Unlock Your DNA: Dr. Tyler Panzner on Personalized Health, Genetics and Medicine

What if your anxiety isn’t “you,” but histamine, genetics, or the wrong supplements working against your biology? I sat down with Dr. Tyler Panzner—PhD pharmacologist turned precision-health guide—to map a clear, science-first path to feeling vital again. Tyler bridges conventional medicine and holistic healing with a practical framework: start with comprehensive bloodwork and nutrigenomics, find your personal nutrient blueprint, and stop piling on products that clash with your chemistry.

You’ll hear how iron can tank from trendy compounds like resveratrol or green tea extracts, why oversupplementation overwhelms the liver, and how stacking “mood,” “inflammation,” and “sleep” formulas can secretly overlap and drain energy. We unpack the often-missed role of histamine in anxiety, brain fog, and ADHD-like symptoms, plus genetic variations that slow adrenaline breakdown and shape your stress response. Tyler shares the foundations that must come before peptides and biohacks—sleep, protein and micronutrient sufficiency, movement, stress hygiene—and when advanced tools do make sense.

Beyond biochemistry, we talk about the whole system: mental practices, spiritual rituals, and human connection that stabilize the nervous system and amplify physical gains. Tyler also looks ahead to multi-omics—layering genomics, microbiome, and metabolomics with AI—to help clinicians spot patterns and tailor care in ways a 15-minute visit never could. The throughline: precision beats noise, and a small set of right-fit habits and supplements will outperform a cabinet full of maybes.

If you’re ready to trade guesswork for clarity, tune in, take notes, and start with one change you can measure labs, a supplement audit, or a simple routine you can actually keep. Loved this conversation? Subscribe, share it with someone who needs a reset, and leave a quick review to help more listeners find the show.

Connect with Dr. Tyler below:

Instagram: https://www.instagram.com/drtylerpanzner

Linkedin: https://www.linkedin.com/in/tyler-panzner/

Website: https://drtylerpanzner.com/

Free Courses: https://drtylerpanzner.com/courses

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

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Facebook: https://www.facebook.com/anita.karadalian.7

Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.