00:00 - 03:02 - Introduction, hard training and being resourceful post class

03:02 - 07:00 - Lack of sleep and injuries rates & nutrition around Jiu Jitsu training

07:00 - 10:10 - Strength Training for combat sports

10:10 - 24:00 - Understanding load management strategies

24:00 - 32:15 - Kid athletes

32:15 - 39:30 - Skill development endeavours for combat sports

39:30 - 50:20 - Being prepared and tales of competition

50:20 - 01:03:00 - Physical attributes matter & sports specificity - reel

01:03:00 - 01:07:00 - Functional patterns will allow you to live 200 years

01:07:00 - 01:12:40 - Social media

01:12:40 - 01:25:15 - Moneyberg & Jiu Jitsu community

01:25:15 - 01:30:00 - Steroids

01:30:00 - 01:38:10 - MMA training compared to BJJ

01:38:10 - 01:50:00 - Understanding training volume and intensity - reel

01:50:00 - 02:00:52 - Online business and content creation

Where to find Roman: https://www.instagram.com/romanjiujitsu/

Where to find Alex: https://www.instagram.com/alex.sterner/

Where to find Mike: https://www.instagram.com/doctor_kickass/

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 08:40 - Introduction, sponsors and recent training tales

08:40 - 15:31 - Weightloss

15:31 - 18:00 - Crystal Meth

18:00 - 21:00 - Mindset around competition

21:00 - 21:40- Z-Lock details

21:40 - 25:13 - Understanding training deloads

25:13 - 33:20 - Conditioning combat sports

33:20 - 38:00 - CLA model, Alex Jones & history

38:00 - 43:52 - Increase pull-ups https://www.50pullups.com/

43:52 - 45:34 - UFC

45:34 - 46:28 - Reverse close guard + moneyberg

46:28 - 49:00 - Returning from injury

49:00 - 56:19 - Closing notes, driving and Australia

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Los Banditos Gym: https://losbanditos.club/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:12 - Introduction, training structure at Absolute MMA St Kilda & periodising training for athletes

04:12 - 06:00 - Levelling Up BJJ

06:00 - 10:30 - CJI Trials

10:30 - 18:36 - Sub Meta, understanding your game and fundamental movements

18:36 - 20:35 - Top BJJ athletes

20:35 - 23:45 - Las Vegas and getting wasted

23:45 - 34:40 - ADCC 2019 & Wrestling for BJJ

34:40 - 39:30 - Conditioning for BJJ & Levi Jones Leary

39:30 - 43:00 - Carbs give you staph

43:00 - 48:10 - Periodising training around competitions

48:10 - 56:44 - Flexibility Training & Closing Notes

Where to find Lachlan: https://www.instagram.com/lachlan_giles/

Where to find Mikael: https://www.instagram.com/mikaelyahaya/

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Los Banditos Gym: https://losbanditos.club/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 05:35 - Introduction, who is Alex Sterner & Electrum Performance

05:35 - 08:15 - Strength training for Jiu Jitsu

08:15 - 10:45 - debunking strength training myths

10:45 20:00 - Understanding training adaptations

20:00 - 27:52 - Electrum Performance beginnings & protocols

27:52 - 30:00 - Mindset of athletes vs hobbyists

30:00 - 36:00 - Developing and re-examining strength training protocols

36:00 - 45:32 - Plyometrics

45:32 - 47:20 - Strength training for beginners in the weights room

47:20 - 56:45 - Understanding how hard to train in the weights room

56:45 - 01:07:45 - Online business and content creation

01:07:45 - 01:07:59 - Closing notes and where to find Alex

Where to find Alex: https://www.instagram.com/alex.sterner/

Where to find Electrum Performance: https://www.instagram.com/electrum_performance/

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 5x0% off your first month

How to work with us:

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 08:00 - Introduction, Owen Jones WNO upcoming match

08:00 - 16:00 - Recent Polaris & AIGA matches

16:00 - 22:00 - CJI Teams & Eoghan Polaris match

22:00 - 26:55 - Smoking & edibles & call of duty

26:55 - 29:00 - CJI Training Camp

29:00 - 37:30 - UFC BJJ, competing & MMA Fans

37:30 - 39:50 - Dr Phil

39:50 - 49:00 - Social media

49:00 - 53:40 - MMA/UFC & Closing Notes

Where to find Owen Jones:

https://www.instagram.com/owenjonesbjj/

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Los Banditos Gym: https://losbanditos.club/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:00 - Introduction, getting start at BJJ and social media

07:00 - 13:00 - Strength training and cults

13:00 - 15:15 - Conditioning

15:15 - 24:10 - Understanding S&C for competitive sports

24:10 - 29:00 - Understanding conditioning for BJJ

29:00 - 32:24 - MMA

32:24 - 36:30 - Romans early days & Jiu Jitsu journey

36:30 - 45:00 - Training with Danaher and scheduling Jiu Jitsu

45:00 - 48:45 - Improving your Jiu Jitsu

48:45 - 56:00 - Competition VS Training room mindset

56:00 - 57:33 - Closing notes

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Where to find Roman: https://www.instagram.com/romanjiujitsu/

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:42 - Introduction & Sponsors & Polaris (week behind)

06:42 - 08:06 - Los Banditos drama

08:06 - 11:45 - James Smith & TRT

11:45 - 15:01 - Liver King

15:01 - 22:30 - What to do when you are bored of BJJ & Wrestling

22:30 - 24:01 - Los Banditos & ARMA

24:01 - 25:05 - Hygiene

25:05 - 26:35 - Maintaining top position

26:35 - 26:49 - Ringworm

26:49 - 30:21 - UFC BJJ & Tacketts, closing notes

Sponsors:

Combat Sports Hygiene: https://sportshygiene.com/?srsltid=AfmBOoq1UCCi5ZpYQs3knfm9lmjRmutUolPTl89KzsBWvMGuyRU4T7kL

Use Code RUNESCAPE at checkout

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Where to find Greg: https://www.instagram.com/gdsouders/

How to work with us:

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Los Banditos Gym: https://losbanditos.club/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Introduction & Sponsors, tension is high between Eoghan & Charles

04:00 - 06:45 - Eoghans recent training

06:45 - 07:30 - Random Questions

07:30 - 10:40 - Fascia Training is not real

10:40 - 12:33 - Conjugate method

12:33 - 16:12 - Understanding RPE/RIR

16:12 - 17:15 - Summer camps

17:15 - 18:30 - Greg Sounders podcast recap

18:30 - 23:40 - Random topics and getting high

23:40 - 27:00 - Hill sprints & recent affairs

27:00 - 28:42 - Closing notes & Sponsors

Sponsors:

Combat Sports Hygiene: https://sportshygiene.com/?srsltid=AfmBOoq1UCCi5ZpYQs3knfm9lmjRmutUolPTl89KzsBWvMGuyRU4T7kL

Use Code RUNESCAPE at checkout

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Where to find Greg: https://www.instagram.com/gdsouders/

How to work with us:

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Los Banditos Gym: https://losbanditos.club/

Hosted on Acast. See acast.com/privacy for more information.