Have you ever wanted to speak your truth—only to go quiet, blank, or feel your throat close right when it mattered most?

In this episode of The Arise with Anita Podcast, we explore why this isn’t a confidence problem or a lack of courage but a nervous system capacity issue.

Your body is always asking one essential question before you speak:
“Will I still be safe if I say this out loud?”
When the answer feels uncertain, your nervous system chooses protection through silence, over-explaining, people-pleasing, or postponing your truth. Not because you’re weak, but because your body is intelligent.

In this loving, grounding solo episode, Anita guides you through:
- Why shutdown often happens after growth, not before it.
- The connection between voice, exposure, and nervous system safety.
- Why speaking your truth requires capacity, not pressure.
- A gentle somatic practice to help you stay present while expressing what’s true.

This is an episode for the woman who knows she’s meant for more but wants to rise without abandoning herself.

Take a breath. You’re not broken. You’re building trust with your body.

If this episode resonated, share it with a woman who needs to hear it and consider leaving a review to help this work reach more women who are ready to rise.

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

Email: Anita@arisewithanita.com

Instagram: https://www.instagram.com/arisewithanita/

Facebook: https://www.facebook.com/anita.karadalian.7

Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.

If you’ve ever felt like it’s “too late” to feel strong again this episode will change your perspective.

In this powerful conversation, I’m joined by Lydia Magnoli, founder of The Magnoli Method a movement helping women (especially 40+) reconnect with their bodies, rebuild strength, and rewrite the narrative that aging means decline.

Lydia’s story is real: she got sober at 24, walked away from a secure career as a school psychologist, and built her business rep by rep through consistency, boundaries, and deep self-trust. This isn’t just about workouts. It’s about the woman you become when you stop abandoning yourself and start showing up especially when life feels uncomfortable.

In this episode, we talk about:

• Lydia’s rock bottom and sobriety journey (and how it changed everything).
• Why fitness over 40 doesn’t need to be complicated and what actually works.
• The hidden reasons women hold onto weight (trauma, nervous system, fear of being seen).
• How to stop using food, over-exercising, or people-pleasing as coping mechanisms.
• The mindset shift that builds real strength: train your mind first, the body follows.
• Boundaries, self-worth, and why “no” is a complete sentence
  What rising really means after a breakup, grief, and reinvention
  Lydia’s upcoming book, live events, and how she’s becoming “hope in human form”.

If you’re in your 40s (or heading there) and you’ve been told “this is just what happens” more weight, less energy, more aches Lydia is here to remind you: that narrative is not the truth.

If this conversation landed for you, share your biggest takeaway and tag us because we rise together in community.

🎧 Connect with Lydia:
Instagram: https://www.instagram.com/lydia.magnoli/

https://www.instagram.com/themagnolimethod/

Youtube: https://www.youtube.com/@LydiaMagnoli

Facebook: https://www.facebook.com/LydiaMagnoli724

Join the Youtube Sculpt Squad Here: https://www.youtube.com/channel/UC0Oqg5y5LBLLjpLZpmUt2qA/join

App: The Magnoli Method
Website: lydiamagnoli.com

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

Email: Anita@arisewithanita.com

Instagram: https://www.instagram.com/arisewithanita/

Facebook: https://www.facebook.com/anita.karadalian.7

Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.

Growth doesn’t always feel like progress.
Sometimes it feels like your body hitting the brakes just as your standards rise and your truth asks for more space.

In this solo episode of The Arise with Anita Podcast, I explore why old nervous system patterns resurface during identity expansion and why that’s not backsliding, but evolution.

We reframe healing as a somatic process, not a linear one, and unpack why the nervous system is designed to protect who you were, not who you’re becoming.

In this episode, you’ll learn:

• Why growth often feels uncomfortable when your identity is expanding
• How survival patterns like over-explaining, staying quiet, or pushing through exhaustion develop as adaptive intelligence
• The difference between comfort and safety in nervous system healing
• How to build capacity so you can stay present without armor
• Why vulnerability and co-regulation create more safety than perfection ever could

Anita shares a personal moment of shutdown, the power of asking for support, and how co-regulation helped her return to herself. You’ll also be guided through a simple somatic check-in—hand on chest, hand on belly—to notice whether your body is braced or open, and how pausing before reaction prevents old emotional loops.

This episode reframes high achievement as honesty and embodiment, not relentless discipline. Rest and sleep become strategy not trophies. Integrity replaces performance, creating a calm, grounded power that lasts.

You’ll leave with a weekly inquiry to help you spot outdated identities and a practical prompt to use when discomfort arises:
What does my body need right now to feel safe enough to stay present?

That’s how patterns dissolve.
That’s how identity stabilizes.
That’s how the next level arrives without self-abandonment.

✨ If this episode landed in your body, share it with a woman in her in-between season.
✨ Subscribe for future activations.
✨ Tag @arisewithanita and let me know what resonated.
✨ Leave a quick review to help more women find this work.

Your next level is already waiting let’s become available for it.

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

Email: Anita@arisewithanita.com

Instagram: https://www.instagram.com/arisewithanita/

Facebook: https://www.facebook.com/anita.karadalian.7

Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.

What if playing small isn’t humility but a spiritual responsibility you’re avoiding? In this powerful conversation, Craig Siegel joins Arise with Anita to explore manifestation, Kabbalah, identity embodiment, and why conviction must come before evidence.

In this deeply activating New Year's episode of The Arise with Anita podcast, Anita sits down in New York City with Craig Siegel: Wall Street Journal bestselling author, founder & podcast host of The CLS Experience, and one of today’s most influential voices in Mindset, Manifestation, and Spiritual Leadership.

This is not a surface-level manifestation conversation.

Together, they explore why playing small is spiritually irresponsible, how identity determines manifestation, and why you don’t manifest what you want you manifest who you are. Craig shares how ancient Kabbalistic wisdom reshaped his understanding of success, ego, conviction, and embodiment, and why expanding your “vessel” is essential for receiving what you desire.

In this episode, you’ll hear:
- Why conviction must come before evidence.
- How negotiating your worth blocks manifestation.
- The difference between giving and over-giving.
- Why identity shifts precede quantum leaps.
- How Kabbalah explains resistance, ego, and expansion.
- Why manifestation is an embodiment game, not a mindset trick.

Craig also opens up about his evolution from Wall Street to spiritual entrepreneur, the role of ego as a necessary opponent, and what it truly means to “claim your position” in life.

This conversation is for anyone who feels called to play bigger not from the ego, but from alignment.

If something in this episode activates you, reflect, share, and let it land.
Because your next evolution isn’t outside of you: it’s already within you.

Connect with Craig:
Text for Free Conscious Updates : 917-634-3796. Text Anita if this is where you first connected with Craig and let him know.

Grab a copy of The Reinvention Formula:
https://www.amazon.com/Reinvention-Formula-Bulletproof-Mindset-Upgrade/dp/1394182104

Instagram: https://www.instagram.com/craigsiegel_cls/

Facebook: https://www.facebook.com/craig.siegel.771

TikTok: https://www.tiktok.com/@craigsiegel_cls

Linkedin: https://www.linkedin.com/in/craig-landon-siegel/

Youtube: https://www.youtube.com/c/craigsiegel

Join us for Genesis Live in NYC March 5, 2026:
https://go.gocultivatelastingsymphony.com/genesis

Craig's Website: https://www.cultivatelastingsymphony.com

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

Email: Anita@arisewithanita.com

Instagram: https://www.instagram.com/arisewithanita/

Facebook: https://www.facebook.com/anita.karadalian.7

Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.

As we close 2025 and step into 2026, this episode is an invitation to slow down, reconnect, and stop abandoning yourself in the name of growth. If you’re exhausted from “doing the work” but still feel disconnected from your body, your voice, or your truth — this episode is for you.

In this season-threshold episode of The Arise with Anita podcast, somatic mindset coach and embodiment guide Anita invites you into a slower, more honest conversation about self-abandonment, nervous system regulation, and what it really means to grow without leaving yourself behind.

This episode isn’t about fixing, forcing, or reinventing yourself for the new year. It’s about recognizing the subtle ways high-achieving women override their bodies, silence their truth, and confuse survival with strength — and how that pattern quietly shapes burnout, disconnection, and dissatisfaction.

Through gentle reflection, embodied insight, and nervous-system-led awareness, Anita explores:

• How self-abandonment shows up in everyday life
• Why “pushing through” often disconnects us from ourselves
• The difference between survival-based growth and embodied presence
• What it means to stay with yourself as you enter 2026

This episode also bridges into the first guest conversation of the year with Craig Siegel, setting the tone for a deeper exploration of manifestation, embodiment, and alignment that doesn’t bypass the human experience.

Take a breath.
Slow down.
And begin the year by coming back to yourself.

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

Email: Anita@arisewithanita.com

Instagram: https://www.instagram.com/arisewithanita/

Facebook: https://www.facebook.com/anita.karadalian.7

Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.

This season is different.

If you’ve been doing all the “right” things: personal growth, mindset work, strategy but still feel stuck, exhausted, or on edge, this episode will begin to shift your direction.

In this season-opening episode, Anita shares why you cannot rise to your next level from a dysregulated nervous system, no matter how driven or capable you are. True growth doesn’t come from pushing harder — it comes from feeling safe in your body first.

This season of The Arise with Anita podcast is devoted to healing before striving, regulating before activation, and listening to the body instead of overriding it.

Inside this episode, you’ll hear about:
- Why success built from survival isn’t sustainable.
- How burnout, over-functioning, and emotional suppression live in the body.
- The role of nervous system regulation in real, lasting change.
- Somatic tools and emotional pattern rewiring you can use in daily life.
- What it means to rise without abandoning yourself.
- This isn’t about becoming more. It’s about coming home.
I

f you’re a high-achieving woman who feels ready for her next level but knows her body needs safety first this season is for YOU.

Listen with your body.
Pause when something lands.
Let resonance be your guide.

Share this episode with a woman who’s ready to rise without burning herself out.

Connect with Anita:

Website: https://www.arisewithanita.com/

Email: Anita@arisewithanita.com

Instagram: https://www.instagram.com/arisewithanita/

Facebook: https://www.facebook.com/anita.karadalian.7

Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

Email: Anita@arisewithanita.com

Instagram: https://www.instagram.com/arisewithanita/

Facebook: https://www.facebook.com/anita.karadalian.7

Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.

What if wealth wasn’t about hustle… but about compounding?

In this powerful episode of The Arise with Anita Podcast, transformational mindset coach Anita sits down with financial visionary Curtis Ray, creator of the MPI Strategy, to explore how wealth is built not just through money but through energy, mindset, faith, and identity.

Curtis shares his raw journey of losing everything, rebuilding from the ground up, and discovering why slow, steady compounding always wins—in finances, health, confidence, and life. This conversation is especially for women rebuilding after heartbreak, loss, divorce, or financial uncertainty.

In this episode, you’ll learn:
Why you are the greatest asset you’ll ever own
How compounding works in money, mindset, and energy
Why most people sabotage wealth without realizing it
The difference between wanting abundance vs. believing you deserve it
How to rebuild financial confidence after starting over
Why women must stop apologizing for learning about money
This isn’t just a conversation about finances—it’s a remembrance of your power.

Key takeaway: Wealth compounds when your decisions align with who you’re becoming.

📘 Free Gift from Curtis Ray
Text BOOK to 20500 to receive a free copy of Everyone Ends Up Poor (ebook + audiobook).

📲 Connect with Curtis Ray:
https://www.instagram.com/iamcurtisray/

https://www.youtube.com/@mpiunlimited

https://www.tiktok.com/@curtisray

https://www.instagram.com/mpiunlimited/

https://www.facebook.com/Mpiunlimited

https://x.com/alwaysbeCMPD

To learn about MPI:
https://compoundinterest.com

🌹 If this episode moved you, like, subscribe, leave a review, and share it with a woman who’s rising into her next level.

You are not behind.
You are building momentum.
And consistency is divine.

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

Email: Anita@arisewithanita.com

Instagram: https://www.instagram.com/arisewithanita/

Facebook: https://www.facebook.com/anita.karadalian.7

Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.

What if your anxiety isn’t “you,” but histamine, genetics, or the wrong supplements working against your biology? I sat down with Dr. Tyler Panzner—PhD pharmacologist turned precision-health guide—to map a clear, science-first path to feeling vital again. Tyler bridges conventional medicine and holistic healing with a practical framework: start with comprehensive bloodwork and nutrigenomics, find your personal nutrient blueprint, and stop piling on products that clash with your chemistry.

You’ll hear how iron can tank from trendy compounds like resveratrol or green tea extracts, why oversupplementation overwhelms the liver, and how stacking “mood,” “inflammation,” and “sleep” formulas can secretly overlap and drain energy. We unpack the often-missed role of histamine in anxiety, brain fog, and ADHD-like symptoms, plus genetic variations that slow adrenaline breakdown and shape your stress response. Tyler shares the foundations that must come before peptides and biohacks—sleep, protein and micronutrient sufficiency, movement, stress hygiene—and when advanced tools do make sense.

Beyond biochemistry, we talk about the whole system: mental practices, spiritual rituals, and human connection that stabilize the nervous system and amplify physical gains. Tyler also looks ahead to multi-omics—layering genomics, microbiome, and metabolomics with AI—to help clinicians spot patterns and tailor care in ways a 15-minute visit never could. The throughline: precision beats noise, and a small set of right-fit habits and supplements will outperform a cabinet full of maybes.

If you’re ready to trade guesswork for clarity, tune in, take notes, and start with one change you can measure labs, a supplement audit, or a simple routine you can actually keep. Loved this conversation? Subscribe, share it with someone who needs a reset, and leave a quick review to help more listeners find the show.

Connect with Dr. Tyler below:

Instagram: https://www.instagram.com/drtylerpanzner

Linkedin: https://www.linkedin.com/in/tyler-panzner/

Website: https://drtylerpanzner.com/

Free Courses: https://drtylerpanzner.com/courses

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

Email: Anita@arisewithanita.com

Instagram: https://www.instagram.com/arisewithanita/

Facebook: https://www.facebook.com/anita.karadalian.7

Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.