00:00 - 07:00 - Introduction, Kits thoughts & ideas around task based games

07:00 - 13:00 - Kit starting Jiu Jitsu, problem solving and training in Australia

13:00 - 15:15 - Training at Absolute St Kilda

15:15 - 18:30 - Sparring with discipline will improve your skills

18:30 - 26:50 - Kits journey through Jiu Jitsu

26:50 - 27:45 - Kit vs Craig

27:45 - 31:30 - Drilling vs Task based games

31:30 - 33:20 - Bottom half

32:50 - 46:10 - Strategies for approaching sparring and training

46:10 - 55:30 - Competition strategies & rulesets

55:30 - 56:48 - Closing notes

Where to find Kit: https://www.instagram.com/kitdaleofficial/

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

Mat Strong Program: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Los Banditos Gym: https://losbanditos.club/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:03 - Introduction, sponsors, Eoghans recent illness, training & Stefan Dabeja

04:03 - 06:00 - How to get better at escaping bad positions

06:00 - 07:14 - Weight classes

07:14 - 09:14 - Wrestling & Eoghans Patreon

09:14 - 13:35 - Powerlifting for BJJ

13:35 - 15:00 - Charles getting sick from Eoghan

15:00 - 16:00 - Missing Podcasts

16:00 - 17:07 - CJI AU Trials

17:07 - 22:20 - Charles needs to get better jiu jitsu

22:20 - 24:30 - Female listeners

24:30 - 30:00 - Charles VS Eoghan MMA

30:00 - 33:33 - Spam questions

33:33 - 36:42 - Closing notes and how to support the podcast

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

Mat Strong Program: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Los Banditos Gym: https://losbanditos.club/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 05:25 - Introduction, Eoghans recent illness & sponsors

05:25 - 07:00 - Rubberguard

07:00 - 09:00 - Gable Stevenson Vs Craig Jones

09:00 - 12:30 - Conor McGregor for president

12:30 - 14:20 - J point details

14:20 - 15:50 - Scissor sweeps

15:50 - 17:30 - S&C for BJJ

17:30 - 19:00 - Eoghans medical concerns

19:00 - 20:00 - Calf slicer

20:00 - 21:30 - Sparring details & wrestling

21:30 - 28:40 - Getting strong for BJJ

28:40 - 30:53 - Ab exercise for BJJ

30:53 - 31:20 - Eoghans driving experience

31:20 - 33:15 - Denatre Corby

33:15 - 35:22 - Best exercise for BJJ

35:22 - 40:55 - YouTube Questions & closing notes

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

Mat Strong Program: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Los Banditos Gym: https://losbanditos.club/

Hosted on Acast. See acast.com/privacy for more information.