The Becky Choi Show Podcast Por Becky Choi arte de portada

The Becky Choi Show

The Becky Choi Show

De: Becky Choi
Escúchala gratis

OFERTA POR TIEMPO LIMITADO | Obtén 3 meses por US$0.99 al mes

$14.95/mes despues- se aplican términos.
The Becky Choi Podcast Show is a fun place for new moms and moms with diastasis recti. Becky will share specific tips and strategies for postnatal fitness specifically in healing diastasis recti or postnatal core weakness, motherhood and personal development. Becky has fallen in the love with fitness since a couple of years ago, this has literally saved her life, became a better mother, and a wife. She believes that when you follow your passion, you will glow inside and out. Let's start with your 4th trimester! Disclaimer. Our goal is to share information in an informative, open, and honest way. That being said, any information and services provided on or through the Site is for informational and educational purposes only. What we share is the opinion and perspective of Becky Choi. The information and education is not intended or implied to supplement or replace professional advice. Before taking any action, please make sure you consult with a professional.Copyright 2021 All rights reserved. Higiene y Vida Saludable
Episodios
  • ep 68: The Hidden Cost of Waiting: Why Diastasis Recti Won't Fix Itself

    ep 68: The Hidden Cost of Waiting: Why Diastasis Recti Won't Fix Itself
    Jan 6 2026

    In this episode Becky Choi explains why waiting to heal diastasis recti isn’t neutral — it creates physical compensation, mental drain, emotional disconnection and mounting financial and opportunity costs. She shares her own experience, the common myths moms tell themselves, and why small, guided, consistent steps beat scattered quick fixes.

    This is an invitation to stop accepting discomfort as ‘normal,’ choose proven support, and start rebuilding strength and confidence now so you don’t pay more later.
    Más Menos
    17 m
  • ep 67: 4 Stages to Heal Diastasis Recti — A Realistic Timeline

    ep 67: 4 Stages to Heal Diastasis Recti — A Realistic Timeline
    Dec 26 2025

    Becky Choy walks through the four stages of healing diastasis recti — early postpartum (0–3 months), foundational strength, strength and control, and full functional recovery — and explains practical steps like 360° breathing, posture awareness, gentle movement, progressive strengthening, and pressure control.

    The episode gives a realistic timeline (roughly 4–12 months), what to expect at each stage, and encouragement that it’s never too late to rebuild core function even if skin and fascia take longer to change.
    Más Menos
    27 m
  • ep 66: The Biggest Mistake Moms Make When Healing Diastasis Recti

    ep 66: The Biggest Mistake Moms Make When Healing Diastasis Recti
    Dec 22 2025
    12 m
Todavía no hay opiniones