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Welcome Back to The Beyond Condition Podcast with New Guest Jade Simmons PCA Pro.

Jade Shares Her Inspiring Journey on the Podcast.

In this episode, Jade opens up about her remarkable story, revealing how a devastating car accident has not deterred her aspirations as a competitive bodybuilder. At just 18 years old, she experienced a life-altering accident that left her with paralysis on the left side of her body and a chronic back condition. Jade embodies the spirit of overcoming obstacles and demonstrates the power of perseverance.

What to Expect

Real-Life Insight: This episode embodies the journey of a champion. Jade's humble nature allows you to listen to her journey and draw inspiration.

Application to Competitive Bodybuilding: We discuss the multiple phases of bodybuilding and how commitment to all areas is crucial.

Discussions Include:

• Living With Chronic Pain
• Jade's Story
• Pain Relief and Management
• Mental Health Including PTSD and Anxiety
• Competitive Bodybuilding
• Coach and Client Relationship
• Progression as a Competitive Bodybuilder
• Relationships and Communication
• The Power of Coaching
• Bodybuilding Preps
• Criteria and Federation Guidelines
• The Importance of Posing
• Self Belief
• The Difference Between Lifestyle and Competitive Bodybuilding Coaching
• Support System
• Off Season
• Pushing Into Discomfort and Success

Find Jade on Instagram @jadesimmonspcapro

Watch it here: https://youtu.be/QZOaSg8_hXs

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

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Welcome Back to The Beyond Condition Podcast.

The Importance of Managing Your Emotions

Delving into your emotions is a crucial aspect of personal growth. By examining your biases and reactions in various situations, you deepen your self-understanding. The extent to which you investigate your own perspective is entirely up to you.

Do You Recognise Bias in Your Own Narrative?

In today’s episode, I aim to guide you through a journey of self-exploration. Bodybuilding is not just about physical transformation; it also provides a chance to cultivate your mindset. By embracing an open mind, you can unlock new possibilities, both personally and as a bodybuilder.

Topics Covered:

• Managing Your Emotions
• Pursuing Success
• Understanding Different Perspectives
• Behaviours Linked to Nurturing Your Emotional Bias

I aim to introduce fresh thought processes to my listeners, encouraging reflection and personal growth.

S x

Watch it here: https://youtu.be/oZeyvce6xnc

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

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Welcome Back to The Beyond Condition Podcast with Returning Guest Austin Stout.

Prepare for an Insightful Episode.

Get ready for a podcast episode that delivers decades of knowledge and experience. My mentor and educator, Austin, shares personal anecdotes along with a treasure trove of insights for your listening pleasure. We discuss various phases of bodybuilding, hormonal adaptations, and the key contributors to an athlete's progression.

What to Expect

Real-Life Experiences: This episode aims to provide my listeners with insight into the intense world of bodybuilding. I was surprised to learn that Austin has his own story about his initial journey into competitive bodybuilding, including the health consequences he faced from pushing his limits.

Clarifying Misinformation: Austin is a highly regarded and respected educator within the bodybuilding community. We explore how various opinions and erroneous information can leave consumers feeling confused.

Discussions Include:

• Continual Education as a Coach Including Mentorship and Experience
• AI vs Bespoke Programming
• Acceptance and Bias to Your Own Belief System as a Bodybuilder
• How Far Does Prep Need to Go?
• Creating a Calorie Deficit and Continuation to Stage Condition
• Coach and Client Relationship Including Communication
• Programming Adaptation
• Data Tracking and Bio Feedback
• Back to Back Preps
• Health Considerations Related to Bodybuilding Preps
• TRT
• Natural and Assisted Bodybuilding
• Hormonal and Physiological Adaptations
• Recovery and CNS
• Structure and Routine Including Stress Management
• Hyper-Fixation and Education
• Social Media
• Individualised Coaching Including the Downsides of 'Copy and Paste' Coaching
• Post Show Considerations Including Rebounding and Binging
• Dopamine Seeking Behaviour
• Repopulation of Fat Stores

Find Austin on Instagram @austinst8

Previous Episodes:

30th May 2022 - GI Health for Optimal Physique Development

4th July 2022 - Female Health in Bodybuilding

12th September 2022 - The Importance of Sleep

17th April 2023 - Thyroid Considerations for Physique Development

10th July 2023 - Female Hormone Health and Menstrual Cycles

16th October 2023 - Does Age Affect Your Progression as a Competitive Bodybuilder

6th January 2025 - Gaining Muscle

7th April 2025 - The Beauty of Sleep

29th December 2025 - The STIM STORIES

Watch it here: https://youtu.be/LV9-n_xSMDo

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here