Episodios

  • Fireside Vision: Liver Clarity, Progressive Lenses & Whole-Body Healing with Dr. Sam Berne

    Fireside Vision: Liver Clarity, Progressive Lenses & Whole-Body Healing with Dr. Sam Berne
    May 1 2025
    For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ Schedule your free discover call with Dr. Berne to learn about his practitioner's training. appointments@drsamberne.com Keep Up with Dr. Sam Website: https://www.drsamberne.com/ Facebook: https://www.facebook.com/SamBerneOD/?fref=ts Instagram: https://www.instagram.com/samberneod/ Twitter: https://twitter.com/drsamberne LinkedIn: https://www.linkedin.com/in/drsamberne/ Keywords holistic vision care, eye health, functional medicine, nutrition, antioxidants, blue light, eye strain, vision improvement, myths about eye health, grounding Summary In this conversation, Dr. Sam Berne discusses the importance of holistic vision care, emphasizing the role of nutrition, antioxidants, and lifestyle changes in maintaining and improving eye health. He challenges common misconceptions about aging and vision deterioration, advocating for a proactive approach to eye care. The discussion also covers the impact of blue light from digital devices, the significance of grounding, and practical strategies to mitigate eye strain. Takeaways • Holistic vision care integrates nutrition and lifestyle practices. • Functional medicine looks at the connection between diet and eye health. • Antioxidants like glutathione are crucial for eye health. • Carotenoids protect the macula and lens from damage. • Blue light can cause eye strain and fatigue. • You can improve your vision at any age with the right approach. • Grounding can help reduce the effects of EMFs on the eyes. • Regular eye breaks are essential for digital device users. • Hydration is key for maintaining eye health. • Dietary changes can reverse certain eye conditions. Sound Bites • "We'd rather be proactive than reactive." • "Glutathione is a powerhouse antioxidant." • "Blue light definitely has an ill effect." • "You can improve your vision at any age." • "You can actually get better as you age." • "Grounding helps mitigate EMF effects." • "Hydrate, hydrate, hydrate!" Chapters 00:00Introduction to Holistic Vision Care 01:50Functional Medicine Approach to Vision 06:09Nutritional Strategies for Eye Health 11:47The Role of Antioxidants in Eye Health 17:59Impact of Blue Light on Vision 24:05Myths and Misconceptions about Eye Health 30:12Improving Vision: Possibilities and Strategies 36:06Grounding and Eye Health 38:05Mitigating Eye Strain from Digital Screens Sam Berne (00:00.12) Pennsylvania College of Optometry and a postdoctoral advanced degree from the Gissell Institute in Child Development. Aside from having a private practice, he's done clinical research, been a faculty member at the Estelon Institute and authored five books. He's a member of both the New Mexico Optometric Association and the American Optometric Association. He's licensed to practice optometry in New Mexico and Hawaii. Welcome, Dr. Byrne. Thank you. Great to be here. So as I mentioned, you know, we've had so many speakers speak about whole food plant based nutrition. We speak about it all the time and we've kind of ignored eye health, kind of just taken it for granted. I guess I started this when I was in my 40s and my eyes were pretty good. we didn't really think about it, but for anyone that's having challenges with their eyes, That's really a huge concern. we certainly would rather be proactive than reactive on this subject. If you could just take a minute maybe just to introduce yourself and tell us what you've been doing with your career for the last, you know, 10 years 20 years and then I'll start asking you questions. Okay, thanks. So for the last 20 years, I've been doing patient care research and teaching. And my mission is to bring holistic vision care to the mainstream. I have a pretty active social media following also have a podcast and I'm just inspi...
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  • Beyond the Lens: Q&A Part 2 from The Truth About Health

    Beyond the Lens: Q&A Part 2 from The Truth About Health
    Apr 23 2025
    Schedule a free discovery call with Dr. Berne for his practitioner's training: appointments@drsamberne.com For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ Keywords eye health, vision therapy, sunlight exposure, full spectrum lighting, color therapy, iridology, holistic health, eye strain, light therapy, wellness Summary In this conversation, Dr. Sam Berne discusses various aspects of eye health, including the importance of eye coordination, the benefits of sunlight exposure, and the role of full spectrum lighting. He also explores light therapy and color therapy, emphasizing their impact on overall wellness. Additionally, Dr. Berne explains iridology and how it can provide insights into a person's health. He concludes with practical advice for maintaining eye health and resources for further learning. Takeaways • Eye strain can be alleviated through specific exercises. • Natural sunlight is essential for eye health. • Full spectrum lighting can improve mood and reduce stress. • Color therapy can help balance energy and emotions. • Iridology offers insights into genetic health tendencies. • Eye health is interconnected with overall wellness. • Regular check-ups with an eye doctor are important. • Mind-body connection plays a role in vision issues. • Light therapy can aid in healing and relaxation. • Practitioners can benefit from training in holistic eye health. Sound Bites • "My left eye is shutting off." • "Light is basically a food." • "Color therapy is so amazing." • "We attract what we need to heal." • "The eyes never lie." • Chapters 00:00Understanding Eye Strain and Coordination 02:58The Importance of Sunlight for Eye Health 05:54Full Spectrum Lighting and Its Benefits 08:58Exploring Light Therapy and Color Therapy 15:51The Connection Between Eye Health and Overall Wellness 19:54Iridology: Mapping Health Through the Eyes 23:06Final Thoughts on Eye Health and Resources Sam Berne (00:00.238) Can you provide an example of how this works for a specific condition? All right. So let's say somebody comes in and they're having eye strain and their eyes are getting worse. So there's a test that I can do which measures how well their two eyes are working together. So this is vision. They read the eye chart a distance very well. So there's no problem with eyesight and 20 feet. But what I'm finding is that when they look at the certain picture their brain is suppressing the left eye. So the right-handed the right eye dominant. Okay, so we we are able to identify that the left eye is suppressing and the right eye is doing more of the work unless you do a test like that. You're never going to discover that issue, but it means that the right eye is carrying the load. Okay, so there's a great exercise that I recommend called This the brock string. This is a string if you can visualize it. It's got three beads and a string and you tie one end of the doorknob and you spread the three beads. So the first speed is about 12 inches from the eyes. The second bead is 24 inches. The third bead is say 36 inches. So one end of the string is on the doorknob. The other end is at the nose and the first bead say is here the second bead the third bead. This is a great way to have them focus both eyes at the first bead and they might say something like, my goodness, the left string is fading out on me. When I look at that close bead. now understand that my left eye is shutting off. So we ask them to go into their breathing to blink to feel their body to relax into it. now the left string is coming in with the right string. I see if I relax now, my two eyes are working together. Now I look at the second bead. my this left string is shutting off again. If I relax and blink and breathe and maybe I have to touch the bead now that left string is comi...
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    29 m
  • The Eyes Never Lie: Vision Truths You’ve Never Heard

    The Eyes Never Lie: Vision Truths You’ve Never Heard
    Apr 20 2025
    For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ Join his practitioner's training. Set up a free discovery call with Dr. Berne https://www.drsamberne.com/practitioners-training/ Keywords holistic vision care, eye health, functional medicine, nutrition, antioxidants, blue light, eye strain, vision improvement, myths about eye health, grounding Summary In this conversation, Dr. Sam Berne discusses the importance of holistic vision care, emphasizing the role of nutrition, antioxidants, and lifestyle changes in maintaining and improving eye health. He challenges common misconceptions about aging and vision deterioration, advocating for a proactive approach to eye care. The discussion also covers the impact of blue light from digital devices, the significance of grounding, and practical strategies to mitigate eye strain. takeaways • Holistic vision care integrates nutrition and lifestyle practices. • Functional medicine looks at the connection between diet and eye health. • Antioxidants like glutathione are crucial for eye health. • Carotenoids protect the macula and lens from damage. • Blue light can cause eye strain and fatigue. • You can improve your vision at any age with the right approach. • Grounding can help reduce the effects of EMFs on the eyes. • Regular eye breaks are essential for digital device users. • Hydration is key for maintaining eye health. • Dietary changes can reverse certain eye conditions. Sound Bites • "We'd rather be proactive than reactive." • "Glutathione is a powerhouse antioxidant." • "Blue light definitely has an ill effect." • "You can improve your vision at any age." • "You can actually get better as you age." • "Grounding helps mitigate EMF effects." • "Hydrate, hydrate, hydrate!" Chapters 00:00Introduction to Holistic Vision Care 01:50Functional Medicine Approach to Vision 06:09Nutritional Strategies for Eye Health 11:47The Role of Antioxidants in Eye Health 17:59Impact of Blue Light on Vision 24:05Myths and Misconceptions about Eye Health 30:12Improving Vision: Possibilities and Strategies 36:06Grounding and Eye Health 38:05Mitigating Eye Strain from Digital Screens Sam Berne (00:00.12) Pennsylvania College of Optometry and a postdoctoral advanced degree from the Gissell Institute in Child Development. Aside from having a private practice, he's done clinical research, been a faculty member at the Estelon Institute and authored five books. He's a member of both the New Mexico Optometric Association and the American Optometric Association. He's licensed to practice optometry in New Mexico and Hawaii. Welcome, Dr. Byrne. Thank you. Great to be here. So as I mentioned, you know, we've had so many speakers speak about whole food plant based nutrition. We speak about it all the time and we've kind of ignored eye health, kind of just taken it for granted. I guess I started this when I was in my 40s and my eyes were pretty good. we didn't really think about it, but for anyone that's having challenges with their eyes, That's really a huge concern. we certainly would rather be proactive than reactive on this subject. If you could just take a minute maybe just to introduce yourself and tell us what you've been doing with your career for the last, you know, 10 years 20 years and then I'll start asking you questions. Okay, thanks. So for the last 20 years, I've been doing patient care research and teaching. And my mission is to bring holistic vision care to the mainstream. I have a pretty active social media following also have a podcast and I'm just inspired to help people take back their vision. Great. Okay. I'd like to try if it's okay with you to ask you quite a number of questions. So instead of feeling like you have to cover everything on every question, I'll ask you a lot of questions.
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    41 m
  • The Eyes Never Lie: Vision as a Mirror of Your Health

    The Eyes Never Lie: Vision as a Mirror of Your Health
    Apr 12 2025
    For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ Join his practitioner's program: https://www.drsamberne.com/practitioners-training/ Keywords holistic optometry, vision health, eye care, Sam Berne, trauma, stress management, visual processing, integrative health, eye conditions, functional vision Summary In this enlightening presentation, Dr. Sam Berne discusses the profound connection between vision and overall health through the lens of holistic optometry. He shares his personal journey of overcoming vision challenges and emphasizes the importance of understanding how our eyes reflect our physical and emotional well-being. Dr. Berne explores various aspects of holistic eye care, including the impact of stress, trauma, and nutrition on vision, and offers insights into common eye conditions and their integrative solutions. Takeaways • Holistic optometry focuses on the whole person, not just symptoms. • Vision is deeply connected to emotional and physical health. • Stress management is crucial for maintaining good vision. • Nutrition significantly impacts eye health and function. • Trauma can lead to disorganized visual processing. • The gut-eye connection is essential for overall health. • Functional vision is about how we use our visual system. • Understanding the root causes of eye conditions is vital. • Vision therapy can help improve learning and processing in children. • Integrative approaches can reverse common eye conditions. Sound Bites • "The eyes never lie about your health." • "We see things as we are, not as they are." • "Your vision reveals your health." • "I reversed my progressive myopia." • "Emotions impact how we see the world." • "Stress affects our vision significantly." • "The gut and the eye are very connected." Chapters 00:00Introduction to Holistic Optometry 08:01The Journey of Sam Berne 15:10Understanding Holistic Optometry 21:50The Connection Between Vision and Health 30:05Trauma, Stress, and Vision 38:50Common Eye Conditions and Their Solutions Sam Berne (00:00.106) On the final lecture of the day, which will be followed by a couple of panels. We're privileged to you our next speaker, Sam Byrne, OD. He'll be talking on the Eyes Never Lie, what your vision reveals about your health. Dr. Byrne. few words about him dr burn received a bachelor of from penn state university a doctorate from the pennsylvania college of optometry and a post-doctoral advanced degree from the gazzal institute in child development aside from having a private practice he's done clinical research been a faculty member at the es salon institute and authored five books he's a member of both the new mexico optometric assuming optometric Association and the American Optometric Association. is licensed to practice optometry in New Mexico and Hawaii. Did I say that right? You were very close. You got a gold star. was that was was. There you go. All right. Well, welcome. Thank you. Very excited to have you here today. OK. For everything I have to say, you go ahead and begin your presentation. Well, thank you so much for inviting me and I've been looking forward to this. And so we're going to start off with a quote and I want to give you my interpretation of it. You probably can have your own. We don't see things as they are. We see them as we are and one of my intentions about this presentation today is to help you see through your eyes. And we'll get more into that. But I want you to have ownership of your eyes and vision. Now in this next quote that I put up the eye is the window to the soul, but it's also the mirror of the body. And today I'm going to connect the dots on how our eyes affect our metabolic and endocrine health and I'll get into that in a few minutes. Sam Berne (02:13.303)
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  • Eyelid Invaders: What You Need To Know About Demodex, Mites, and Blepharitis

    Eyelid Invaders: What You Need To Know About Demodex, Mites, and Blepharitis
    Apr 7 2025
    Hi Friends, I want to let you know that I will be speaking along with 80 other speakers at The Real Truth About Health Free 17-Day Live Online Conference April 5 - April 21, 2024. I will be speaking at the following times and taking live questions. I look forward to speaking with you. Individual Lecture (live online presentation) - Sam Berne O.D. - The Eyes Never Lie: What Your Vision Reveals About Your Health Wednesday, Apr 09, 2025, 5:00 PM - 7:00 PM EDT Panel 63 - Natural Vision: Unveiling Holistic Strategies for Lifelong Eye Health - Saturday, Apr 12, 2025, 8:15 PM - 9:30 PM EDT Sam Berne O.D. - Vital Vision: Clear Vision Naturally Please sign up to watch these free lectures. therealtruthabouthealth.com Strategies For Chronic Eye Symptoms: Demodex Step 1: Rule Out and Reassess Ask: - **Unilateral or bilateral?** (One eye vs. both) - **Morning vs. all-day redness?** - **Discharge? Itching? Burning?** - **Contact lens wearer?** - **Recent meds (antihistamines, SSRIs, sleep aids)?** - **Screen use, blue light exposure, or recent stress spikes?** --- Step 2: Consider Root Causes 1. Meibomian Gland Dysfunction / Evaporative Dry Eye - Redness + inflammation + lack of response to silver = possibly oil glands clogged. - Use: - Warm compresses (5–10 min, twice daily) - Lid massage with hypochlorous acid spray (e.g., Avenova or Heyedrate) - Omega-3 supplementation (2–3g/day of EPA/DHA from Nordic Naturals or similar) 2. Demodex Mite Overgrowth (esp. if itching or worse in the morning) - Classic in chronic blepharitis and redness. - Use: - Tea tree oil wipes (like Cliradex 1–2x/day) - Castor oil on lids at night (anti-inflammatory, anti-microbial) 🌬️ 3. Allergy or Environmental Irritant - Wind, smoke, mold, and pollen can all cause long-term inflammation. - Try: - Homeopathic eye drops** (Similasan Allergy Relief) - **Cold compresses during flare-ups* - Consider nettle leaf or quercetin supplements for systemic histamine balance. 4. Autoimmune or Inflammatory Response - Consider the gut-immune-eye connection if this is part of broader inflammatory issues. - Explore: - Low-histamine diet trial for 7–10 days - Support with **turmeric/curcumin or Boswellia - If gluten-sensitive, remove gluten as it can trigger ocular inflammation. 5. Topical Support If redness is not due to infection but inflammation: - Use **preservative-free lubricating drops like *Refresh Mega-3or *Systane Complete 4x/day - Avoid Visine or "get-the-red-out" drops—they rebound. --- Functional Vision Add-ons (Your Toolbox) - Red-light therapy near-infrared (650–850 nm), 2–3 min per eye daily. - Essential oil lymph drainage protocol (frankincense, helichrysum, copaiba around eyes—not in). - Vagus nerve reset with somatic vision exercises to drop inflammation systemically. --- Referral Warning Signs (If Any Present) - Severe light sensitivity - Reduced vision - Eye pain - Clouding or corneal haze Chronic Inflammatory Blepharoconjunctivitis, likely from: 1. Meibomian gland dysfunction + Demodex overgrowth 2. Environmental irritation or low-grade allergy 3. Possibly gut-liver overload (systemic inflammation contributing) --- ## 🌿 Refined 7-Day Protocol to Calm, Clear, and Reset Step 1: Cleanse the Lids + Calm the Microbiome - Morning & Night: - Wipe lids with a hypochlorous acid spray* (Avenova, Heyedrate, or Biotech). - Follow with Cliradex wipes (or dilute tea tree oil in jojoba 5:1 if cost is a factor) to target Demodex. - After 3 mins, apply castor oil or organic manuka honey salve on lids (not in eyes). Step 2: Reduce Local Inflammation - Apply a cold compress for 5–7 minutes mid-day (or chilled chamomile tea bags). - Use preservative-free lubricating drops 3–4x/day: *Refresh Mega-3* or Systane Complete* - Optional: Apply diluted frankincense or copaiba around eyes (temples, cheekbone, brow bone). Step 3: Internal Anti-inflammatory + Eye-Lipid Support...
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    6 m
  • Can Your Eyes Tell Your Health Story? The Power of Iridology

    Can Your Eyes Tell Your Health Story? The Power of Iridology
    Mar 29 2025
    Join our membership for exclusive content: https://drsambernesmembership.com/join_us Come to our practitioner's retreat July 2025 in Santa Fe, NM https://www.drsamberne.com/unlock-your-bodys-natural-healing-with-somatic-movement/ Show Notes Keywords: Iridology, eye health, iris analysis, health insights, holistic health, dietary recommendations, preventive health, Sam Berne Summary: In this conversation, Sam Berne discusses the practice of iridology, explaining how the iris serves as a map to the body's health. He elaborates on the significance of eye color and pigments in diagnosing potential health issues, emphasizing the importance of dietary and lifestyle changes for prevention and overall well-being. Berne highlights the educational aspect of iridology, advocating for a proactive approach to health rather than merely treating symptoms. Takeaways • Iridology analyzes the iris to reflect organ health. • Eye color can indicate specific health tendencies. • Blue eyes may suggest lymphatic and respiratory issues. • Mixed eye colors often relate to liver and digestive health. • Brown eyes can indicate blood toxicity and sluggish elimination. • Iridology helps identify genetic health patterns. • The shape of the pupil can reveal spinal health. • Pigments in the iris indicate metabolic inefficiencies. • Dietary changes can support eye and overall health. • Iridology is a preventative tool for health education. Sound Bites • "The iris is a map to the body." • "Iridology can be used as a tool." • "Brown eyes struggle with blood toxicity." • "Iridology can show inflammation signs." Chapters 00:00Understanding Iridology: The Eye as a Health Map 13:06The Colors of the Iris: Insights into Health 19:51Pigments in the Iris: Indicators of Metabolic Health Sam Berne (00:00.414) One of the methods that I use to analyze and help people is by doing a investigation into the colored part of the eye called the iris and the iris is a map to the body and iridology is the study of the color the pigmentation and the structure of the iris and we also look at the pupil which is inside the iris and through lots of clinical research over the years. There have been certain say patterns that show up based on the color of your eyes. So just generally speaking, if you're blue-eyed like I am, there's a tendency toward lymphatic weakness, sinus congestion. lung congestion and arthritic symptoms, arthritic symptoms. If you're dark brown, that's a person that tends to be more towards having blood issues and glandular disturbances. And then the third type is the kind of the mixed where that's a person that's inherited both the brown and the blue eyes. And they tend to suffer liver and digestive issues. So when we look at the colored part of the eye and we're looking at the color the pigmentation and the structure. This is going to reflect several things our organ health our glandular health. It's also going to show us genetic tendencies that perhaps our parents or grandparents were dealing with, you know, where could be things like blood sugar issues or heart issues thyroid issues just as some examples, but iridology can be used as a tool. It's the way I use it to measure different strengths and deficiencies that are located within the body and especially when you use it with kids like I do at kid power where I'm working with a lot of special needs kids. I mean just the other day I was Sam Berne (02:28.673) doing some, you know, vision analysis of several kids and I did a little iridology on them and parents couldn't believe how spot-on I was about what their nurture points were in terms of their digestive health, their glandular health, toxicities that they might have to deal with. So when we look at the iris, we're looking at all these different pigments and patterns and colors that can be proactive and preventative, you know, like for example, sometimes I'll pick up say a cardiac issue in the iris.
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    21 m
  • Digest This: Nourishing Foods For Eye-Brain Body Health

    Digest This: Nourishing Foods For Eye-Brain Body Health
    Mar 21 2025
    For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ Check out his upcoming practitioner's program starting May 13th! https://www.drsamberne.com/practitioners-training/ Keywords nutrition, brain health, children, vision therapy, developmental delays, biochemical imbalances, essential nutrients, meal planning, healthy eating, cognitive function Summary This presentation by Sam Berne explores the critical role of nutrition in enhancing brain health and functional vision therapy for children aged 3 to 16. It emphasizes the importance of addressing biochemical imbalances, essential nutrients, and effective meal planning to support cognitive function and overall development. takeaways • Nutrition is a building block for children's learning and development. • Biochemical imbalances can hinder nutrient absorption in children. • The digestive system's health is closely linked to brain function. • Sugar addiction in children can complicate dietary changes. • Essential nutrients like Omega-3 and zinc are vital for brain and eye health. • Hydration is crucial for maintaining cognitive and digestive health. • Meal planning should focus on whole foods and nutrient-dense options. • Early discussions about nutrition can improve therapy outcomes. • Healthy eating strategies can be adapted for busy families. • Food choices directly impact children's behavior and learning capabilities. Sound Bites • "Sugar addiction is hard to break." • "Zinc is important for retinal health." • "Food is the fuel for vision." Chapters 00:00Introduction to Nutrition and Brain Health 02:47The Importance of Nutrition in Developmental Delays 06:11Biochemical Imbalances and Nutritional Testing 08:59Essential Nutrients for Vision and Brain Health 11:55Meal Planning and Healthy Eating Strategies 14:48Conclusion: Fueling Vision and Learning Sam Berne (00:00) Hey everyone, welcome to the program today. So this is a lecture that I gave recently to my students on the aspects of nutrition and high brain health and this is working with kids between the ages of 3 and 16. So I hope you enjoy the presentation. Thanks for tuning in. Hey everyone, welcome to the presentation today. So it's It's great to be here. I enjoyed your Q &A at the beginning. So I want to jump in and talk about the nourishing vision and this has to do with what are the best foods in nutritional practices to enhance functional vision therapy in children. So I'll start off by telling a story. I was practicing in the East Coast at the time and I was giving a presentation down in Florida and it was a very well received professional lecture on vision therapy, nutrition, naturopathic medicine. And at the end of the lecture, there was this man that was sitting in the front row. and everybody had left and he said I want to introduce myself. My name is Dr. Sutton. I'm a professor at Berry College here in Fort Lauderdale. I'm also a developmental optometrist. I've been in practice over 45 years and I really enjoyed your lecture, but there were some holes in it and I was kind of taken aback by it because You know, I was a hot shot. had already published a couple of books. I was very well known. I was lecturing all over the place. And here was this gentleman saying, you know, dude, you got some holes in your thinking. So it caught my attention and we went out to dinner and he told me a little bit about his background and all the things he had done working with special needs kids. And so we struck up a friendship and I actually became a student of his. And over a course of many years, he and I did a lot of collaborations together. And he was in practice in Miami Beach, Florida. And he was a professor at Berry College where he taught special ed teachers and teachers who worked with learning disabilities.
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    18 m
  • Seeing The Light: A Vision Alchemy Program

    Seeing The Light: A Vision Alchemy Program
    Mar 14 2025
    To make a one on one time with Dr. Berne for an Iridology session and/comprehensive functional vision assessment, contact him: appointments@drsamberne.com To learn more about his practitioner's program go to: https://www.drsamberne.com/practitioners-training/ Keywords color therapy, light therapy, vision improvement, holistic healing, emotional health, energy fields, chakras, adaptogenic therapy, natural light, functional vision therapy Summary In this podcast episode, Sam Berne discusses the principles and applications of color and light therapy, emphasizing its benefits for vision improvement and overall health. He shares personal experiences and case studies, explaining how light therapy can enhance emotional well-being, energy fields, and even physical health. The conversation covers the historical context of color therapy, practical techniques for implementation, and the adaptogenic nature of light therapy, encouraging listeners to explore the natural light around them. Takeaways Light therapy can improve vision and emotional health. Color therapy has historical roots in ancient civilizations. Different colors can stimulate or relax the body. Light affects our biological systems and energy fields. Color therapy can be adapted for children with spectrum disorders. The eyes are a key entry point for light therapy. Light therapy can be used to balance the nervous system. Natural light exposure is beneficial for health. Color preferences can reveal emotional connections. Light therapy should be approached with respect and care. Titles Sound Bites "Light therapy can do a lot of great things." "Light is energy and it's also information." "We need light as well." "We can actually fill up our body with light." "Color is a language. They understand." "Light therapy is like that as well." Chapters 00:00 Introduction to Color and Light Therapy 02:57 Applications of Light Therapy in Vision Improvement 05:52 Understanding Light and Its Biological Impact 08:45 The Role of Color in Therapy 11:56 Exploring the Color Spectrum and Its Effects 14:46 Practical Techniques for Color Therapy 18:13 Color Therapy for Children and Spectrum Disorders 21:07 The Connection Between Eyes and Emotions 23:58 Adaptogenic Nature of Light Therapy 26:52 Conclusion and Practical Advice on Light Therapy
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    33 m
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