabulosity through tumultuous times. They talk about the "Let them" theory. They touch on subjects from personal identity, intersectionality, allyship, finding your tribe and grace!

Even though we have listeners from across the globe you are most likely aware it is election season here in the USA. And it’s a Presidential election year. So, there is a lot of rhetoric out there and it can make it tough to stay positive, celebrate your fabulosity and maintain your mental health. This is especially true if you belong to an underrepresented minority or group.

NOTE: Neither Gino nor Minister La La are mental health professionals or professionals in the social or medical fields. They are sharing their experiences from their personal lives, volunteering, and professional experiences, their thoughts, and have a kiki for you to listen to. If you are struggling right now, please reach out to a professional. If you are struggling with self-harm please call 988 from any phone. If you are an LGBTQ+ youth The Trevor Project is there for you. TrevorProject.org

Gino's Instagram!

Vibes Only Podcast the podcast mentioned in the conversation by Minister La La
Mel Robbins: Let Them Theory

Resource links:

Church of Fabulosity Website: churchoffabulosity.org
Church of Fabulosity Merchandise: The Church of Fabulosity Zazzle Store
Church of Fabulosity Instagram: church_of_fabulosity
Church of Fabulosity Facebook: The Church of Fabulosity

Always stay fabulous! And check out our website and become ordained a minister of the Church of Fabulosity! And don’t forget to follow us and like our podcast!

Send us a text

TRIGGER WARNING: This episode speaks about suicide, contemplation of suicide, and struggles with mental health. If you are struggling with mental health issues or concerns, please reach out to the Suicide Prevention Hotline. Dial 988 on any phone. If you are an LGBTQ+ youth The Trevor Project is available to support and listen to you.

In this episode Minister La La is interviewed by his long time friend Jill. Jill is a podcast host for her podcast Utah AF. Jill and Minister La La have known each other since he was best friends with her brother in high school and she was still in elementary!
In this episode Jill and Minister La La discuss coming out, the good the bad and the not so fabulous. They speak candidly about their experience and reactions from their friends and family. But through it all they discuss how living your authentic self unapologetically can help you to find and celebrate your fabulosity!

Resource links:

Church of Fabulosity Website: churchoffabulosity.org
Church of Fabulosity Merchandise: The Church of Fabulosity Zazzle Store
Church of Fabulosity Instagram: church_of_fabulosity
Church of Fabulosity Facebook: The Church of Fabulosity

Always stay fabulous! And check out our website and become ordained a minister of the Church of Fabulosity! And don’t forget to follow us and like our podcast!

Send us a text

Hello Fabulous Friends and Ministers! Welcome to Season 3! It's been a hot minute since we dropped some new episodes. But there was a much needed break that needed to happen! In this quick introduction, we give you an update on the Church of Fabulosity podcast. We talk about some of the episodes coming your way over the next couple of months, and we give you an update on our presence in the United States! So excited to continue on this journey with you all! And remember, Always Stay Fabulous!

Resource links:

Church of Fabulosity Website: churchoffabulosity.org
Church of Fabulosity Merchandise: The Church of Fabulosity Zazzle Store
Church of Fabulosity Instagram: church_of_fabulosity
Church of Fabulosity Facebook: The Church of Fabulosity

Always stay fabulous! And check out our website and become ordained a minister of the Church of Fabulosity! And don’t forget to follow us and like our podcast!