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Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had exploring how doing a practise prep can bring substantial growth, self awareness and education as a bodybuilder.

'I just love the journey and want to learn my body'

This conversation was at my second home, Destination Gym. As I admired a fellow female bodybuilder, I decided to approach her and share how inspiring her physique is. We then got chatting and Harriet talked about how she was getting ready for her first practise peak week...

Topics Discussed:

• Benefits of a 'Practise Prep'
• Understanding Your Personal Journey of Progression
• Learning Your Body
• Gaining Education

I hope you enjoy listening and as always thank you for your support.

S x

Watch it here: https://youtu.be/2D5l80taJA0

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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Sarah welcomes Andrea Pelone to The Beyond Condition Podcast, where he shares his inspiring journey to becoming one of the most distinctive and unforgettable posing coaches internationally. Andrea truly has the VIBE! As a posing coach, he empowers competitors to cultivate their stage confidence, presence, and ultimate flair!

In this episode, Andrea shares his authentic story. It’s a privilege to create this space for him to express his passion for personal evolution. I genuinely appreciate how we can bring deeper meaning to our shared journey as both bodybuilders and individuals to your ears.

Discussions include:
*Andrea’s Story
*Learning the World of Posing as a Bodybuilder and/or Fitness Model
*Dealing with Conflict
*Competing as a Bodybuilder
*The Importance of Posing
*Stage Package and Judging
*Coaching Relationship
*Building Confidence as a Coach
*Staying in Your Lane
*Environment Matters - Finding your Coach and Gym
*Integrity and Respect
*Communication and Building Relationships
*Redemption
*Adapting when Injured
*Socialising as a Bodybuilder
*Posing Practise and Confidence
*Self Belief
*Understanding Success
*Relationships
*Being True to Yourself

Find Andrea on Instagram @andrea.pelone_fmgpro

Watch it here: https://youtu.be/rvzcRZyoYUQ

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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Welcome Back to The Beyond Condition Podcast.

Join me for a solo episode inspired by a recent conversation about...

'Who's Physique Inspires You?'

This is the perfect time to delve deeper! I am incredibly thankful for the chance to share some valuable insights with you today. Your journey as a competitive bodybuilder is uniquely yours, and even though we compete against others on stage, are you taking the time to acknowledge your own growth?

Topics Discussed:

• Inspiration vs. Comparison
• Progression as a Competitive Bodybuilder
• Setting Realistic Expectations
• Surrounding Yourself with the Right Circle

I hope you enjoy this episode, and as always, thank you for your continued support.

S x

Vote for The Beyond Condition Podcast as 'UK PODCAST OF THE YEAR' on Instagram @beyondthestagetv_

Watch it here: https://youtu.be/LB3vZjeVQ5g

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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The Beyond Condition Podcast welcomes Matt James to our Community Webinar Podcast Episode. Our topic choice allows for a huge exploration. We delve into factors that can affect your relationship with food, understanding your emotions and considerations for competitive bodybuilders.

YOUR relationship with food is UNIQUE to you.

Much like your physique development journey, you can also view your relationship with food as a journey.

We really do hope you enjoy listening and if you have any questions we are just a message away.

Discussions Include:
*Coach and Client Relationship
*Choice
*Enjoyment Through Food
*Understanding Nutrition Manipulations
*Competitive Bodybuilding
*Phases as a Bodybuilder
*Communication and Support Network
*Methods of Tracking Nutrition
*Understanding Emotional Attachments with Food
*Dealing with Injuries and Surgery
*Over-eating
*Childhood and Habits
*Exploration with Food
*Nutrition Variety
*Challenging your Narrative
*Off Plan and Social Occasions
*Embracing Holidays
*Food Sensitivities and GI Tolerance
*Restriction and Anxieties Around Food
*Food Disorders
*Evolution of Your Mind and How That Impacts Your Physique
*Your Unique Journey

Find Matt on Instagram @mattbeyondconditioncoaching

Watch it here: https://youtu.be/u6wqQZzJWoI

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about...

'...but that's got calories in and fat!'

This conversation brought back so many of the struggles I have overcome with my own relationship with food. I hope that anyone who can resonate will perhaps take some useful thought processes into their own journey. Some of the topics covered:

*Anxiety and Pressure Around Food.

*Dealing with Opinions and Conflict.

*Enjoying Off Plan.

*Gaining Support.

I hope you enjoy listening and as always thank you for your support.

S x

Watch it here: https://youtu.be/bjqGi2peiZg

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Welcome back to The Beyond Condition Podcast.

All I have is my pride, but what happens when that is stripped away and you have nothing.

I spent the majority of my life as a victim.

Sexually abused as a teenager and into my adult life.

Homeless at the age of 14, with nothing apart from the clothes on my back. As I walked the streets, with no shoes, shelter or food, I was a victim.

I faced violence, gun crime and my own struggles with drugs and alcohol.

Abuse continued in a different form as I spent 11 years in a relationship that looked like the perfect life from the outside.

I’ve never spoken about one of the most humbling experiences of my life, when I tried to take my own life. As I bled, the pain of life seemed to fade. That day an angel must have been looking over me because now I am ready to tell my whole story.

Today, I am grateful to be alive and to have the opportunity to share more about my journey with you.

Thank you for tuning in.

S x

Watch it here: https://youtu.be/oj-9Qb7DQ6E

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about how it feels when removing Anabolics. It was a super interesting conversation because it's not necessarily something I get asked a lot, and that's why I decided to bring it to your ears!

Part of The Beyond Condition Podcast mission is to allow open conversations around PED use, to aid education, understanding and helping you feel a safe space in the bodybuilding world. Some of the topics covered:

*How it Feels Post Anabolic Cycle.

*Considerations around Training.

*Mental Health Effects of Anabolics.

*Tracking Data.

I hope you enjoy listening and as always thank you for your support.

S x

Watch it here: https://youtu.be/xdR2lpWPwnc

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Sarah and Romana bring you plenty of vibes, as always! We delve into plenty of topics that bring our experience as competitive bodybuilders and coaches to your ears.

We not only delve into some huge topics around how we can adapt as bodybuilders but we have a surprise call to your NEW IFBB PRO live on the pod!

Discussions include:
*Personal Progression as a Competitive Bodybuilder
*Accolades and Success
*Sportsmanship
*Social Media
*Dealing with Conflict
*Online Abuse
*PED Use
*Identity
*Injuries and Illness
*Post Show
*Bodybuilding Preps
*Judging Criteria
*Multiple Shows
*Finances
*Bodybuilding Fundamentals
*Mental Health as a Bodybuilder
*Therapy*Sleep Considerations*Central Nervous System*Physiological Responses *Peptides
*Hunger Management

Watch it here: https://youtu.be/H9UdcZjAOyA

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb