The Berne Podcast with Dr. Sam Berne Podcast Por Dr. Sam Berne - Holistic Eye Health arte de portada

The Berne Podcast with Dr. Sam Berne

The Berne Podcast with Dr. Sam Berne

De: Dr. Sam Berne - Holistic Eye Health
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Welcome to The Berne Podcast, a thought-provoking and informative journey with Dr. Sam Berne, an expert behavioral optometrist, and holistic health practitioner. Delve deep into the world of functional vision, eye wellness, and natural solutions for common and complex vision issues. Each episode explores Dr. Berne’s unique physical vision therapy protocols, integrating natural and holistic techniques to improve eye health, enhance vision, and support overall well-being. Whether you’re curious about functional vision therapy, seeking non-invasive ways to care for your eyes, or want to learn more about natural approaches to eye health, this podcast offers valuable insights for practitioners and individuals alike. Join Dr. Berne for engaging discussions, expert interviews, and actionable advice that will inspire you to see the world in a whole new way—naturally and holistically. Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Eyes Wide Open: Dr. Sam Berne on Natural Vision, Light & Vibrational Healing

    Eyes Wide Open: Dr. Sam Berne on Natural Vision, Light & Vibrational Healing
    Jul 25 2025
    Keywords holistic eye care, vision improvement, eye health tips, behavioral optometry, Sam Berne, eye exercises, nutrition for eyes, blue light protection, workshops, private sessions summary In this engaging conversation, Dr. Sam Berne shares his insights on holistic eye care, emphasizing the importance of daily habits for maintaining eye health. He discusses the impact of nutrition, sunlight, and eye exercises, while also highlighting his workshops and private sessions aimed at personalized care. The discussion also touches on the effects of screen time on vision and the significance of blue light protection. takeaways Dr. Sam Berne is a behavioral optometrist with a holistic approach. Morning sunlight is crucial for resetting circadian rhythms. A diet rich in colorful vegetables supports eye health. Eye exercises can enhance circulation and oxygenation in the eyes. Light is essential for overall health and energy fields. Social media has expanded Dr. Berne's reach to a global audience. Workshops are tailored to individual goals and health needs. Private sessions focus on treating the root causes of vision problems. Blue light from screens can negatively affect eye health. The Palm Hum exercise is beneficial for relaxation and eye care Sound Bites "Get some morning sunlight." "Light is a food, don't be afraid of it." "Blue light can dry your eyes out." "It's the Palm Hum by Dr. Sam." Chapters 00:00Introduction and Welcome Back to Kauai 01:59Understanding Holistic Eye Care 04:59Daily Habits for Eye Health 08:57Exploring Sam's Books and Workshops 11:55Private Sessions and Personalized Care 16:00The Impact of Screens on Eye Health Sam Berne (00:00.29) Here for my interview on KKCR, Public Radio Kauai. I was here about a year and a half ago and back again with my friend Tracy Chavarone, who's gonna have me on and interview me. So stay tuned. to Dr. Sam Byrne. Aloha Sam. Aloha. So nice to see you in person. I know we're face to face. We're face to face. Eye to eye. Welcome back to Kauai. Yeah, feels great to be here. We just had 15 inches of snow in Santa Fe so nice to be in the tropics. Isn't that kind of unusual to have that much snow this early? Well it used to be with climate change you know we're getting that much snow but back in the 90s yeah we used to get that kind of snow end of October beginning in November what a blessing you know it lowers the fire risk and Anyway, it's great to be here in the humidity. was mentioning I was in New Mexico in October and it was very, very dry. I definitely had to put lotion on my skin. It is a high desert environment. I have to warn people about that. It was so beautiful. Mexico is just spectacular. It really is the land of enchantment. really is and so much space there, open land, great hiking, nature, Chaco Canyon and all those magical places. Sam Berne (01:34.765) Well, and of course, kawaii has its own magic, which brings you back. I know it's like a magnet that keeps bringing me back. So for those of you who have never met Dr. Sam Byrne, I'm going to have him like introduce himself. But he's the author of many books and he is a holistic, I would say a holistic eye doctor. I don't know if that's what you would consider yourself, but. Yes, well I'm a behavioral optometrist, doctor of optometry, but I have studied many different healing modalities and my mission is to help people regain their eyesight if it's deteriorating, improve their vision as they get older, work with kids with learning problems and the spectrum disorders, autism, the ADD, there's a very big vision component. to it, traumatic brain injury, people that want to reduce their prescriptions. So I've devoted my career, you know, it's four decades, and still going strong, helping people with their health and their vision. But you do use it well, except your holistic approaches. Yeah, well, know,
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  • Q&A with Dr Sam: Podcasting, Social Media, and Starting Simple

    Q&A with Dr Sam: Podcasting, Social Media, and Starting Simple
    Jul 18 2025
    Keywords podcasting, community building, content creation, social media, email marketing, online criticism, business funding, personal branding, authenticity, audience engagement Summary In this conversation, Sam Berne shares insights on starting and growing a podcast, emphasizing the importance of community engagement, time management, and authenticity. He discusses various strategies for content creation, including leveraging social media and email marketing, while also addressing common concerns about costs and equipment. Sam provides practical advice on handling online criticism and navigating business partnerships, ultimately encouraging listeners to be patient and authentic in their branding efforts. Takeaways You don't need fancy audio equipment to start a podcast. Building a community through podcasting can enhance your reach. Posting excerpts on social media can increase podcast downloads. Time management is crucial for consistent content creation. Utilizing platforms like Upwork can help find freelance talent. Artificial intelligence can assist in content generation. Diversifying content across platforms can attract more followers. Starting a podcast can be done with free services. Quality is less important than authenticity in podcasting. Being authentic helps in building a strong personal brand. Titles The Art of Podcasting: Building Community Maximizing Engagement Through Social Media Sound bites "You can find great talent on Upwork." "You can start a podcast for free." "Be authentic to build your brand." Chapters 00:00 Starting a Podcast: The Basics 02:53 Building Your Audience Through Collaboration 05:28 Time Management for Content Creation 08:43 Utilizing Social Media for Engagement 11:28 Navigating Podcasting Costs and Equipment 14:15 Leveraging Email Marketing for Sales 17:04 Handling Online Criticism and Feedback 19:54 Exploring Funding Options for Technology 22:54 Creating Content Without Video 25:37 Authenticity in Personal Branding 28:25 Final Thoughts on Building a Brand Sam Berne (00:00.822) One of the things I was interested in was having a podcast and my content was created by asking the community to send me their questions. Now, there are a lot of apps available where you can record right on your phone and upload to your podcast page. That's what I did at the very beginning. You don't need fancy audio equipment. You don't need, you know, the the high-end things. I wouldn't recommend that. But by starting a podcast, there's so many different ways that you can go. You could have say in Santa Fe, your business was restaurants rest your restaurant owner. What you could do is you could actually invite other people in the industry to come on your show and that would help you cross-pollinate. They get to know about you. You'd get to know about them again. It's part of that giving where you're not asking the guests for anything, but you let them talk about themselves and so they have their audience. have your audience and this is how you start building the podcast and at this point I've got a very large download monthly download. You can get analytics from it and a very high retention rate where people want to listen to the entire podcast. So I've had some interest interesting guests on I've done a lot of Q &A podcasts and then you can also look to be on other people's podcasts as well. So there's a lot of different advantages to being to having a podcast because it's that audio channel and it's another funnel for you to start to get followers. One of the things I do with my podcasts is I sometimes they're very short. They're five minutes or they're three minutes and I say, hey everybody is doctor Sam and I clarity podcast. And you know, I have this great idea blah blah blah, and I'll talk about it for a few minutes. Well, that's our show for today. Thanks for tuning in until next time.
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    32 m
  • Trust First, Sales Second: Dr. Sam’s Guide to Social Media That Works

    Trust First, Sales Second: Dr. Sam’s Guide to Social Media That Works
    Jul 11 2025
    🎧 New podcast is live!“Trust First, Sales Second” — Dr. Sam’s guide to social media that actually works. 🔗 Listen now at www.bernemediagroup.com📖 Grab the new book Beyond The Lens: https://amzn.to/45kptwt #AIForEntrepreneurs #Leadership #BusinessEthics #VisionaryLeadership #EthicalAI _______ Keywords social media, community building, e-commerce, content creation, branding, patience, persistence, time management, online workshops, marketing strategies Summary In this conversation, Dr. Sam Berne shares his journey from being a doctor to becoming an entrepreneur and building a successful e-commerce business. He emphasizes the importance of creating value through social media, building a community before launching products, and the significance of patience and persistence in achieving long-term success. Dr. Berne also discusses effective time management strategies for social media and the difference between branding and transactional selling. Takeaways Sam Berne emphasizes the importance of creating value for your audience. Building a community is essential before launching products. Patience and persistence are key to long-term success. Social media offers underpriced attention for entrepreneurs. Storytelling is a powerful tool for content creation. Time management is crucial for social media success. Branding provides insulation from competition. Course corrections are necessary for growth and learning. Engaging with your audience builds trust and loyalty. Utilizing various social media platforms can expand your reach. Titles Building a Brand in the Digital Age The Power of Community in Business Sound bites "Create value for your audience." "Social media is underpriced attention." "Patience is crucial in business." Chapters 00:00 Introduction to Dr. Sam Berne's Journey 02:37 Building a Brand Through Social Media 05:36 The Power of Giving Value 08:22 Creating Content and Engaging Your Audience 11:19 Integrating Sales with Community Building 14:07 Patience and Persistence in Business 16:55 Time Management for Social Media Success 20:09 Branding vs. Selling: The Long Game 22:51 Expanding Your Social Media Presence 25:35 Utilizing Email and Text Marketing 28:04 Conclusion and Next Steps ____ Sam Berne (00:00.558) So everybody, I'm really excited to be here just a little bit about myself. You know, I grew up in a middle-class family and we emphasized education. So I ended up becoming a doctor. I was always interested in natural healing. So I combined the two and I started two private practices. One I sold the other I still have. So I've always had an entrepreneurial spirit in me. And in 2016, I started my brand on the internet and I'll talk about that and actually in 2020 is when I launched my e-commerce right around covid. So I'll go into more details about that and I've been a client of score for the past three years. So here we go. So when I started I began to think of myself as a media channel and the key thing in if you're going to do social media in my opinion is to create value for your audience. And what I did early on is I gave away my best information like everything for free and it's kind of like this idea of give give give and then you can ask. Okay. This is a really important aspect in building a brand and it's very different than say being transactional and I'll kind of go into more detail on that in a minute. But if you are going to do social media, my advice would be start with your strengths. Are you better at writing? Are you better at talking for me? I loved videos. So I loved doing video. also love doing audio and I actually started this this process called morning walks with Dr. Sam and so I would I love to hike so I be hiking in the National Forest and somebody would ask me a question and so I would stop and go. All right. Let me give you the answer here and it became a huge way to build my following.
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    38 m
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