This meditation was a request from a listener who wanted a meditation for when you are feeling poorly and can't sleep. We've all been there, feeling rotten, thoughts racing, sleep avoiding us... In this meditation I guide you through into a deep relaxation, allowing the mind to quieten, thoughts to melt and for you to drift into a healing and restful slumber. I feel that this will help you sleep, however your body is feeling! So, sweet dreams and I hope that this works for you.

Much love

Rosanne xx

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A little update on the subscription portion of this podcast which was woefully absent for a large part of last year! I am so sorry to those of you who subscribed in good faith and then I dropped off the planet... But we're BACK! I will be updating the subscription podcasts regularly now and wanted to assure you that there will be plenty of juicy content coming for you lovely Subscribers! I will complete the work on the main Chakras - where you get at least 4 episodes per chakra - and then I plan to move on to the Minor Chakras. I want this work to be available to everyone and so I will be posting a load of really valuable content here for you to use and enjoy. The subscription is available by clicking this link - https://creators.spotify.com/pod/profile/rosanne92/subscribe

Thank you in advance. Supporting this podcast in this way really helps me to do this work and offer the vast majority of it for free.

If a Subscription is not what you are after but you want to support the podcast in some small way you can do so by clicking this link.

Ho'oponopono (I'm sorry, please forgive me, I love you, thank you)

Rosanne xx

This Law teaches us to trust the natural rhythm of life. We will have times of expansion and times of contraction and both are natural and necessary. It is to trust in the intelligence of timing. We are not late, or behind or failing! We are simply in a phase... This is a huge reframe for people who constantly feel like they should be somewhere else by now. In this meditation we will feel into the flow and acceptance of where we are now - not where we were or where we think we want to be but in this particular phase, whatever that is for you. Because the Law of Rhythm says that life will ebb and flow, like the tides, the moon and the seasons, however hard we fight it!

Much love

Rosanne x

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https://chakra-way.com/

Amy Pons has a beautiful energy and wisdom that simply pours out of her! As a Soul Coach and Quantum Energy Healer, her work is all about bringing us back to who we are at a soul level, remembering the innate wisdom that lives in all of us, about allowing the healing to come from within. I really enjoyed chatting with Amy, we share so many of the same beliefs, values and our work is very aligned. If you want to reach out to Amy you can do so at her website - https://www.unlockthemagic.org/

Enjoy💫

Much love

Rosanne xx

https://chakra-way.com/contact

Please support this podcast if you find it useful and helpful - ⁠buymeacoffee.com/chakraway⁠

We're back with the Laws of the Universe and in this meditation we consider the Law of Polarity, where we begin to realise that everything has an opposite. Light–dark. Hot–cold. Expansion–contraction. And the wonderful and healing part is, if you’re in one extreme, the other extreme exists too. You can shift. You can pivot. You’re never trapped on one side of the spectrum. There’s always another angle. So in this meditation you are invited to observe the other side of the coin so that your perspective can shift and lead your mindset and attitude to take a wider view.

Much love

Rosanne xx

https://buymeacoffee.com/chakraway

https://chakra-way.com/

Long before Christmas was a "thing" the Winter Solstice was a celebration of the longest night, the turning point of the year that signalled the light was beginning to return, that the darkness had reached its peak, that we had made it through the darkest time of the year. It’s not a time for resolutions or reinvention. It’s a deeply feminine moment. A moment of rest. Of hibernation. Of planting seeds beneath the soil, where no one can see them yet. So if you’re feeling tired, reflective, introverted, or a little tender right now, nothing has gone wrong. You’re in rhythm with the season. This meditation is here so we can honour that together.

Much love

Rosanne xx

buymeacoffee.com/chakraway

https://chakra-way.com/

Frank Healy has Hyperthymesia and can remember very detail of every day since the age of 6. He is now 65 and has trained as a therapist in order to cope with and understand the burden and blessing of this extraordinary condition that is so rare that it is thought that only around 100 in the world experience this type of memory. In our conversation we talk about how memory can shape our sense of self, how to let go of painful memories and how memory shapes our present moment. You can reach Frank at https://www.healyshealing.com/

Please support this podcast if you find it useful and helpful - ⁠buymeacoffee.com/chakraway⁠

The Law of Relativity reminds us that nothing has meaning until we compare it to something else. We can spend so much time in comparison - and not just to others, but to our own expectations and standards. When we can begin to see that our challenges aren’t punishments, they’re invitations to grow, and when something feels hard, ask ‘compared to what?’ and ‘what is this teaching me?’ it allows us to reframe, to learn and get back into our flow. This is such a powerful Law and one that can truly be transformative. If you are loving this series then please support this podcast by clicking here. Thank you.

Much love

Rosanne xx

https://chakra-way.com/