What if five minutes could be the difference between reactive chaos and intentional leadership?

Welcome to the 5-Minute Mindset Reset with your hosts, Sheila Slick, MS and Dr. Cynthia Rodriguez, EdD.

In the middle of back-to-back meetings, endless decisions, and the constant pull of urgent demands, you need a moment to center yourself, to reconnect with your purpose, and to lead from your best self. That's exactly what these 5 minutes are for.

Whether you're stepping into a challenging conversation, transitioning between tasks, or simply need to ground yourself before the next big decision, this is your space to pause, breathe, and reset.

Want to make this a daily habit? Sign up at 5MinuteMindsetReset.com for reminders, bonus guided resets, and resources to help you build this practice into your routine.

So find a comfortable position, give yourself permission to be fully present for the next five minutes.

Let's begin.

What if the key to stronger leadership isn't working harder—but learning to pause with intention?

In this powerful 5-minute guided meditation, we explore how breath-centered presence transforms your ability to lead with both clarity and compassion. Discover why the most effective educational leaders are mastering the art of leading from the heart rather than sheer willpower.

Through intentional breathwork and mindful reflection, you'll experience a simple yet profound shift: from reactive leadership to grounded presence. This isn't about adding more to your plate—it's about reconnecting with the wisdom that emerges when you stop running on empty.

Whether you're navigating challenging conversations, supporting struggling colleagues, or simply feeling the weight of constant demands, this reset offers something most leadership training misses entirely.

Ready to lead from your center instead of your stress?

Tune in now to discover the practice that's changing how leaders show up.

Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for:

• Early access to upcoming episodes and events
• Expanded strategies and resources
• Direct connection with Sheila for questions and support

Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com

Connect with Cynthia on LinkedIn

Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

When was the last time you felt truly aligned with your work, not overwhelmed, not pressured, but deeply connected to your why?

In this transformative 5-minute reset, discover a powerful chest-centered visualization technique that helps leaders reconnect with their vision when the noise of urgent demands drowns out purpose. Through guided breathwork and reflective inquiry, you'll learn what happens when you ask yourself one critical question that top executives use to realign with their leadership purpose.

What if the path forward isn't about seeing the entire journey, but illuminating just the next step? This episode reveals why vision doesn't shout, it returns softly, and the exact moment clarity replaces overwhelm.

Tune in now to experience the reset that transforms scattered energy into focused leadership, one intentional breath at a time.

Stay connected!

Subscribe to our newsletter at 5minutemindsetreset.com for early access to upcoming episodes and events, expanded strategies and resources, and direct connection with Sheila for questions and support.

Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com

Connect with Cynthia on LinkedIn

Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book