In this inspiring episode we explore the extraordinary recovery story of Mike — a 65-year-old former firefighter who endured 11 back surgeries after a devastating fall on duty. When medical interventions reached their limit, Mike turned to S'WET™ instructor Carla, and discovered the transformative power of consistent, functional aquatic training. Through dedication, trust, and four days a week of specialized water movement, he progressed from using a walker to climbing the pool ladder on his own — regaining not just strength, but pride and independence. This episode highlights how resilience, expert guidance, and the right environment can accomplish what surgery alone cannot: restoring life, confidence, and capability one session at a time.

Think strong bones require high-impact workouts? Think again. We're exploringe how bone density really works — and why water might just be the most powerful place to build strength safely. From the science of the osteotendinous junction (OTJ) to groundbreaking research on aquatic resistance training, discover how the "liquid gym" helps prevent bone loss, reduce fracture risk, and keep you moving for life.

This Deep Dive takes you inside the world of the S'WET™ Squad to explore how they're reshaping aquatic fitness education. From specialized certifications like Shallow, Deep, and the innovative Silver program for active older adults, to free host training weekends, to virtual workshops that go beyond exercise and cover branding, self-care, and even AI literacy — S'WET™ is building a full ecosystem for both participants and pros. Whether you're in the pool or leading from deck, this episode unpacks how structured water training is pushing the future of fitness toward specialization, innovation, and long-term career growth.

Ever wondered why one fitness class feels like an effortless dance and another leaves you splashing in confusion? In this deep dive, we explore how teaching styles in aquatic fitness shape everything — from the joy of feeling perfectly in sync to the frustration of splashing off-beat. We break down the two dominant approaches: choreography-driven classes, where energy, music, and movement come together like a water dance party, and coaching-based methods, like S'WET™ (Structured Water Exercise Training), which prioritize skill-building, adaptability, and personal progress.

You'll discover the strengths and challenges of each style, the hidden pressures instructors face, and how participants' experiences can shift dramatically depending on the method. Whether you crave the buzz of choreography or the empowerment of coaching, this episode will help you understand what works best for your fitness journey — and why the how of teaching is just as important as the workout itself.

Real stories. Real results. As these testimonials show, certified S'WET™ Instructors aren't just teaching fitness — they're changing lives. In the Netherlands, Etienne Go's students reported not just physical gains but mental clarity, reduced stress, and even a drastic drop in physiotherapy needs — from twice a month to just four times a year — thanks to improved posture and core strength. In Massachusetts, Susan Lambert's S'WET™ Silver classes built enthusiasm and demand by safely addressing balance and mobility issues through techniques like unilateral training and structured breaks, fostering both physical progress and community connection. And in Virginia, Carla Gregor's personalized coaching led a client to lose 20 pounds, reduce dependence on a cane and orthotics, and regain the ability to climb a pool ladder — a huge step toward independence. The impact is profound. With expert guidance, aquatic fitness becomes more than exercise; it's a pathway to independence, resilience, and lifelong wellness.

The recently added Smart Circuits online workshop is led by S'WET™ Lead Master Trainer Katy Coffey. Instructors learn how to design results-driven, total-body workouts using minimal or everyday equipment. Learn three flexible circuit formats that leverage water resistance, dynamic instability, and clever hydrodynamics to target arms, legs, and core—no racks of dumbbells required. From cut-up noodles to laundry mesh bags, every tool is used with purpose to maximize intensity and engagement.

This virtual, pre-recorded workshop is perfect for busy instructors, including recorded video, detailed notes, a bonus full-length workout, and 3.0 AEA CECs. Get ready to get creative, keep classes fresh, and deliver powerful workouts, even with limited resources!

Step into the future of aqua fitness with AI 101 for Aqua Pros Online Workshop. This hands-on workshop is designed to empower professionals with the power of artificial intelligence! Whether you're looking to craft compelling blog posts, streamline class planning, elevate your branding, or spark fresh creative ideas, this session will show you how to harness free, user-friendly tools like ChatGPT and Canva. Discover how AI can save you time, boost your productivity, and help you stand out in a crowded fitness market—all without needing to be a tech expert.

CEC DETAILS: AEA: 3.0

This workshop package includes:

• Previously recorded video presentation
• Workshop notes
• CEC form