ep 67: 4 Stages to Heal Diastasis Recti — A Realistic Timeline

Becky Choy walks through the four stages of healing diastasis recti — early postpartum (0–3 months), foundational strength, strength and control, and full functional recovery — and explains practical steps like 360° breathing, posture awareness, gentle movement, progressive strengthening, and pressure control.

The episode gives a realistic timeline (roughly 4–12 months), what to expect at each stage, and encouragement that it’s never too late to rebuild core function even if skin and fascia take longer to change.