Episodios

  • Happiness Expert Kathie Donovan: Letting Go of Control

    Happiness Expert Kathie Donovan: Letting Go of Control
    Apr 28 2025
    Host Alanna McGinn invites happiness expert Kathie Donovan to help her audience explore the concept of sustainable happiness, particularly for women in midlife. They discuss the importance of embracing all emotions, the role of control and fear in women's lives, and the significance of personal growth through challenges. They also discuss boundaries, gratitude, the role of social media in shaping self-perception, and the acceptance of imperfection in finding happiness. Kathie also provides practical strategies for letting go of control and asking for help including mindfulness and breathing techniques. More About Kathie Donovan: Happiness expert Kathie Donovan is a celebrated author, speaker, coach and broadcaster. She is the former co-host and co-producer of CTV Ottawa’s Regional Contact. She is the author of two self-published books: Inspiration in Action: A Woman’s Guide to Happiness and Unconform: Harnessing the Radical Power of Courage. She is also an ambassador for The Wellings and a petite model for Shepherd’s Fashions in Ottawa. Kathie’s work is a call to action to unlearn what we think we know to be true, to stretch what’s possible, so that we can see our true potential and live a beautiful life of our own design. Website: www.kathiedonovan.com Instagram: www.instagram.com/kathie_donovan Facebook: www.facebook.com/kathie.donovan Resources: My Stroke of Insight: A Brain Scientist's Personal Journey https://g.co/kgs/uHRXKg3 Find out more about Alanna's Teen Sleep Program: ⁠https://goodnightsleepsite.com/programs/kid-to-teen-sleep-program/ ⁠ Connect with Alanna below: ⁠https://www.thebedtimeedit.com/⁠ ⁠https://www.instagram.com/thebedtimeedit/⁠ ⁠https://alannamcginn.com/⁠ ⁠https://goodnightsleepsite.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    34 m
  • Sleep Tips for Teens

    Sleep Tips for Teens
    Apr 14 2025
    Host and sleep expert Alanna McGinn discusses how critical sleep is for our teenagers, explaining the biological factors that affect their sleep patterns, the impact of screen time, and the importance of establishing a calming bedtime routine. She reviews the pros and cons of potential changes to school start times to later in the day concluding it’s a positive idea. She reminds parents to recognize their role in their child's sleep health and to implement strategies that promote better sleep hygiene. Takeaways: Teens need 8 to 10 hours of sleep per night. Melatonin is a sleep regulator, not a sleep initiator. Napping can be beneficial for teens if managed properly. A calming bedtime routine is essential for better sleep. Screen time before bed can disrupt sleep patterns. Keeping devices out of the bedroom promotes better sleep. Creating a shared journal can enhance communication about sleep concerns. Find out more about Alanna's Teen Sleep Program: https://goodnightsleepsite.com/programs/kid-to-teen-sleep-program/ Find out more about Alanna's free course mentioned in this episode: https://goodnightsleepsite.thrivecart.com/stop-3am-wakings-course/ Connect with Alanna below: https://www.thebedtimeedit.com/ https://www.instagram.com/thebedtimeedit/ https://alannamcginn.com/ https://goodnightsleepsite.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    24 m
  • The Bedtime Edit x Not That Mom LIVE on International Women's Day

    The Bedtime Edit x Not That Mom LIVE on International Women's Day
    Mar 31 2025
    Alanna McGinn and fellow Women in Media Network host Pina Crispo go live in celebration of International Women's Day! Pina discusses the origin of her podcast and her new unfiltered approach. Alanna shares her journey as a sleep coach and the focus of her podcast. Both hosts open up about their personal experiences with divorce, co-parenting, and finding new relationships. They emphasized the importance of self-care, support from loved ones, and the challenges of balancing personal and professional lives post-divorce. They end their conversation with some love for the women in their lives with appreciation for family, friends, and colleagues. Connect with Alanna below: https://www.thebedtimeedit.com/ https://www.instagram.com/thebedtimeedit/ https://alannamcginn.com/ https://goodnightsleepsite.com/ Find out more about Alanna's Teen Sleep Program: https://goodnightsleepsite.com/programs/kid-to-teen-sleep-program/ Connect With Pina: https://www.womeninmedia.network/show/not-that-mom/ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    34 m
  • Caroline Barrett: Sleep & Sobriety

    Caroline Barrett: Sleep & Sobriety
    Mar 17 2025
    Host Alanna McGinn and recovery coach Caroline Barrett discuss the complex relationship between midlife, sleep, alcohol consumption, and recovery. They explore how alcohol affects women differently as they age and delve into the growing Sober Curious' trend. Caroline shares her personal journey with alcohol, the importance of seeking support, and practical steps for women looking to change their relationship with drinking. Connect with Caroline Barrett: https://www.soberme.ca/ https://www.instagram.com/soberme.ca/ https://www.youtube.com/@soberme11 Connect with Alanna below: https://www.thebedtimeedit.com/ https://www.instagram.com/thebedtimeedit/ https://alannamcginn.com/ https://goodnightsleepsite.com/ Find out more about Alanna's Teen Sleep Program: https://goodnightsleepsite.com/programs/kid-to-teen-sleep-program/ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    29 m
  • Daylight Savings: Tips, Tricks & the Time Change Debate

    Daylight Savings: Tips, Tricks & the Time Change Debate
    Mar 3 2025
    Host Alanna McGinn discusses the upcoming daylight saving time change, its impact on sleep, and the ongoing debate about whether to keep the time change permanent. She dives into the science that would benefit us, or have a negative effect on us. She offers practical tips for adjusting to the time change, especially for children. She also highlights some things we should be doing to improve our sleep when we’re moving into any new season. She emphasizes how maintaining consistent sleep patterns, sticking to natural solar cycles, and exploring the benefits of connecting with nature can also improve our quality of sleep. Takeaways The spring time change is often harder to adjust to. Studies show increased health risks after the time change. Permanent standard time may be better for health. Gradual adjustment can help kids adapt to time changes. Nature can positively impact sleep patterns. Regularly auditing sleep health is beneficial, especially when the seasons change. Consistent sleep routines help maintain good sleep quality. Connect with Alanna below: https://www.thebedtimeedit.com/ https://www.instagram.com/thebedtimeedit/ https://alannamcginn.com/ https://goodnightsleepsite.com/ Find out more about Alanna's Teen Sleep Program: https://goodnightsleepsite.com/programs/kid-to-teen-sleep-program/ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    25 m
  • Divorce & Sleep with Family Mediators Amanda Silver and Alex Howard

    Divorce & Sleep with Family Mediators Amanda Silver and Alex Howard
    Feb 17 2025
    In this episode of the Bedtime Edit podcast, host Alanna McGinn discusses the emotional and practical aspects of divorce with professional family mediators and fellow podcasters, Amanda Silver and Alex Howard. They explore the statistics surrounding divorce, the emotional journey individuals face, and the importance of mediation versus litigation. The conversation also highlights the financial pitfalls women may encounter post-divorce and emphasizes the need for financial education and support during this challenging time. Alanna and her guests discuss the journey of self-discovery and emotional healing that follows a divorce exploring the importance of finding joy and even new hobbies. More about Amanda Silver and Alex Howard: Professional Family Mediators, hosts Amanda Silver and Alex Howard are cutting through the bull and sharing what they have learned along the way. Listen to the Dirty Laundry Podcast: https://dirtylaundry.buzzsprout.com/2122857/episodes/16523981-s3-e18-this-week-on-the-dl-can-you-co-parent-with-a-toxic-ex https://www.youtube.com/@DirtyLaundryPodcast https://www.instagram.com/dirty.laundry.podcast/ More Information about Divorce: https://madeinca.ca/divorce-statistics-canada/ https://justice.gc.ca/eng/rp-pr/fl-lf/divorce/jf-pf/ecds-cfds.html#:~:text=After%20divorce%20or%20separation%2C%20women's,income%20decreased%20by%20only%206%25. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    38 m
  • The Dreaded 3 AM Waking

    The Dreaded 3 AM Waking
    Feb 3 2025
    Host Alanna McGinn discusses the common issue of waking up at 3 a.m., particularly in midlife. She explores the reasons behind this phenomenon, including low blood sugar, the need to urinate, temperature regulation, stress management, and potentially going to bed too early. Alanna provides practical tips for managing these issues and emphasizes the importance of understanding sleep cycles and the body's natural rhythms. The episode aims to alleviate the anxiety surrounding 3 a.m. awakenings and offers strategies to improve sleep quality. Connect with Alanna below: https://www.thebedtimeedit.com/ https://www.instagram.com/thebedtimeedit/ https://alannamcginn.com/ https://goodnightsleepsite.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    26 m
  • Dr. Carlen Costa: Mental Health and Midlife Sleep Changes

    Dr. Carlen Costa: Mental Health and Midlife Sleep Changes
    Jan 20 2025
    Host Alanna McGinn welcomes her first guest to the Bedtime Edit Podcast, psychotherapist Dr. Carlen Costa. They discuss the intricate relationship between sleep and mental health, particularly for women in midlife. Carlen highlights the unique challenges faced by women during this life stage, including hormonal changes and societal pressures. The conversation delves into the consequences of poor sleep on mental health and the impact of neurodivergence with practical tips for improving sleep hygiene. They touch on the importance of a bedtime routine and mindfulness with kindness to oneself. They also debunk some common misconceptions surrounding midlife sleep. More About Carlen Costa: Carlen Costa is a dynamic OCSWSSW psychotherapist, clinical sexologist, psychedelic-assisted psychotherapist and cannabis educator based in London, Ontario, Canada. Carlen teaches you how to love yourself and others better through her content and in her mental wealth center Mothership London, connecting with people heart to heart daily. As author of the bestseller, ‘Love: The Women’s Guide to Not Fucking Settling’, her continued passion for empowering others extends to her role as host of The Spicy Fat Podcast, where she dives deep into topics ranging from ADHD, weight loss, positive body image, mental health, love, relationships, cannabis and psychedelics. Spicy Fat reflects Carlen's mission to guide women entering their 40s in understanding their bodies, brains, and hearts while fostering radical self-love. Find out more about Carlen Costa and her practice: https://www.carlencosta.com/ https://www.spicyfat.com/ Connect with Alanna below: https://www.thebedtimeedit.com/ https://www.instagram.com/thebedtimeedit/ https://alannamcginn.com/ https://goodnightsleepsite.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    36 m
adbl_web_global_use_to_activate_webcro768_stickypopup