00:00 - 07:00 - Introduction, Kits thoughts & ideas around task based games

07:00 - 13:00 - Kit starting Jiu Jitsu, problem solving and training in Australia

13:00 - 15:15 - Training at Absolute St Kilda

15:15 - 18:30 - Sparring with discipline will improve your skills

18:30 - 26:50 - Kits journey through Jiu Jitsu

26:50 - 27:45 - Kit vs Craig

27:45 - 31:30 - Drilling vs Task based games

31:30 - 33:20 - Bottom half

32:50 - 46:10 - Strategies for approaching sparring and training

46:10 - 55:30 - Competition strategies & rulesets

55:30 - 56:48 - Closing notes

Where to find Kit: https://www.instagram.com/kitdaleofficial/

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

Mat Strong Program: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Los Banditos Gym: https://losbanditos.club/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:03 - Introduction, sponsors, Eoghans recent illness, training & Stefan Dabeja

04:03 - 06:00 - How to get better at escaping bad positions

06:00 - 07:14 - Weight classes

07:14 - 09:14 - Wrestling & Eoghans Patreon

09:14 - 13:35 - Powerlifting for BJJ

13:35 - 15:00 - Charles getting sick from Eoghan

15:00 - 16:00 - Missing Podcasts

16:00 - 17:07 - CJI AU Trials

17:07 - 22:20 - Charles needs to get better jiu jitsu

22:20 - 24:30 - Female listeners

24:30 - 30:00 - Charles VS Eoghan MMA

30:00 - 33:33 - Spam questions

33:33 - 36:42 - Closing notes and how to support the podcast

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

Mat Strong Program: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Los Banditos Gym: https://losbanditos.club/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 05:25 - Introduction, Eoghans recent illness & sponsors

05:25 - 07:00 - Rubberguard

07:00 - 09:00 - Gable Stevenson Vs Craig Jones

09:00 - 12:30 - Conor McGregor for president

12:30 - 14:20 - J point details

14:20 - 15:50 - Scissor sweeps

15:50 - 17:30 - S&C for BJJ

17:30 - 19:00 - Eoghans medical concerns

19:00 - 20:00 - Calf slicer

20:00 - 21:30 - Sparring details & wrestling

21:30 - 28:40 - Getting strong for BJJ

28:40 - 30:53 - Ab exercise for BJJ

30:53 - 31:20 - Eoghans driving experience

31:20 - 33:15 - Denatre Corby

33:15 - 35:22 - Best exercise for BJJ

35:22 - 40:55 - YouTube Questions & closing notes

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

Mat Strong Program: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Los Banditos Gym: https://losbanditos.club/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:15 - Introduction, LIMI, Eoghans rib

06:15 - 09:40 - Nutrition

09:40 - 10:30 - Competing as a hobbiest

10:30 - 11:30 - Ankle lock details

11:30- 13:01 - Octopus guard

13:01 - 15:20 - Outside Ashi & John Wick

15:20 - 16:07 - Snapdowns

16:07 - 17:30 - Wrestling for short people

17:30 - 18:58 - ARMA Gym

18:58 - 19:50 - Eoghan being high

19:50 - 21:00 - Low back pain

21:00 - 22:14 - Crucifix & BS moves

22:14 - 24:45 - Wrestling for jiu jitsu and learning new skills

24:45 - 25:30 - BJJ rounds

25:30 - 27:50 - Inverting flexibility

27:50 - 28:40 - Back attack details

28:40 - 31:42 - Bodybuilding and making size gains

31:42 - 32:00 - Recovery strategies

32:00 - 35:30 - Best way to watch instructional for beginners

35:30 - 38:20 - Wrestlers

38:20 - 39:30 - Shin to Shin details

39:30 - 42:25 - Strongman training

42:25 - 45:26 - Summer Camp and closing notes

Sponsors:

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

Mat Strong Program: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Los Banditos Gym: https://losbanditos.club/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 05:41 - Faris’s beef with Polaris

05:41 - 08:00 - Gi vs No Gi

08:00 - 16:14 - Competing in Jiu Jitsu

16:14 - 20:10 - Tips for blue belts

20:10 - 23:24 - Crucifix details

23:24 - 26:00 - Competition warm ups

26:00 - 28:00 - ARMA GYM

28:00 - 30:15 - Judo

30:15 - 32:30 - Training in USA

32:30 - 37:00 - Eoghan hates movies and nuclear power and Irish people

37:00 - 47:07 - Faris being spat on and getting in a fight

47:07 - 50:10 - Moving to USA

50:10 - 52:57 - Closing Notes

Where to find Faris: https://www.instagram.com/beingfaris/

Sponsors:

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Los Banditos Gym: https://losbanditos.club/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:30 - Introduction, Eoghans driving experience

04:30 - 06:30 - How many strength session per week for jiu jitsu

06:30 - 07:43 - Learning techniques and guard for lanky people

07:43 - 09:00 - More of Eoghans Driving experiences

09:00 - 10:30 - Deloads

10:30 - 12:40 - Preparing for a competition

12:40 - 16:44 - DB vs Barbell and Tendons/Ligaments

16:44 - 17:44 - Weight Categories

17:44 - 19:33 - Warming up before competition

19:33 - 22:15 - Eoghan getting in good shape

22:15 - 23:15 - Less Impressed More Involved

23:15 - 24:50 - Smoking

24:50 - 27:10 - Losing weight

27:10 - 28:10 - Leg entanglements

28:10 - 34:30 - Movie watching and out smarting a breathalizer and pirating dvd’s

34:30 - 35:30 - Seated Guard and improving BJJ

35:30 - 36:30 - Plyometrics and penguins

36:30 - 36:50 - Waiter Guard & Steroids

36:50 - 37:30 - Coaching

37:30 - 41:15 - McGregor Glazing

41:15 - 42:50 - Rapid fire questions and improving foot strength

42:50 - 45:04 - Lower back pain, university and more rapid fire questions

45:05 - 46:01 - Full time job and BJJ and closing notes

Sponsors:

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Los Banditos Gym: https://losbanditos.club/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 05:30 - Owen spent 11 hours in hospital, Polaris recap, Jozeph in London & Los Banditos Summer Camp

05:30 - 08:52 - Jozeph passing & Wrestling with Silviu

08:52 - 10:10 - Airline review videos

10:10 - 12:18 - Watching Jiu Jitsu & Wrestling

12:18 - 13:27 - Owens upcoming match on WNO

13:27 - 15:03 - Polaris recap

15:03 - 17:30 - Craig beating up Jozef

17:30 - 18:35 - Silviu & Sandro

18:35 - 19:45 - Jozefs lifting

19:45 - 24:32 - London and eating out

24:32 - 27:45 - America & Char training with GOAT’s

27:45 - 29:00 - Gumshelds

29:00 - 31:25 - Staph

31:30 - 36:00 - OJ vs Jozef in a Gi match

36:00 - 42:12 - Drilling (ASMR Warning)

42:12 - 44:44 - Learning and refining skills

44:44 - 47:25 - Levi Jones

47:25 - 53:44 - How to improve your cardio for Jiu Jitsu - audio fuzz warning

53:44 - 56:25 - Bobby Sandu & steroids

56:30 - 01:00:14 - Cardio for BJJ

01:00:14 - 01:02:15 - IG Questions

01:02:15 - 01:04:45 - Best leg locker in the world

01:04:45 - 01:08:15 - WNO heckling

01:08:15 - 01:09:35 - Jo Chen Neck

01:09:52 - 01:12:30 - BJJ Fanatics & Random IG Q

01:12:30 - 01:14:10 - How to not get passed by Jozeph & MMA

01:14:10 - 01:15:32 - Head crushing

01:15:32 - 01:16:30 - Less Impressed More Involved - use code RUNESCAPE

01:16:30 - 01:18:56 - Tren City gossip

01:18-56 - 01:21:30 - IG Questions & Roberto

01:21:30 - 01:21:15 - PJ Barch

01:21:15 - 01:28:52 - Surfing & Lifeguarding

01:28:52 - 01:31:15 - Australia & Miami

01:31:15 - 01:33:50 - CJI2 & Kaynan Durant

Sponsors:

@LIMIBJJ https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Where to find the boys

Jozef Chen: https://www.instagram.com/jozefchenjj/?hl=en

Owen Jones: https://www.instagram.com/owenjonesbjj/?hl=en

How to work with us:

Charles Strength Training Programs

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Los Banditos Gym: https://losbanditos.club/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 05:10 - Introduction, Nike sponsorship, Polaris Teams and recent training schedule

05:10 - 08:10 - Wrestling will improve you conditioning

08:10 - 08:51 - Recent training events for Char

08:51 - 09:50 - Silly events are training

09:50 - 10:51 - How to learn new skills

10:51 - 12:30 - Mong strength

12:30 - 14:30 - Creatine

14:30 - 17:30 - Staph

17:30 - 19:00 - Dagistan wrestling

19:00 - 19:22 - Saddle details

19:22 - 20:51 - Managing training intensity

20:51 - 21:55 - Squatting & opening up the hips

21:55 - 26:32 - Skipping, plyometrics and mobility

26:32 - 27:52 - Cardio for Jiu Jitsu & RDLR

27:52 - 32:30 - Lifting for Jiu Jitsu

32:20 - 36:50 - Ankle locks & training without a mouthguard

36:50 - 37:40 - Grip for judo

37:40 - 39:00 - Gassing out a training

39:00 - 40:11 - Australia

40:11 - 41:55 - Lifting Belts

41:55 - 42:50 - Sauna/Cold

42:50 - 44:40 - Crossface submission

44:40 - 45:50 - Closing notes

How to work with us:

Charles Strength Training Programs

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.