In this conversation for The Chakra Way Podcast Dr Syliva Kalicinski and I discuss the huge topic of loneliness - the energetics, the psychology, the neuroscience, the causes and the solutions for that sense of loneliness that invades all of our lives at some point. Are we lonely because we are simply not making connections or because of a deeper historical reason that goes back to our conditioning, our family histories or our inner dialogue? In this beautiful conversation Dr Sylvia K opens the potential for a deeper understanding of loneliness. If you would like to contact Sylvia you can do so at drsylviak.com and you can find her book "Lonely AF" in all good booksellers.TRIGGER WARNING - This episode includes discussion of sexual violence and abortion, which some listeners may find distressing.

Much love

Rosanne xx

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So many people have a quiet sense of feeling "lost", "fractured" or simply don't feel like themselves. This happens little by little - through expectations, conversations, responsibilities… until we feel a little scattered, a little far away. And because we don't lose ourselves all at once, we are unlikely to return to ourselves all at once. This meditation is an invitation to begin the return to self and offers a moment to pause, to soften, and to gather yourself back together.

If you would like to go deeper into this work then please get in touch with me - detail are below.

Much love

Rosanne xx

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We all have moment where we feel overwhelmed. There are any number of situations, responsibilities, others emotions, carrying so much that will tip us over into overwhelm. There is a particular physical sensation that accompanies overwhelm and in this episode I wanted to give you several ways to cope with overwhelm. Firstly, we need to not resist it! Recognising that we are in that state, knowing that it won't last forever, and that we have tools to help us is extremely helpful. So, in this episode I suggest some simple somatic practices and then lead you into a gentle meditation to allow the feelings of overwhelm leave the body. If you want to go deeper with this work, please contact me.

Much love

Rosanne xx

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Sylvia Wolfer is a grief educator, somatic practitioner and mindfulness coach who helps people deal with their grief. This is such a beautiful and nurturing conversation. We discuss all the ways to deal with our grief, what is going on neurologically, emotionally, and physically when we are in grief, and how to gently come through it, and manage the waves of grief when they arrive. Please contact Sylvia at sylviawolfer.com

Much love

Rosanne

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This is the word I hear the MOST often with my clients - "I feel kinda stuck". I cannot pretend that one meditation will get you unstuck but this is a start! We need to find out where within the body you are feeling stuck, what is it that is holding you back from taking that next step... And this meditation is the beginning of that journey. Within my CHAKRA method we employ a progression through finding the source of feeling stuck and move towards feeling purposeful, free and taking action that is aligned. If you are interested in this work, please reach out for a free Discovery Call with me.

Much love

Rosanne xx

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I adore this time of year - as nature comes back to life, the birds start singing earlier each morning and the light returns (sorry to my Southern Hemisphere listeners!), and leaning into the potential of growth, expansion and taking a literal and spiritual breath of fresh air feels so welcome! A soft, light energy abounds that we can use to lift ourselves out of the winter layers and begin to emerge...

Much love

Rosanne xx

Find out about the retreat at Old Course Hotel here

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Stuart Perrin is a Master and teacher of Rudra Meditation. This fascinating school of meditation was founded by Swami Rudrananda in the late 60's/early 70's following Rudi's meeting with Bhagavan Nityananda . Stuart was Rudi's primary pupil, taking over his teachings after his untimely death in 1973. The techniques of this type of Kundalini Meditation are simple and powerful. In our interview Stuart shares his wisdom, his journey and stories from his colourful life with Rudi. We also discuss what it is to have a strong Chakra System.You can reach Stuart at https://stuartperrin.com/

Much love

Rosanne xx

This is designed to sooth your nervous system when you wake at 3am (or thereabouts) with a racing mind, a jangling nervous system and a sense of despair at having woken up when you desperately want to be asleep. We all have those nights and the worry about simply being awake can be disruptive in itself. In this long meditation we find several simple ways to sooth your mind, body and spirit so that you can rest, fall back to sleep and self-soothe.

Sleep tight!

Much love

Rosanne xx

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