What if five minutes could be the difference between reactive chaos and intentional leadership?

Welcome to the 5-Minute Mindset Reset with your hosts, Sheila Slick, MS and Dr. Cynthia Rodriguez, EdD.

In the middle of back-to-back meetings, endless decisions, and the constant pull of urgent demands, you need a moment to center yourself, to reconnect with your purpose, and to lead from your best self. That's exactly what these 5 minutes are for.

Whether you're stepping into a challenging conversation, transitioning between tasks, or simply need to ground yourself before the next big decision, this is your space to pause, breathe, and reset.

Want to make this a daily habit? Sign up at 5MinuteMindsetReset.com for reminders, bonus guided resets, and resources to help you build this practice into your routine.

So find a comfortable position, give yourself permission to be fully present for the next five minutes.

Let's begin.

What if five minutes could transform your entire perspective on what's possible in your leadership and life?

Join Dr. Janet Uribe, a naturopathic physician specializing in breathwork medicine, as she guides you through a powerful visualization practice that busy executives are using to break through mental barriers and access untapped potential. This isn't your typical meditation—it's a strategic reset designed specifically for leaders who feel stuck in patterns of limitation.

Why do some leaders see opportunities everywhere while others see only obstacles? Dr. Uribe reveals a specific breathing technique combined with sky visualization that rewires your brain's possibility detector. The transformation happens faster than you think.

Ready to expand what you believe is possible? Tune in now to discover the exact breathwork pattern that shifts your mindset from constrained to limitless—in just five minutes.

Connect with Dr Janet Uribe, a California-licensed Naturopathic Doctor dedicated to helping patients uncover and address the root causes of illness through personalized, evidence-based, and integrative care. Her clinical focus includes gastrointestinal, metabolic, cardiovascular, and endocrine health, and I work with both acute and chronic conditions.

Earned Doctor of Naturopathic Medicine from Bastyr University in San Diego, where she completed extensive clinical rotations in primary care and functional medicine. Dr. Uribe also holds an MBA from Golden Gate University and a Bachelor of Science in Marketing from St. John’s University.

Her approach blends the science of medicine with the art of healing. She uses a variety of modalities—including supplements, herbal medicine, homeopathy, nutrition, mind-body techniques, and lifestyle interventions—to help restore balance and optimize wellness.She is also trained in craniosacral therapy, Reiki, musculoskeletal and IV injections, biofeedback, and hydrotherapy.

Fluent in Spanish, she's passionate about empowering individuals to understand their health and make confident, informed choices.

Instagram: @janetjuribe

LinkedIn: linkedin.com/in/janeturibe

What if five minutes could help you let go of an entire year's worth of stress and step into clarity? Dr. Janet Uribe, a naturopathic physician specializing in breathwork medicine, guides you through a powerful grounding meditation designed specifically for leaders caught in the cycle of back-to-back meetings and endless decisions.

This isn't your typical breathwork session. Dr. Uribe reveals a technique that combines belly breathing with earth-rooted visualization—creating an immediate shift from overwhelm to presence. Can releasing what no longer serves you really be this simple?

Perfect for executives transitioning between high-stakes moments or anyone who needs to reset before their next big decision.

Tune in now to discover how to ground yourself in under five minutes.

Connect with Dr Janet Uribe, a California-licensed Naturopathic Doctor dedicated to helping patients uncover and address the root causes of illness through personalized, evidence-based, and integrative care. Her clinical focus includes gastrointestinal, metabolic, cardiovascular, and endocrine health, and I work with both acute and chronic conditions.

Earned Doctor of Naturopathic Medicine from Bastyr University in San Diego, where she completed extensive clinical rotations in primary care and functional medicine. Dr. Uribe also holds an MBA from Golden Gate University and a Bachelor of Science in Marketing from St. John’s University.

Her approach blends the science of medicine with the art of healing. She uses a variety of modalities—including supplements, herbal medicine, homeopathy, nutrition, mind-body techniques, and lifestyle interventions—to help restore balance and optimize wellness.She is also trained in craniosacral therapy, Reiki, musculoskeletal and IV injections, biofeedback, and hydrotherapy.

Fluent in Spanish, she's passionate about empowering individuals to understand their health and make confident, informed choices.

Instagram: @janetjuribe

LinkedIn: linkedin.com/in/janeturibe

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Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com

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