Have you ever wanted to speak your truth—only to go quiet, blank, or feel your throat close right when it mattered most?

In this episode of The Arise with Anita Podcast, we explore why this isn’t a confidence problem or a lack of courage but a nervous system capacity issue.

Your body is always asking one essential question before you speak:
“Will I still be safe if I say this out loud?”
When the answer feels uncertain, your nervous system chooses protection through silence, over-explaining, people-pleasing, or postponing your truth. Not because you’re weak, but because your body is intelligent.

In this loving, grounding solo episode, Anita guides you through:
- Why shutdown often happens after growth, not before it.
- The connection between voice, exposure, and nervous system safety.
- Why speaking your truth requires capacity, not pressure.
- A gentle somatic practice to help you stay present while expressing what’s true.

This is an episode for the woman who knows she’s meant for more but wants to rise without abandoning herself.

Take a breath. You’re not broken. You’re building trust with your body.

If this episode resonated, share it with a woman who needs to hear it and consider leaving a review to help this work reach more women who are ready to rise.

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

Email: Anita@arisewithanita.com

Instagram: https://www.instagram.com/arisewithanita/

Facebook: https://www.facebook.com/anita.karadalian.7

Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.

If you’ve ever felt like it’s “too late” to feel strong again this episode will change your perspective.

In this powerful conversation, I’m joined by Lydia Magnoli, founder of The Magnoli Method a movement helping women (especially 40+) reconnect with their bodies, rebuild strength, and rewrite the narrative that aging means decline.

Lydia’s story is real: she got sober at 24, walked away from a secure career as a school psychologist, and built her business rep by rep through consistency, boundaries, and deep self-trust. This isn’t just about workouts. It’s about the woman you become when you stop abandoning yourself and start showing up especially when life feels uncomfortable.

In this episode, we talk about:

• Lydia’s rock bottom and sobriety journey (and how it changed everything).
• Why fitness over 40 doesn’t need to be complicated and what actually works.
• The hidden reasons women hold onto weight (trauma, nervous system, fear of being seen).
• How to stop using food, over-exercising, or people-pleasing as coping mechanisms.
• The mindset shift that builds real strength: train your mind first, the body follows.
• Boundaries, self-worth, and why “no” is a complete sentence
  What rising really means after a breakup, grief, and reinvention
  Lydia’s upcoming book, live events, and how she’s becoming “hope in human form”.

If you’re in your 40s (or heading there) and you’ve been told “this is just what happens” more weight, less energy, more aches Lydia is here to remind you: that narrative is not the truth.

If this conversation landed for you, share your biggest takeaway and tag us because we rise together in community.

🎧 Connect with Lydia:
Instagram: https://www.instagram.com/lydia.magnoli/

https://www.instagram.com/themagnolimethod/

Youtube: https://www.youtube.com/@LydiaMagnoli

Facebook: https://www.facebook.com/LydiaMagnoli724

Join the Youtube Sculpt Squad Here: https://www.youtube.com/channel/UC0Oqg5y5LBLLjpLZpmUt2qA/join

App: The Magnoli Method
Website: lydiamagnoli.com

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

Email: Anita@arisewithanita.com

Instagram: https://www.instagram.com/arisewithanita/

Facebook: https://www.facebook.com/anita.karadalian.7

Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.

Growth doesn’t always feel like progress.
Sometimes it feels like your body hitting the brakes just as your standards rise and your truth asks for more space.

In this solo episode of The Arise with Anita Podcast, I explore why old nervous system patterns resurface during identity expansion and why that’s not backsliding, but evolution.

We reframe healing as a somatic process, not a linear one, and unpack why the nervous system is designed to protect who you were, not who you’re becoming.

In this episode, you’ll learn:

• Why growth often feels uncomfortable when your identity is expanding
• How survival patterns like over-explaining, staying quiet, or pushing through exhaustion develop as adaptive intelligence
• The difference between comfort and safety in nervous system healing
• How to build capacity so you can stay present without armor
• Why vulnerability and co-regulation create more safety than perfection ever could

Anita shares a personal moment of shutdown, the power of asking for support, and how co-regulation helped her return to herself. You’ll also be guided through a simple somatic check-in—hand on chest, hand on belly—to notice whether your body is braced or open, and how pausing before reaction prevents old emotional loops.

This episode reframes high achievement as honesty and embodiment, not relentless discipline. Rest and sleep become strategy not trophies. Integrity replaces performance, creating a calm, grounded power that lasts.

You’ll leave with a weekly inquiry to help you spot outdated identities and a practical prompt to use when discomfort arises:
What does my body need right now to feel safe enough to stay present?

That’s how patterns dissolve.
That’s how identity stabilizes.
That’s how the next level arrives without self-abandonment.

✨ If this episode landed in your body, share it with a woman in her in-between season.
✨ Subscribe for future activations.
✨ Tag @arisewithanita and let me know what resonated.
✨ Leave a quick review to help more women find this work.

Your next level is already waiting let’s become available for it.

If you felt something shift inside you today… hold that. Honor it.

This is how we rise — one choice, one voice, one brave breath at a time.

If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

Email: Anita@arisewithanita.com

Instagram: https://www.instagram.com/arisewithanita/

Facebook: https://www.facebook.com/anita.karadalian.7

Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f

And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

Because we don’t just rise alone — we rise together.

I’ll see you in the next episode. And until then… stay rising.