Let’s shoot the shit. I’m back baby 🥰✨. Wings are dry and I’m riding the breeze.

Healing the body is healing the mind & spirit! How can we love ourselves in such a way that we can sustainably serve our purpose? How does perpetuating stress lead to pain in the body l? When we fear our strength we can’t help but fall victim to the detrimental visions in our mind, so instead - let’s talk about our power and how to let it ripple outward as we heal inside out ❤️

Let’s talk a little bit about what community looks like. Sitting in the park, painting and thinking on what’s next in my healing. All of this is yours to learn and improve your spirit from.

Just checking in quickly through the thick of collective awakening ✨.

Just a morning with an unmasked baddie ✌🏾💪🏾💁🏾‍♀️.

Let’s talk about whatever tf we feel like today! A little more about what my brain is going through right now ✨

A raw discussion about adult living through the hard days of healing.

A little anecdotal support from “Sinners” and Black Mirror “PlayThing”

It’s okay to be a bit shaky, take everything as it comes. Let life wash over you like waves and adapt as you always have 💪🏾✨. Don’t worry you’ve got this.

What do Smile 2 and pole class have to do with wellness? We'll talk a bit about what it means to shape your own reality through keeping your word to others, and MOST importantly YOURSELF. How do our thoughts help form the world around us?

Plugs of SOURCES/BUSINESSES:

@PoleSweets

"The Four Agreements" by Don Miguel Ruiz

"The Fifth Agreement" by Don Miguel Ruiz & Don Jose Ruiz

Smile 2 (Paramount Plus)

A Stripped down, sit-down with our creator and founder. Just checking in, a new phase of life's transformation, and I'm here to let you all know that it's time to pick yourself up, dust yourself off, and keep moving toward your purpose!

I'm so excited to get this journey up and running again!

Enjoy this very raw moment as we ruminate on how to TRULY serve yourself when you’re moving through grief and trauma…though the purpose is to acknowledge that you are a perfectly imperfect being growing and adapting through life as best you can. It’s always a work in progress for me - some weeks my needs are different and that’s okay.

How do you heal while not abandoning what lives at the core of your being but also remaining confident in solitude and free from attachments?