Join Anita’s conversation with yoga teacher Mathui in the beautiful setting of Ananda In The Himalayas. They discuss how you can implement some of the nourishing ancient rituals of Ayurveda into daily, modern living for greater health and wellbeing. 

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 Join Anita and Dr Vidi in their insightful conversation, with the birds and sounds of the Himalayas in the background of the beautiful Andana Spa 

 They explore the power of mind, the teachings of the Bhagavad Gita and how feeling at peace lies within. When we have mastered our minds, we have mastery of our life. Are you ready to be your own cheerleader?  Then listen in. 

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WHAT IS PANCHAKARMA & DO YOU NEED IT?
Join this conversation between Anita and Dr Chanda of Ananda Spa in the Himalayas, as they demystify the preconceptions of panchakarma, talk us through the steps that bring greater health and the simple rituals you can adopt to support physical and mental healing from the comfort of your home.

Enjoy the episode!
For more tips follow us on: @maulirituals
Follow Ananda Spa in the Himalayas: @anandainthehimalayas