Join Anita’s conversation with yoga teacher Mathui in the beautiful setting of Ananda In The Himalayas. They discuss how you can implement some of the nourishing ancient rituals of Ayurveda into daily, modern living for greater health and wellbeing. 

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For more tips follow us on: @maulirituals 
Follow  Ananda Spa in the Himalayas: @anandainthehimalayas

 Join Anita and Dr Vidi in their insightful conversation, with the birds and sounds of the Himalayas in the background of the beautiful Andana Spa 

 They explore the power of mind, the teachings of the Bhagavad Gita and how feeling at peace lies within. When we have mastered our minds, we have mastery of our life. Are you ready to be your own cheerleader?  Then listen in. 

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For more tips follow us on: @maulirituals 
Follow  Ananda Spa in the Himalayas: @anandainthehimalayas

WHAT IS PANCHAKARMA & DO YOU NEED IT?
Join this conversation between Anita and Dr Chanda of Ananda Spa in the Himalayas, as they demystify the preconceptions of panchakarma, talk us through the steps that bring greater health and the simple rituals you can adopt to support physical and mental healing from the comfort of your home.

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For more tips follow us on: @maulirituals
Follow Ananda Spa in the Himalayas: @anandainthehimalayas

In this session, Sonal will immerse you in a Crystal Sound Journey, weaving a soundscape of vibrations with her Crystal Tones Alchemy Sound Bowls and Koshi Elemental Chimes. Be prepared for a fully immersive Sound experience that has a relaxing and restorative effect on your physical, mental and emotional wellbeing.

The magic of Sound will move energy to exactly where it needs to reach, change or heal. Nourishing and nurturing a state of deep relaxation, the healing is there if you are open to it.

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For more tips follow us on: @maulirituals 
Follow Sonal on: https://www.instagram.com/sonalthakraryoga/ 

In today's episode, we have Hedy, our friend and astrologer.  Hedy will share inviable insights to working with the moon’s energy and the monthly lunar cycles. 

We are nature so understanding how to work with the energy in and around us will help life flow better.  

Heady will also end the podcast with an invitation reflect with some helpful journaling prompts, so get cosy by the moonlight.

Follow Hedy here: https://www.instagram.com/nymphofneptune/ 

Ayurveda’s approach to menopause and indeed life, is multi-layered, focusing on all aspects of being. A balanced approach includes a focus on diet, herbs, yoga, meditation, breathwork and⁠ ideally means starting now, right where you are and with the means you have. ⁠


Anita shares her favourite Ayurvedic tips and Ayurveda knowledge on how you can use this wisdom to support you through menopause

Are you creative, Imaginative and impulsive with a passion ?

Join Anita on today's episode, as we dive into learning all about Vata dosha, the characteristics of this mind-body type and how to spot signs of imbalance within us. Explore ways you can get back into balance and how to work with your nature during Vata season,  rather than against it. Anita shares how to practically apply Ayurvedic tools and wisdom to your own life, from reducing stress to keeping warm.

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We love hearing from you - so please do ask us any and all of questions here and make sure to take Dr Kaushal's quiz to discover your dosha.  Read more about pitta season on our blog here. 

In the final episode of this season, we are joined by stress management consultant and reiki practitioner Alice Law for a beautifully relaxing meditation. Having lost her own father to stress related illness it is now her mission to help as many people as possible to overcome overwhelm, stress and anxiety through finding balance and peace within.

Listen as Alice guides you through a healing and transformative guided meditation to strip away stress and access your calm energy. Get ready to connect to your soul, tap into your relaxed state wherever you are, and in doing so, return to your true nature.

So get comfortable, take a breath, burn your Mauli candle and enjoy this time out, just for you.  

Enjoy the episode!

For more tips, join our community: @maulirituals 
To connect with Alice Law: @lawali_life

Alice is also the founder of the Lawali Life Calm Collective, an accessible online monthly membership that she created to guide women on how to connect more deeply to the calmness of the their mind so they can make room for the voice of their intuition & soul.