ep 68: The Hidden Cost of Waiting: Why Diastasis Recti Won't Fix Itself

In this episode Becky Choi explains why waiting to heal diastasis recti isn’t neutral — it creates physical compensation, mental drain, emotional disconnection and mounting financial and opportunity costs. She shares her own experience, the common myths moms tell themselves, and why small, guided, consistent steps beat scattered quick fixes.

This is an invitation to stop accepting discomfort as ‘normal,’ choose proven support, and start rebuilding strength and confidence now so you don’t pay more later.