What if five minutes could be the difference between reactive chaos and intentional leadership?

Welcome to the 5-Minute Mindset Reset with your hosts, Sheila Slick, MS and Dr. Cynthia Rodriguez, EdD.

In the middle of back-to-back meetings, endless decisions, and the constant pull of urgent demands, you need a moment to center yourself, to reconnect with your purpose, and to lead from your best self. That's exactly what these 5 minutes are for.

Whether you're stepping into a challenging conversation, transitioning between tasks, or simply need to ground yourself before the next big decision, this is your space to pause, breathe, and reset.

Want to make this a daily habit? Sign up at 5MinuteMindsetReset.com for reminders, bonus guided resets, and resources to help you build this practice into your routine.

So find a comfortable position, give yourself permission to be fully present for the next five minutes.

Let's begin.

What if the key to stronger leadership isn't working harder—but learning to pause with intention?

In this powerful 5-minute guided meditation, we explore how breath-centered presence transforms your ability to lead with both clarity and compassion. Discover why the most effective educational leaders are mastering the art of leading from the heart rather than sheer willpower.

Through intentional breathwork and mindful reflection, you'll experience a simple yet profound shift: from reactive leadership to grounded presence. This isn't about adding more to your plate—it's about reconnecting with the wisdom that emerges when you stop running on empty.

Whether you're navigating challenging conversations, supporting struggling colleagues, or simply feeling the weight of constant demands, this reset offers something most leadership training misses entirely.

Ready to lead from your center instead of your stress?

Tune in now to discover the practice that's changing how leaders show up.

Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for:

• Early access to upcoming episodes and events
• Expanded strategies and resources
• Direct connection with Sheila for questions and support

Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com

Connect with Cynthia on LinkedIn

Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

When was the last time you felt truly aligned with your work, not overwhelmed, not pressured, but deeply connected to your why?

In this transformative 5-minute reset, discover a powerful chest-centered visualization technique that helps leaders reconnect with their vision when the noise of urgent demands drowns out purpose. Through guided breathwork and reflective inquiry, you'll learn what happens when you ask yourself one critical question that top executives use to realign with their leadership purpose.

What if the path forward isn't about seeing the entire journey, but illuminating just the next step? This episode reveals why vision doesn't shout, it returns softly, and the exact moment clarity replaces overwhelm.

Tune in now to experience the reset that transforms scattered energy into focused leadership, one intentional breath at a time.

Stay connected!

Subscribe to our newsletter at 5minutemindsetreset.com for early access to upcoming episodes and events, expanded strategies and resources, and direct connection with Sheila for questions and support.

Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com

Connect with Cynthia on LinkedIn

Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

What if the secret to unwavering team loyalty isn't in your authority—but in your willingness to serve?

Join Sheila Slick for a transformative 5-minute meditation that flips traditional leadership on its head. Discover why the most influential leaders don't command from above—they lift from within. Through guided breathwork and heart-centered reflection, you'll explore a radical truth: your greatest power comes not from your position, but from genuine service to others.

This isn't about diminishing yourself. It's about recognizing that real leadership creates teams that become family and loyalty no salary can buy. Perfect for leaders transitioning between challenging conversations or preparing for crucial decisions who want to lead with both strength and compassion.

Listen to the full episode now

Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for:

• Early access to upcoming episodes and events
• Expanded strategies and resources
• Direct connection with Sheila for questions and support

Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com

Connect with Cynthia on LinkedIn

Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

Are you leading on empty, holding the fire for everyone else while your own vision dims?

In this powerful 5-minute reset, discover a transformative breathwork technique that reconnects you with your leadership purpose before your next critical decision. Through a simple visualization practice, you'll experience how top executives reignite their inner flame when the noise of endless demands threatens to pull them off course.

What if five minutes could shift you from reactive to intentional leadership? This episode reveals the exact moment when scattered energy becomes focused vision, and why the most effective leaders protect this practice fiercely.

Tune in now to experience the reset that helps you lead from your best self, not your most depleted.

Stay connected!

Subscribe to our newsletter at 5minutemindsetreset.com for:

• Early access to upcoming episodes and events
• Expanded strategies and resources
• Direct connection with Sheila for questions and support

Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com

Connect with Cynthia on LinkedIn

Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

What if five minutes could transform stress into sustainable peace? Dr. Janet Uribe, board-certified naturopathic physician and expert in breath-work medicine, reveals why most leaders are "living from the neck up"...and the simple physiological shift that changes everything.

Ever wonder why some leaders remain grounded during chaos while others spiral? Dr. Uribe has witnessed a pattern in her patients: when intentional breathing activates your body's innate healing response, gratitude becomes more than emotion—it becomes physiology. But here's what most executives miss about heart-centered practices...

This isn't about adding more to your plate. It's about the micro-practice that shifts you from autopilot to awareness between meetings, before difficult conversations, or during decision fatigue.

Ready to discover what happens when breath meets gratitude? Tune in to hear Dr. Uribe's complete breathing technique.

Connect with Dr Janet Uribe, a California-licensed Naturopathic Doctor dedicated to helping patients uncover and address the root causes of illness through personalized, evidence-based, and integrative care. Her clinical focus includes gastrointestinal, metabolic, cardiovascular, and endocrine health, and I work with both acute and chronic conditions.

Earned Doctor of Naturopathic Medicine from Bastyr University in San Diego, where she completed extensive clinical rotations in primary care and functional medicine. Dr. Uribe also holds an MBA from Golden Gate University and a Bachelor of Science in Marketing from St. John’s University.

Her approach blends the science of medicine with the art of healing. She uses a variety of modalities—including supplements, herbal medicine, homeopathy, nutrition, mind-body techniques, and lifestyle interventions—to help restore balance and optimize wellness.She is also trained in craniosacral therapy, Reiki, musculoskeletal and IV injections, biofeedback, and hydrotherapy.

Fluent in Spanish, she's passionate about empowering individuals to understand their health and make confident, informed choices.

Instagram: @janetjuribe

LinkedIn: linkedin.com/in/janeturibe

Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for:

• Early access to upcoming episodes and events
• Expanded strategies and resources
• Direct connection with Sheila for questions and support

Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/

Sheila Slick: https://sheilaslick.com

Connect with Cynthia on LinkedIn

Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

In this powerful 5-minute guided meditation, Sheila Slick takes you beyond the daily grind to explore the frontier of what's possible. This isn't about incremental improvement—it's about seeing what others can't and inspiring your team to build a future that doesn't yet exist.

What separates visionary leaders from everyone else?

They stand on the same hill, looking at the same landscape—but they see something completely different. While others fixate on obstacles, visionaries spot paths no one else has noticed yet.

This meditation guides you through a transformative practice that shifts your focus from "what is" to "what could be." Discover how to make your vision so compelling that others will follow you into uncharted territory—and why your role isn't to have all the answers, but to make the destination worth the journey.

Ready to unlock your visionary leadership? Listen now and let your mind soar.

Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for:

• Early access to upcoming episodes and events
• Expanded strategies and resources
• Direct connection with Sheila for questions and support

Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com

Connect with Cynthia on LinkedIn

Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

Dr. Heath, a dual PhD neuropsychologist and forensic psychologist with over 30 years of experience, reveals a startling truth that most executives miss: you're likely going through every day in a state of suboptimal brain oxygenation. Just like being sub-hydrated for decades has cumulative effects on your body, shallow breathing has been quietly undermining your cognitive performance year after year.

But here's the twist that changes everything: most people think they know how to breathe. They don't. And Dr. Heath learned this from an unexpected source—a 1984 martial arts film that holds the key to unlocking your brain's full potential.

This isn't just another meditation technique—it's a neuroscience-backed practice that reprograms your mental operating system from the ground up.

Ready to end your oxygen debt? Listen now to discover the deceptively simple 3-minute ritual that the "worldwide father of mindfulness" built an entire village around.

Connect with Dr. Heath

Follow on X: @therapy_bites

Read more insights:

https://drheath.medium.com

https://substack.com/@drheath

Know someone who wants or needs to take their leadership and mindset further? Invite them to join Dr. Heath’s Mindset Masterclass on Skool! Join now

Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for:

• Early access to upcoming episodes and events
• Expanded strategies and resources
• Direct connection with Sheila for questions and support

Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/

Sheila Slick: https://sheilaslick.com

Connect with Cynthia on LinkedIn

Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book