We're bringing this powerhouse episode back to your ears—because it’s just that good. Microbiologist and gut health innovator Dr. Kiran Krishnan returns for what might be our most impactful conversation yet. Together, we explore why your gut microbiome is the ultimate predictor of resilience, longevity, and even how well you’ll respond to illness.

Kiran breaks down the staggering impact of microbial diversity, how modern life has wiped out essential strains, and why his team is resurrecting ancient microbes for the modern gut. We also get into what he actually takes when flying 400,000 miles a year, the truth about keto, and how poop (yep!) holds the key to personalized healing.

It’s science, inspiration, and a whole lot of fun—complete with a poop-testing parody of “Dick in a Box.” You’ll walk away with five daily practices to boost gut diversity and a renewed belief in your body’s natural brilliance.

HIGHLIGHTS

[3:42] - How the digital world is changing what we know and how we connect
[6:10] - Building resilience vs. chasing perfection in health
[8:24] - What centenarians around the world teach us about gut diversity
[13:01] - Why your poop holds the answers: shape, frequency, and clues to dysfunction
[16:28] - Microbial extinction and why we’ve lost two-thirds of our gut species
[21:56] - What is MegaGenesis and how keystone strains are being brought back
[23:54] - Why restrictive diets harm the gut—and what to do instead
[28:49] - The new FXBiome test: better resolution, actionable insights
[38:24] - Covid, long-haul illness, and the gut’s predictive power
[43:57] - 5 lifestyle upgrades for gut diversity: from fasting to forest walks
[49:32] - Why your household shares microbes—and why dogs help
[58:07] - Kiran’s closing message: there’s always hope when you start with the gut

CONNECT WITH DR. KIRAN KRISHNAN + MICROBIOME LABS

Website: microbiomelabs.com
Instagram: @microbiomelabs

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In this episode, I sit down with my dear friend and Flowpresso founder, Desiree De Spong, for a deep dive into the lymphatic system—and why it's the secret key to modern health. We explore how Flowpresso evolved from a wild idea to a game-changing class 2 medical device, how mechanical compression mimics the body’s own fluid dynamics, and why heat, pressure, and vibration can completely reset your nervous system.
We unravel the myths around cancer and lymphatic drainage, discuss why chronic stress is the true pandemic, and celebrate the simple acts of grounding, breathing, and reconnecting to your body’s natural rhythms. This conversation is rich with gems for anyone looking to heal faster, age gracefully, and thrive in a world that often pulls us away from ourselves.

HIGHLIGHTS

[02:59] - Why Desiree created Flowpresso: solving for scarcity in lymphatic care
[06:54] - Debunking the myth: does lymphatic drainage spread cancer?
[11:57] - How Flowpresso’s compression system mirrors true lymphatic flow
[14:05] - The magic of overlap: why bladder design matters for real drainage
[17:18] - Why we push fluid to the heart: the importance of the terminus
[19:18] - How gentle heat enhances lymphatic, vascular, and cellular health
[21:33] - The FlowVibe tool: facial lymphatics made simple and effective
[28:51] - Why daily lymphatic support is essential in today's toxic world
[35:38] - Chronic stress: the biggest driver of disease you might be missing
[41:45] - Measurable change: shifting fluid from extracellular to intracellular
[45:56] - How lymphatic drainage supports wound healing and post-surgical recovery
[49:47] - Physical therapy, athletic performance, and the future of healing
[53:35] - Why Flowpresso became an FDA Class 2 Medical Device
[57:43] - Trauma, memory, and why holding space matters in healing sessions

CONNECT WITH DESIREE DE SPONG + FLOWPRESSO

Website: https://flowpressousa.com/
Instagram: https://www.instagram.com/flowpresso/

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Check out my website and store: (http://www.beautifullybroken.world)

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In this episode, I sit down with Dr. Ryan Meyers—a clinician, movement specialist, and founder of The Movement Clinic in Utah—for a rich conversation about what it really takes to heal chronic pain and illness. Ryan and his wife spent over a decade navigating misdiagnoses, despair, and dead ends before they unlocked a path to deep healing through functional medicine and holistic care.

We explore why traditional lab work often fails those suffering silently, how hyperbaric oxygen and lymphatic flow therapy became their game changers, and what role the subconscious mind plays in either locking us in illness—or setting us free. From shifting your questions to unlocking self-worth, Ryan breaks down healing in the most accessible way: by simply showing up. If you’ve been “doing all the things” but still feel stuck, this episode will crack something open for you.

HIGHLIGHTS

[2:48] - The “normal labs” paradox and what doctors are missing
[6:24] - Three unmet expectations that stall the healing process
[8:37] - Why progress is invisible—and how to measure your breakthroughs
[14:35] - Chronic pain, identity, and the invisible upside that keeps us stuck
[16:55] - Your subconscious answers every question—are you asking the right ones?
[23:51] - How Ryan “takes off the name tags” to uncover root cause illness
[30:36] - Why stacking tools beats collecting them: healing through intentional therapy
[35:09] - When healing becomes a threat: the mindset shift no one talks about
[41:18] - Can we afford to heal? Why access, empathy, and practicality must co-exist
[47:48] - The truth about stem cells and regenerative therapy (and why they’re not a magic bullet)
[55:46] - Ryan’s top 3 wellness tools that everyone can benefit from

CONNECT WITH DR. RYAN MEYERS

Website: https://themovement.clinic/
https://www.instagram.com/docryanmeyers/

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CONNECT WITH FREDDIE

Check out my website and store: (http://www.beautifullybroken.world)

Instagram: (https://www.instagram.com/beautifullybroken.world/)

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)