Episodios

  • Owning Your Voice: Empowerment, Peace & The Life of a Showgirl

    Owning Your Voice: Empowerment, Peace & The Life of a Showgirl
    Oct 6 2025
    In this bold and beautiful episode of The Best Ever You Show, Elizabeth Hamilton-Guarino, Dr. Katie Eastman, and special guest Rebeccah Silence come together for an empowering conversation about what it means to own your voice, reclaim your story, and lead with truth and peace. From the excitement surrounding Taylor Swift’s new release, The Life of a Showgirl to the deeply personal journey of healing and visibility, this episode is an anthem for women everywhere who are ready to rise—and rise real.

    We talk about: How to navigate change when your peace is disturbed
    Rebeccah's powerful book Coming Back to Life
    Her transformational retreat Own Your Voice in Colorado
    The power of self-expression and courageous storytelling
    What women over 40 and 50 are doing to break every myth about aging, purpose, and power
    📣 And—drumroll—we announce the pre-order of The Peace Guidebook, your roadmap to hope, healing, and harmony for all humankind This is more than a conversation—it’s a call to step into your light, speak your truth, and lead with love.

    🔗 Pre-order The Peace Guidebook: https://www.amazon.com/Peace-Guidebook-Cultivate-Healing-Humankind/dp/0757326080
    🔗 Learn more about Rebeccah’s book & retreat: RebeccahSilence.com
    🔗 Connect with us at BestEverYou.com
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    25 m
  • Terri Cole - Navigating High Functioning Codependency and Boundaries

    Terri Cole - Navigating High Functioning Codependency and Boundaries
    Oct 6 2025
    In this episode of the Best Ever You Show, host Elizabeth Hamilton-Guarino welcomes Terri Cole, a renowned author and therapist, to discuss her latest book, 'Too Much,' and the concept of high functioning codependency. The conversation explores Terri's personal journey from the entertainment industry to becoming a therapist, the importance of boundaries in relationships, and the challenges of parenting adult children. Terri shares insights on how to navigate codependency, set healthy boundaries, and foster meaningful connections with loved ones. The episode also touches on the significance of female friendships and the impact of family dynamics on personal growth.

    Takeaways
    • Terri Cole emphasizes the importance of boundaries as personal rules of engagement.
    • High functioning codependency can manifest in capable individuals who feel responsible for others' feelings.
    • Asking expansive questions can deepen relationships and foster intimacy.
    • Navigating adult relationships with children requires respect for their autonomy.
    • The journey of personal growth often involves teaching what one needs to learn themselves.
    • Female friendships are essential for happiness and support.
    • Resentment can be a key indicator of where boundaries are needed.
    • Transitioning to open door parenting involves allowing children to make their own decisions.
    • It's important to reclaim time and focus on reconnecting with partners after children leave home.
    • Terri's community offers support and resources for those seeking to improve their mental health.
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    54 m
  • Ashu Khanna - Leading Spiritual and Life Coach from India

    Ashu Khanna - Leading Spiritual and Life Coach from India
    Sep 15 2025
    Elizabeth Hamilton-Guarino, host of The Best Ever You Show welcomes Spiritual and Life Coach Ashu Khanna.

    A spiritual teacher and life coach, Ashu guides individuals to align with their inner self. Through her books, teachings, and coaching, she offers a space of love and courage for individuals to anchor within and unlock their infinite potential.

    Ranked among India’s 100 Emerging Voices by YourStory, Ashu is the Founder & CEO of Arka Leadership. Also, she is the Founder President of the Mumbai Chapter of the International Coaching Federation (ICF) and has served on the Board of the Young Presidents' Organization (YPO) Gold Mumbai Chapter.

    Ashu has also served at Miracle Foundation, Ascent Foundation, Aspire For Her, Annamrita Foundation, and Della Leaders Club.

    Visit AshuKhanna.com for more information
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    55 m
  • Gratitude in Real Life: Slowing Down, Catching Up, and Seeing the Good

    Gratitude in Real Life: Slowing Down, Catching Up, and Seeing the Good
    Apr 14 2025
    In this heartfelt solo episode, Elizabeth Hamilton-Guarino — bestselling author and founder of The Best Ever You Network — invites you into a powerful conversation about gratitude, grounded in real life. From life updates to insights from The Change Guidebook, The Success Guidebook, and Percolate, this is more than a catch-up — it’s a masterclass in intentional living.

    Elizabeth shares personal reflections on family, growth, and the beauty found in everyday moments, while also exploring how gratitude can anchor us through both joy and challenge. Whether you're navigating change, chasing goals, or just trying to slow down, this episode will remind you to flip frustration into appreciation and lead with love.

    Pour a cup of something warm, take a deep breath, and tune in to this meaningful pause in the rush of life.

    Visit BestEverYou.com
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    10 m
  • Real Life with Elizabeth and Dr. Katie - Finding Peace, Wintering, and Respecting Each Other’s Opinions

    Real Life with Elizabeth and Dr. Katie - Finding Peace, Wintering, and Respecting Each Other’s Opinions
    Mar 5 2025
    In this episode of The Best Ever You Show, Elizabeth Hamilton-Guarino and Dr. Katie Eastman dive into the beauty of wintering in South Carolina and the tranquility of finding peace in Anacortes, Washington—where the mountains meet the sea. We also share insights from our bestselling books, Uplifting and The Change Guidebook, and how their lessons apply to everyday life.Our main topic? Respecting each other's opinions and emotions in real-life settings. In a world that often feels divided, how do we navigate differences with kindness, patience, and understanding? Tune in for heartfelt conversations, real-life strategies, and a little laughter along the way.👉 Listen now and let’s explore what it means to live, love, and respect—together. 💙

    Visit us at BestEverYou.com for more information.
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    48 m
  • Real Life Podcast - Dr. Katie Eastman and Elizabeth Hamilton-Guarino

    Real Life Podcast - Dr. Katie Eastman and Elizabeth Hamilton-Guarino
    Jan 18 2025
    We want to extend our heartfelt thoughts to anyone impacted by the wildfires. Some of you are there facing the trauma, some of you love someone facing the trauma and all of us are collectively witnessing the pain of loss. We at Best Ever You want everyone to do whatever you can:
    Reach out to anyone you know who is impacted
    Speak from your heart
    Let them know you are thinking of them
    Offer practical support like sending self- care items and clothing
    Let them know you are there and will be there for them!

    Dr. Katie Eastman and Elizabeth Hamilton-Guarino
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    15 m
  • Author Cathy Katin-Grazzini - Love the Foods That Love the Planet

    Author Cathy Katin-Grazzini - Love the Foods That Love the Planet
    Jan 18 2025
    Love the Foods That Love the Planet features tantalizing low carbon dishes to help meet the urgent climate challenge.

    What we eat and how we produce it matters. We know our world is careening toward warming tipping points beyond which recovery may not be possible. Shifting the food supply away from animals to plants as much as possible can drastically lower greenhouse gases and buy us the time we need to prevent irreversible harm and devastating outcomes. A plant-based diet also prolongs life, vitality, strengthens immunity, and gains protection from chronic illness and infectious disease. A healthy body and a healthy planet are linked.

    We all have more agency than we think when it comes to climate change. Our food choices influence our social and family circles, which in turn collectively drive consumer demand and market response. For those who are concerned with the pressing climate crisis and who want to mitigate the growing threats of extreme weather, wildfires, loss of biodiversity, and food insecurity, Cathy Katin-Grazzini has carefully created and compiled a delicious medley of powerful plant-based recipes that help revitalize the health of our environment and our bodies.

    Love the Foods That Love the Planet is loaded with recipes that are packed with climate challenge insights, featuring both creative and traditional cuisine from around the world, and accompanied by eye popping photography by Giordano Katin-Grazzini. These recipes range from simple and quick for weekday suppers to special and celebratory for weekends and entertaining and all of them help save the planet. For all who are environmentally conscious and want to bring a mindful approach to their diet but don’t want to skimp on taste, Love the Foods That Love the Planet provides an active solution for home cooks—from the newbie to the most experienced chef. Help is here, in this climate friendly cookbook.
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    37 m
  • Bobbie Carlton - Innovation Women

    Bobbie Carlton - Innovation Women
    Jan 18 2025
    Bobbie Carlton is the founder of Carlton PR & Marketing, Innovation Nights and Innovation Women, or, as she calls them, the day job, the night job and the dream job. Carlton is an entertaining, tell-it-like-it-is speaker who speaks extensively (and passionately) about public speaking and how it can be the driving force behind career growth and business success. She's a TEDx speaker; an entertaining startup event host; she's spoken at the United Nations; she's shared the stage with storytelling legend (and NPR's Snap Judgment host) Glynn Washington; and she's been on the main stage for some of the world’s best-known conferences for technical and professional women. Carlton has been featured on CBS News, in the Wall Street Journal, Boston Globe, USA Today and other major media. She was previously the head of global PR at two different enterprise software companies and the head of marketing for a brand devoted to providing positive role models for preteen girls. She’s inspired thousands of technical, entrepreneurial and executive women to take control of their own speaking careers and has worked with event managers around the world to deliver diverse and inclusive events. More information about Innovation Women: https://innovationwomen.com/
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    28 m