The Becky Choi Show Podcast Por Becky Choi arte de portada

The Becky Choi Show

The Becky Choi Show

De: Becky Choi
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The Becky Choi Podcast Show is a fun place for new moms and moms with diastasis recti. Becky will share specific tips and strategies for postnatal fitness specifically in healing diastasis recti or postnatal core weakness, motherhood and personal development. Becky has fallen in the love with fitness since a couple of years ago, this has literally saved her life, became a better mother, and a wife. She believes that when you follow your passion, you will glow inside and out. Let's start with your 4th trimester! Disclaimer. Our goal is to share information in an informative, open, and honest way. That being said, any information and services provided on or through the Site is for informational and educational purposes only. What we share is the opinion and perspective of Becky Choi. The information and education is not intended or implied to supplement or replace professional advice. Before taking any action, please make sure you consult with a professional.Copyright 2021 All rights reserved. Higiene y Vida Saludable
Episodios
  • Ep 61: From Homestay to Hope: How I Fought for My Future

    Ep 61: From Homestay to Hope: How I Fought for My Future
    Nov 18 2025

    In this episode I share a personal story of coming to Canada at 13, facing a work-visa crisis in my twenties, and the resilience that kept me showing up when everything felt uncertain. A manager's unexpected support helped change my path, but it was my attitude and refusal to give up that made the difference.

    I connect that experience to my work as a coach and a mom, encouraging listeners—especially mothers—to choose themselves, keep moving through unknown seasons, and believe they are stronger than their circumstances.
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    15 m
  • Ep 60: How to Heal Diastasis Recti in 2026

    Ep 60: How to Heal Diastasis Recti in 2026
    Nov 14 2025

    Going into 2026, you want to heal your core smarter and faster, not just doing any random stuff.

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    28 m
  • Ep 59: From IVF Struggles to Strength: Lori’s 30‑Pound Comeback

    Ep 59: From IVF Struggles to Strength: Lori’s 30‑Pound Comeback
    Nov 10 2025

    Becky Choi interviews Lori, a busy UK mom who faced multiple IVF cycles, diastasis recti, back pain, and years of frustration with her belly. After joining the Tummy Warrior program, Lori lost 30 pounds in six months, strengthened her core, and regained confidence.

    Key changes came from portion control, targeted breathing and core work, and consistent guidance. Lori even completed a 28 km walk through London, and shares encouragement for other moms: it’s never too late to start healing.
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    19 m
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