The Anxiety Gal Podcast is getting a face-lift! Coming at ya in July, a new and improved podcast will be hitting your ears every fortnight, taking a deep dive into all things mental health.

Stay tuned and I'll see you in July!

Are your beliefs always true? How are beliefs are formed? How do beliefs influence behaviour?

In this episode, we're going to be diving deep into beliefs, structure, limiting beliefs and empowering beliefs as well as some of the most commonly held beliefs that are holding you back.

"Time is a created thing. To say I don't have time is like saying I don't want to." - Lao Tzu

Apply for Mind Shift Method:

https://annatheanxietycoach.typeform.com/to/cr2WJBnc

Connect with Anna the Anxiety Coach on Instagram here:

https://www.instagram.com/annatheanxietycoach/

#61 The Secret to Creating Consistency In Your Life And Why It's So Important

In this episode, Anna Talks about:

• How to create consistency in your life
• Why setting intention is so important
• Paying attention to form new habits
• The magic of repetition
• Keeping promises with yourself
• Winning back authority in your mind

Connect with Anna on Instagram: https://www.instagram.com/annatheanxietycoach/

In this episode Anna talks about

• Using the breath to calm the nervous system
• How to use the breath for sleep
• Understanding your thoughts
• Opening up an inner dialogue
• Using affirmation
• How to come back to your body
• Grounding

Connect with Anna on Instagram: https://www.instagram.com/annatheanxietycoach/

Download my Release Breathwork Guide here:

https://www.releasebreathwork.com/

https://annatheanxietycoach.com/

In this episode Juliana and Anna talk about:

• What ayurveda is
• The ayurvedic principles
• The three doshas
• What happens when your doshas are out of balance
• How to work with your dosha
• How to eat according to your dosha
• How to achieve balance in your dosha
• The importance of routines

About Juliana

Juliana is a Certified Ayurvedic Health Practitioner, Wellness Coach, Meditation Teacher, and founder of Viva Naturally. She specializes in helping others in the areas of digestion, fatigue, stress, and having a healthy lifestyle. In her practice, Juliana utilizes holistic methods including Ayurveda, Yoga, Meditation, Mindfulness and Wellness Coaching.

Juliana's Website: https://vivanaturally.com/

Connect with Juliana on Instagram: @vivanaturally

Download my Release Breathwork Guide here:

https://www.releasebreathwork.com/

https://annatheanxietycoach.com/

In this episode Anna talks about:

• Reaching altered states of consciousness through breathwork
• Breathwork as a healing practice
• How breathwork alters your physiology
• How breathwork may release DMT in the brain
• Breathwork and anxiety
• The benefits of breathwork
• What happens when we don't work through difficult emotions
• The power of our emotions

Connect with Anna on Instagram: https://www.instagram.com/annatheanxietycoach/

Download my Release Breathwork Guide here:

https://www.releasebreathwork.com/

https://annatheanxietycoach.com/

In this episode, Isabell and Anna talk about

• Isabell's journey of healing from trauma
• The importance of who you surround yourself with
• The power of self talk
• Breathwork as a healing modality
• How to navigate relationships after experience trauma
• Getting outside of your comfort zone

About Isabell:

Isabell is an award winning author, speaker, coach, Mastermind Retreat creator and children's activist. She is happily married and lives in costa rica with her 2 dogs and her first baby son on the way.

Isabell is on a mission to help women and girls around the globe raise their voices, create an impact with their stories and let them know that despite whatever they experienced, they can achieve their inner goals and dreams by finding their true calling and heal from their wounds.

Isabell's life became a documentary movie, which won the "Kristallen Award" 2017 in Sweden for best documentary of the year. The documentary is called "Say Something" and can be seen on Vimeo and Cmore.

Isabell's website:https://www.issyrodriguez.com/

Connect with Isabell on Instagram: https://www.instagram.com/issyrodriguez_/

Connect with Anna on Instagram: https://www.instagram.com/annatheanxietycoach/

Download my freebie '8 Natural Supplements to Relieve Anxiety' here: https://annatheanxietycoach.mykajabi.com/opt-in

https://annatheanxietycoach.com/

In this episode, Anna talks about:

• How breathing can transform your life
• How your breath controls many physiological aspects of your body
• How changing your breathing can impact your mental health
• Breathing disorders and how to correct them

Connect with Anna on Instagram: https://www.instagram.com/annatheanxietycoach/

Download my freebie '8 Natural Supplements to Relieve Anxiety' here: https://annatheanxietycoach.mykajabi.com/opt-in

https://annatheanxietycoach.com/