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Sarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Series and guess who’s back! Anastasia Rider joins us for a second roundtable as a squad.

Let's give the people what they want!! Our favourite phrase to kick off all the vibes. Anastasia brings hard hitting truths and we get stuck into all things female bodybuilding.

Discussions include:
*Stage presentation and femininity
*Finances and federations
*Bodybuilding, Powerlifting and CrossFit
*Peaking for a show
*Athlete mentality
*Posing and posing fitness
*Bodybuilding show schedules
*Bodybuilding prep
*Mental health

Find the gang on Instagram @anastasiarider_ifbbpro @romana.skotzen_ifbbpro @smallbutmighty20

Watch it here: https://youtu.be/h0uXzlSukOg

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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The gift that keeps on giving! Welcome to our brand new BONUS PREP SERIES. Romana Skotzen and I are coming in hot with all the diet feels.

Get ready to hear honest discussions, giving your real life insight into bodybuilding preps and diet phases.

Remember to DM us any questions or topic ideas and we will get stuck in.

S & R x

Watch it here: https://youtu.be/aNAUMu8rIAU

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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Sarah welcomes Paul Standell as a returning guest to The Beyond Condition Podcast for a truly insightful episode. We dig deep on both the psychological and the physiological effects of bodybuilding.

When it comes to your individual bodybuilding journey there are a multitude of things you can experience. Your relationship with food, body image and those around you can change. We hope to offer some useful anecdote and tools that can help you along the way.

Discussions include:
*Understanding bodybuilding and the benefits
*Longevity
*Relationships
*Personal progression and learning from experiences
*Relationship with food
*The impact of social media
*Post show and binge-restrict cycles
*Identity
*Coaching relationships
*Food disorders and fear
*Social media content

Find Paul on Instagram @paul_standell

https://youtu.be/oKh8u9xWH-I

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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I bring you a thought provoking and insightful episode that I feel is going to hit home for many of you guys. Recently in the bodybuilding world, I have personally seen an increase in the amount of competitors that are contemplating whether prep is the right move for them.

Part of my mission is to resonate with you, my listeners, to bring you the truths of bodybuilding. My priority is to match that with education.

I hope you can take something from this one, this sport runs deeper than a physique goal, the struggles we can face will take us to depths within our own mind and I want to support you in any way I can.

S x

Get in touch and share this episode @sarahparker_bb

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Sarah welcomes Dr. Emily Wilkinson as a returning guest to The Beyond Condition Podcast to discuss socialising as a bodybuilder.

There is plenty to talk about with this topic, from meals out to understanding boundaries we go on plenty of tangents to resonate with the listeners.

Discussions include:
*Socialising as a bodybuilder
*Routine
*Values and beliefs
*Weekly averages and managing variables
*Scale weight
*Clear communication and social occasions
*Dealing with hunger
*Mindset
*Social media
*Relationship with food and body image

Find Emily on Instagram @emilywilkinsonphd

Watch it here: https://youtu.be/iGZG65a5L8E

Get in touch and share this episode @sarahparker_bb

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Sarah welcomes Rob Lattibeaudiere back to The Beyond Condition Podcast to bring an incredibly valuable episode to your ears. Get ready to experience a mindset mastery class!

Rob brings new perspectives to this week's episode and we reveal actionable tools that will not only et you thinking but perhaps doing. It all starts with acknowledgment.

Discussions include:
*Suppression and understanding your emotions
*Experiencing love
*Destructive behaviours
*Cognitive reframing
*Meditation
*Self fulfilling prophesies
*Conscious and sub conscious mind
*Positive role models
*Journalling
*Triggers
*Breath work
*Brain function and neurons
*Regulating emotions
*Competing as a bodybuilder
*Manifestation and visualisation

Watch it here: https://youtu.be/WfJcW4d0CEk

Find Rob on Instagram @robmindsetmentor

Get in touch and share this episode @sarahparker_bb

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Sarah welcomes Wendy McCready, the longest serving IFBB PRO, to discuss all things becoming and acting like a pro.

We delve into so many topics in this episode from communication, positive influences in your life and having clear goals.

We hope you enjoy this one!

Find Wendy on Instagram @ifbbprowendymccready

Watch it here: https://youtu.be/PHbNXw8s3mg

Get in touch and share this episode @sarahparker_bb

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Sarah welcomes Austin Stout back to The Beyond Condition Podcast for an episode deepdiving on all things sleep.

We get stuck into sleep quality, the benefits of a sleep routine and how we can understand the importance of sleep more as bodybuilders.

Discussions include:
*Hyper-fixation and sleep data
*Circadian rhythm
*Sleep routine
*Routine and structure
*Digestion
*Light and blue light blockers
*Naps and timings
*Sleep apnea and deprivation
*Mouth taping and snoring
*Supplementation and pharmaceutical drugs
*Stimulants and caffeine
*Coaching
*PED’s
*Bodybuilding preps
*Life outside bodybuilding

Find Austin on Instagram @austin_st8

Watch it here: https://youtu.be/uZj5-yNILJk

Get in touch and share this episode @sarahparker_bb