We're bringing this powerhouse episode back to your ears—because it’s just that good. Microbiologist and gut health innovator Dr. Kiran Krishnan returns for what might be our most impactful conversation yet. Together, we explore why your gut microbiome is the ultimate predictor of resilience, longevity, and even how well you’ll respond to illness.

Kiran breaks down the staggering impact of microbial diversity, how modern life has wiped out essential strains, and why his team is resurrecting ancient microbes for the modern gut. We also get into what he actually takes when flying 400,000 miles a year, the truth about keto, and how poop (yep!) holds the key to personalized healing.

It’s science, inspiration, and a whole lot of fun—complete with a poop-testing parody of “Dick in a Box.” You’ll walk away with five daily practices to boost gut diversity and a renewed belief in your body’s natural brilliance.

HIGHLIGHTS

[3:42] - How the digital world is changing what we know and how we connect
[6:10] - Building resilience vs. chasing perfection in health
[8:24] - What centenarians around the world teach us about gut diversity
[13:01] - Why your poop holds the answers: shape, frequency, and clues to dysfunction
[16:28] - Microbial extinction and why we’ve lost two-thirds of our gut species
[21:56] - What is MegaGenesis and how keystone strains are being brought back
[23:54] - Why restrictive diets harm the gut—and what to do instead
[28:49] - The new FXBiome test: better resolution, actionable insights
[38:24] - Covid, long-haul illness, and the gut’s predictive power
[43:57] - 5 lifestyle upgrades for gut diversity: from fasting to forest walks
[49:32] - Why your household shares microbes—and why dogs help
[58:07] - Kiran’s closing message: there’s always hope when you start with the gut

CONNECT WITH DR. KIRAN KRISHNAN + MICROBIOME LABS

Website: microbiomelabs.com
Instagram: @microbiomelabs

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In this episode, I sit down with my dear friend and Flowpresso founder, Desiree De Spong, for a deep dive into the lymphatic system—and why it's the secret key to modern health. We explore how Flowpresso evolved from a wild idea to a game-changing class 2 medical device, how mechanical compression mimics the body’s own fluid dynamics, and why heat, pressure, and vibration can completely reset your nervous system.
We unravel the myths around cancer and lymphatic drainage, discuss why chronic stress is the true pandemic, and celebrate the simple acts of grounding, breathing, and reconnecting to your body’s natural rhythms. This conversation is rich with gems for anyone looking to heal faster, age gracefully, and thrive in a world that often pulls us away from ourselves.

HIGHLIGHTS

[02:59] - Why Desiree created Flowpresso: solving for scarcity in lymphatic care
[06:54] - Debunking the myth: does lymphatic drainage spread cancer?
[11:57] - How Flowpresso’s compression system mirrors true lymphatic flow
[14:05] - The magic of overlap: why bladder design matters for real drainage
[17:18] - Why we push fluid to the heart: the importance of the terminus
[19:18] - How gentle heat enhances lymphatic, vascular, and cellular health
[21:33] - The FlowVibe tool: facial lymphatics made simple and effective
[28:51] - Why daily lymphatic support is essential in today's toxic world
[35:38] - Chronic stress: the biggest driver of disease you might be missing
[41:45] - Measurable change: shifting fluid from extracellular to intracellular
[45:56] - How lymphatic drainage supports wound healing and post-surgical recovery
[49:47] - Physical therapy, athletic performance, and the future of healing
[53:35] - Why Flowpresso became an FDA Class 2 Medical Device
[57:43] - Trauma, memory, and why holding space matters in healing sessions

CONNECT WITH DESIREE DE SPONG + FLOWPRESSO

Website: https://flowpressousa.com/
Instagram: https://www.instagram.com/flowpresso/

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CONNECT WITH FREDDIE

Check out my website and store: (http://www.beautifullybroken.world)

Instagram: (https://www.instagram.com/beautifullybroken.world/)

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this episode, I sit down with Dr. Ryan Meyers—a clinician, movement specialist, and founder of The Movement Clinic in Utah—for a rich conversation about what it really takes to heal chronic pain and illness. Ryan and his wife spent over a decade navigating misdiagnoses, despair, and dead ends before they unlocked a path to deep healing through functional medicine and holistic care.

We explore why traditional lab work often fails those suffering silently, how hyperbaric oxygen and lymphatic flow therapy became their game changers, and what role the subconscious mind plays in either locking us in illness—or setting us free. From shifting your questions to unlocking self-worth, Ryan breaks down healing in the most accessible way: by simply showing up. If you’ve been “doing all the things” but still feel stuck, this episode will crack something open for you.

HIGHLIGHTS

[2:48] - The “normal labs” paradox and what doctors are missing
[6:24] - Three unmet expectations that stall the healing process
[8:37] - Why progress is invisible—and how to measure your breakthroughs
[14:35] - Chronic pain, identity, and the invisible upside that keeps us stuck
[16:55] - Your subconscious answers every question—are you asking the right ones?
[23:51] - How Ryan “takes off the name tags” to uncover root cause illness
[30:36] - Why stacking tools beats collecting them: healing through intentional therapy
[35:09] - When healing becomes a threat: the mindset shift no one talks about
[41:18] - Can we afford to heal? Why access, empathy, and practicality must co-exist
[47:48] - The truth about stem cells and regenerative therapy (and why they’re not a magic bullet)
[55:46] - Ryan’s top 3 wellness tools that everyone can benefit from

CONNECT WITH DR. RYAN MEYERS

Website: https://themovement.clinic/
https://www.instagram.com/docryanmeyers/

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CONNECT WITH FREDDIE

Check out my website and store: (http://www.beautifullybroken.world)

Instagram: (https://www.instagram.com/beautifullybroken.world/)

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this episode, I sit down with the extraordinary Pearly Montagu—an intuitive healer whose work is reshaping how we view biology, trauma, and transformation. After a near-death experience rewired her understanding of health, Pearly awakened with a rare gift: the ability to see emotional and physical pain as vivid color and structure within the body. Her journey from chronic pain to powerful practitioner is nothing short of alchemical.

We dive into what it means to heal beyond the limitations of Western medicine, how energy moves through the body, and why joy, gratitude, and intention might be the most powerful medicine of all. Pearly's story is full of miracles, from releasing decades-old pain to working with legal teams and CEOs by simply “dropping into the field.” This episode will stretch your mind, soften your heart, and leave you questioning what’s truly possible in healing.

HIGHLIGHTS

[2:22] Morning rituals: tapping, red light, cold plunges, and guided audio medicine
[7:35] Denzel, Steve Jobs, and the power of “failure” stories to fuel transformation
[10:17] The accident that cracked Pearly open—and led to seven years of deep healing
[15:06] From healing her own body to unlocking the ability to see and shift pain
[21:37] Life on a Greek island: building a healing temple, finding community, and aging differently
[23:47] Freddie's session with Pearly: joy, color, and a 100 sleep score
[29:34] Energetic hygiene and how healers protect their field
[34:48] Reprogramming the subconscious mind with gratitude and prayer
[41:52] Biohacking vs. intention: is your tool serving your truth?
[53:13] Working with trauma that lives in the space between the cells
[59:17] -Manifestation, neural pathways, and how Pearly calls in miracles

PODCAST SPECIAL OFFER:
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CONNECT WITH PEARLY:
Instagram: https://www.instagram.com/a.pearly.way.of.life/
Website: https://www.manderley.org/contact
Concierge Program: manderleyconcierge.org

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Check out my website and store: (http://www.beautifullybroken.world)

Instagram: (https://www.instagram.com/beautifullybroken.world/)

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Friends, we’re back—together again to explore the kind of magic that doesn't come in a bottle, a scan, or a lab result. In this soul-filled solo episode, I dive deep into a fundamental truth that continues to surface in my own healing journey: health isn’t just physical. It’s about alignment—mind, body, spirit, and purpose.
We’re talking radical remission, the stories we believe about our bodies, and how shifting our perception can literally rewire our biology. I’ll unpack why naming a condition isn’t the same as understanding it, how to avoid getting stuck in a diagnosis, and why sometimes the most powerful medicine is found in community and connection. If you've been feeling stuck, boxed in by a label, or simply looking for magic in your everyday—this one's for you.

HIGHLIGHTS

[01:04] - When symptoms mislead: Why the pain isn't always the problem
[02:32] - Orion’s Belt and MS: How we create stories around symptoms
[03:29] - Harmony vs. health: The real secret to wellness
[03:58] - Dr. Kelly Turner’s Radical Remission and the patterns of spontaneous healing
[05:55] - Bruce Lipton’s Biology of Belief: The power of perception over genetics
[06:22] - Reframing thoughts = 30% reduction in inflammation. That’s biology, not woo.
[06:52] - Syncing with circadian rhythms: A nature-based roadmap to healing
[07:48] - Why lab results don’t always tell the full story
[08:15] - Ice baths, women's health, and what science misses about lived experience
[10:11] - What 15 women in a frozen lake taught me about transformation and community
[10:41] - You choose: Will you see magic or despair today?

LINKED AND RESOURCES:

Radical Remission by Dr. Kelly Turner - https://www.amazon.com/Radical-Remission-Surviving-Cancer-Against/dp/0062268740
The Biology of Belief by Dr. Bruce Lipton - https://www.amazon.com/Biology-Belief-Unleashing-Consciousness-Miracles/dp/1401923127
Browse all my trusted wellness tools and tech: beautifullybroken.world

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Check out my website and store: (http://www.beautifullybroken.world)

Instagram: (https://www.instagram.com/beautifullybroken.world/)

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Episode Summary:
In this episode of the Beautifully Broken Podcast, Kyle Samuels—Founder & CEO of Creative Talent Endeavors (CTE)—opens up about his unexpected journey through a pancreatic cancer diagnosis and what it taught him about self-advocacy, resilience, and the importance of early detection. Kyle’s story is a raw and inspiring look at how one moment can shift everything—and how listening to your body (and your loved ones) can literally save your life.
Together, we explore his role as a disruptor in executive recruiting, the cultural disparities in healthcare, and the power of community when navigating illness. This is a conversation about hope, awareness, and the healing that happens when you embrace being beautifully broken.

HIGHLIGHTS
[2:52] Kyle breaks down what's broken in traditional recruitment and what he's doing differently
[6:05] The Friday night that changed everything: Kyle’s mysterious symptoms lead to a shocking discovery
[12:05] Why early detection and a simple blood test (CA 19-9) may have saved Kyle’s life
[17:48] Navigating treatment and the mental/emotional recovery that follows
[28:39] Proactive scanning: the game-changer in catching cancer early
[30:28] Building the mental strength to handle unexpected health journeys
[33:20] Talking about health inequities and why cultural shifts are needed
[40:25] Health behavior and awareness in different communities
[41:16] Gratitude, healing, and the new mission that emerged from the pain

CONNECT WITH KYLE
Website: https://www.hirecte.com/
LinkedIn: https://www.linkedin.com/in/kylesamuels/

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Check out my website and store: (http://www.beautifullybroken.world)

Instagram: (https://www.instagram.com/beautifullybroken.world/)

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this episode of the Beautifully Broken Podcast, Thomas P. Seager, PhD, an expert in sustainable engineering and co-founder of the Morozko Forge ice bath company, takes us on a journey of self-improvement and health benefits through cold plunge therapy. Seager discusses his personal journey, from overcoming obesity and emotional struggles to embracing cold exposure practices that positively impacted his testosterone levels, metabolic health, and mental wellness.

He explains how cold therapy activates brown fat, improves mitochondrial health, and can aid in cancer prevention by inhibiting tumor growth. The conversation also covers the role of cold exposure in hormone balance, resilience, and the holistic approach to wellness. Seager's insights challenge conventional health practices and highlight the power of personal experience in improving overall health. Join us for an enlightening discussion on how cold plunge therapy contributes to physical, mental, and emotional well-being.

CONNECT WITH THOMAS

Instagram: (https://www.instagram.com/seagertp/?hl=en)
Uncommon Cold Book: (https://www.morozkoforge.com/uncommon-cold-book)
Website: (https://www.morozkoforge.com/)

Highlights:

02:04 - Thomas Seager transitioned from civil engineering to health research.
02:59 - Cold plunge therapy has significant health benefits and boosts testosterone.
08:15 - Personal experiences can be more impactful than clinical trials.
11:15 - High testosterone levels can protect against prostate cancer.
13:31 - Cold exposure activates cold thermogenesis and rejuvenates mitochondria.
18:38 - Community and connection are fostered through cold plunge practices.
21:48 - Cold therapy can improve mental health and mood regulation.
26:30 - Cold exposure may help in cancer prevention through various mechanisms.
28:49 - The body benefits from holistic approaches to health and wellness.
32:12 - Incorporating cold therapy can lead to positive health outcomes.
35:28 - Exercise has proven anti-cancer effects and boosts immune function.
39:07 - Patients should be empowered to take charge of their health.
42:25 - A holistic approach to cancer treatment is essential.
43:11 - Supportive care, like having a 'doula', is crucial for patients.
49:44 - Brown fat plays a significant role in metabolic health and energy regulation.

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In this episode of the Beautifully Broken Podcast, host Freddie Kimmel talks with Udo Erasmus, a leader in health and nutrition, about the essential role of omega-3 and omega-6 fatty acids and the risks of industrial seed oils.

Udo's journey in health and wellness began over 40 years ago. As a pioneer in the Healthy Fats/Oils movement, he improved manufacturing standards for food oils, including flax oil. In 1994, he co-founded Udo's Choice, a global brand specializing in healthy oils, probiotics, and digestive enzymes. A bestselling author of Fats that Heal Fats that Kill and a biochemist with a Master’s in Counseling Psychology, Udo has influenced millions with his insights on achieving optimal health.

In this discussion, Udo Erasmus explains digestion, oil production, and why essential fatty acids matter. He shares the importance of balancing omega-3 and omega-6, the role of phosphatidylcholine for cellular health, and the sustainability of krill oil. This episode is filled with knowledge to help you improve your nutrition for overall well-being.

Connect with Udo Erasmus:

https://udoerasmus.com/
https://www.instagram.com/udoerasmus/
https://udoerasmus.com/products/

Highlights:

01:51 - Health was invented by life as a way to live adapted to nature.
06:53 - Everything affects health on multiple levels.
07:57 - We know more about how to make a watch than how the human body works.
08:09 - You need to spend time with yourself to understand your health.
10:58 - Oils are the most sensitive of our nutrients and need protection.
12:42 - Omega-6 is an essential nutrient that cannot be overlooked.
14:15 - Consuming damaged oils negatively affects overall well-being
16:30 - Improving food, water, air intake strengthens the body
18:05 - Plant-based omega-3s are necessary but conversion is limited
20:21 - Omega-3s enhance athletic performance and brain function
22:18 - Essential fatty acids play key role in mental health
24:09 - Phosphatidylcholine supports strong and healthy cell membranes
26:45 - Foundation oils are vital beyond basic supplementation
46:35 - Krill oil provides sustainable omega-3 health benefits
48:22 - Balancing omega-3 and omega-6 is crucial
50:40 - Longevity depends on daily health and lifestyle choices
53:10 - Inner peace contributes to a meaningful, fulfilling life
57:44 - Life energy comes from solar power sustaining us Single Tests

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CONNECT WITH FREDDIE

Check out my website and store: (http://www.beautifullybroken.world)

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YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)