Debunking the Impact Myth: Water Fitness Builds Better Bones

Think strong bones require high-impact workouts? Think again. We're exploringe how bone density really works — and why water might just be the most powerful place to build strength safely. From the science of the osteotendinous junction (OTJ) to groundbreaking research on aquatic resistance training, discover how the "liquid gym" helps prevent bone loss, reduce fracture risk, and keep you moving for life.