In this heartfelt and powerful episode, host Trunnis Goggins II sits down with Sarah O’Brien — counselor, author, and proud member of a Gold Star family — for a candid conversation about grief, healing, mental health, and the high cost of freedom.

Sarah shares the life and legacy of her brother, Adam O’Brien, a medic in the 101st Airborne Division who was killed in Iraq in 2006. With unwavering honesty, Sarah opens up about the struggles her family endured, the silence they faced after loss, and how her journey through grief led her to become a respected counselor and contributor to the book Stories of Friends and Family Lost.

🎧 In this episode:

• Sarah’s experience as a Gold Star sister 💔

• The long-lasting impact of losing a loved one in war

• How grief shaped her life, career, and mission

• Her thoughts on trauma-informed care and mental health advocacy

• The power of storytelling to heal and unite 🇺🇸

• A moving reminder that freedom isn't free

This is more than a podcast — it’s a tribute, a call for unity, and a testament to the strength of the human spirit.

📚 Learn more about the Stories of Friends and Family Lost anthology and the lives behind the loss.

🕊️ Tune in now, like, share, and subscribe to honor their stories and help bridge the gap between grief and growth.

#4PsOfYou #SarahOBrien #GoldStarFamily #MentalHealthAwareness #StoriesOfLoss #VeteranSupport #FreedomIsntFree #MilitaryFamilies #GriefJourney #PodcastForHealing #TrunnisGoggins

🎙️ The 4Ps of You Podcast with Trunnis Goggins II Guest: Sundari Malcolm — Grief Doula, Global Nomad, and Wellness Advocate

In this powerful and soul-stirring episode, Trunnis Goggins II welcomes Sundari Malcolm, an extraordinary grief and death doula whose journey from Harlem to Germany is one of resilience, healing, and bold reinvention.

💔 From caring for her parents through terminal illness, to navigating the fog of grief and escaping a toxic marriage, Sundari shares how pain became the catalyst for transformation. Her travels — from Guatemala and India to Curacao and Germany — shaped her unique spiritual approach to end-of-life care, grief work, and wellness advocacy.

🏡 Hear how she built a life on her own terms, converted a school bus into a tiny home, and found peace in impermanence.

🌿 In this episode, you’ll learn:

• The role of death doulas and how they support families

• How travel, yoga, and ritual became tools for healing

• Why grief can be an invitation to live bigger

• The importance of embracing risk, rest, and radical self-compassion

This is more than a conversation — it’s a journey through loss, love, courage, and spiritual renewal.

🔔 Subscribe, like, and share this episode to help us inspire more people to find purpose, passion, planning, and persistence — no matter where life takes them.

Connect with Sundari: linktree.com/sundaribliss

🎧 Available on Spotify, Apple Podcasts, YouTube, and all major platforms.

#The4PsofYou #GriefDoula #SundariMalcolm #HealingJourney #PurposeDriven #PodcastEpisode #GlobalHealer #EndOfLifeSupport #WellnessPodcast #WomenWhoInspire

In this raw and electrifying episode of The 4Ps of You, host Trunnis Goggins II sits down with Danni Mace, a powerhouse professional boxer from Western Australia whose story is anything but ordinary.

After growing up in a world of trauma, bullying, and a stint in prison, Danni fought her way—literally and figuratively—into the boxing ring. With grit, humility, and undeniable strength, she transformed her pain into purpose. 💥🥊

Despite battling homelessness and injury, Danni’s journey from rock bottom to rising star in the boxing world is a powerful testament to purpose, passion, planning, and persistence—the four pillars of this podcast.

Also in this episode: 🔸 Danni’s first fight against a state champ (and why losing was a win) 🔸 Training under elite coach Angelo Hyder 🔸 How boxing became her therapy and anchor 🔸 The brutal truth of living on the streets while chasing a dream 🔸 Her message to anyone who’s ever felt lost or broken

PLUS: 💡 Jo Jackson returns with another motivating Uncommon Thinking segment, introducing the CEO Blueprint—a game plan to take control of your health, finances, mindset, and more.

🔥 This episode isn’t just about boxing. It’s about resilience, redemption, and rewriting your story.

🎧 Listen now on all platforms and be inspired to fight for your best self—no matter where you start.

#The4PsofYou #DanniMace #BoxingJourney #Resilience #RedemptionStory #UncommonThinking #WomenInSports #MindsetMatters #FromPrisonToPurpose #TrunnisGoggins #CEOBlueprint #PodcastLife #Motivation #Inspiration

In this deeply moving and powerful episode, host Trunnis Goggins II sits down with Australian former AFL player Barnaby Howarth to explore how purpose, planning, passion, and persistence shaped his extraordinary life.

From playing for the Sydney Swans to surviving a stroke at 25, and enduring the heartbreak of losing his wife to cancer, Barnaby’s journey is one of unmatched resilience and grace. 🙏

💥 Topics Covered:

• Barnaby’s road to the AFL and the value of teamwork & humility

• Recovering from a life-altering stroke with grit and faith

• Grieving with purpose and honoring love after personal loss

• His mission to celebrate everyday greatness through storytelling

• The power of respect, kindness, and small acts of good

💬 “Don’t try to be a hero. Just don’t be a dickhead.” — Barnaby Howarth

📚 Discover more in Barnaby’s inspiring book Playing in the Puddles and his podcast Everyday Greatness.

🎙️ Listen now to one of the most heartfelt and raw episodes of The 4Ps of You. Available on YouTube, Spotify, Apple Podcasts & more.

#The4PsOfYou #BarnabyHowarth #Resilience #PurposeDrivenLife #EverydayGreatness #StrokeSurvivor #AFL #GriefJourney #KindnessMatters #MotivationalPodcast #TrunnisGoggins #InspirationDaily #PodcastLife

🎙️ New Episode of The 4Ps of You Podcast with Trunnis Goggins II

Episode Title: Purpose, Passion & Empowerment: Spotlight on Fallon Moreno & Carla Marin

In this inspiring episode of The 4Ps of You, host Trunnis Goggins II sits down with two powerhouse women who embody the essence of purpose, passion, planning, and persistence—the foundational 4Ps that guide this transformative podcast.

🌟 Fallon Moreno, founder of Elevate 360 in Los Angeles, shares her incredible journey from leading sold-out youth empowerment events with Iconic Entertainment to launching a full-circle movement focused on empowering Gen Z before societal pressures take root. She opens up about the challenges of building a brand post-COVID, parenting in a social media age, and her deep passion for personal development. Www.getrealthepodcast.com

🥪 Carla Marin, proud owner of Silverball Subs in Asheville, details her entrepreneurial journey from Honduras to Florida, and ultimately to building a thriving business while raising her child as a single mom. She shares how her life experience shaped her resilience, why self-care isn’t optional, and the meaningful ways she shows appreciation to her staff—including her signature $2 holiday tradition. https://silverballsubs.com/

Together, these women reflect the power of believing in something greater and doing the hard work to see it through.

🎧 Tune in as we explore:

• Youth empowerment and social media’s impact (Fallon Marino)

• Building a business as a single mother (Carla Marin)

• The importance of community, gratitude, and work-life balance

• Updates on The 4Ps of You book and upcoming projects

✨ Whether you're a parent, leader, dreamer, or doer—this episode will motivate you to live your life with purpose and persistence.

Host: Trunnis Goggins II Special Guests: Liz Quinn, Brittany Young, Wendy Stern, Laing Rikkers, Kimberly Rich, Krishma Arora, Angie Hanson & Parul Mau Makkar

In this deeply moving episode of The 4Ps of You, we step into the raw, resilient, and powerful hearts of eight courageous women who turned unimaginable grief into a mission to help others heal. These contributors to the upcoming book “Stories of Friends and Family Lost” open up about the losses that changed their lives—and the strength that emerged from their pain.

💔 From child loss to sibling tragedy, from losing spouses and parents to facing death during a pandemic, each guest brings a unique and deeply human story of navigating heartbreak. Together, they’ve built a legacy of love through storytelling, advocacy, and healing.

🌿 Tune in to hear: ✨ Wendy Stern’s founding of the Center for Semitic Grieving ✨ Kimberly Rich’s journey as a death doula and end-of-life educator ✨ Angie Hanson’s story of losing both her son and husband ✨ Parul Mau Makkar’s advocacy after her brother’s passing ✨ Krishma Arora’s novel dedicated to her son ✨ Brittany Young’s tech-powered grief outreach ✨ Laing Rikkers’ poetic reflection on the loss of her sister ✨ Liz Quinn’s multi-layered grief and her Healing Hearts podcast

This episode is a tribute to grief, resilience, and the unbreakable threads that bind us through shared human experience.

🔔 Subscribe, share, and honor those we’ve lost—together.

📚Buy the Book: https://a.co/d/hNJ3Ec7

Connect:

Wendy Stern: https://centerforsomaticgrieving.com/

Kimberly Rich: https://www.tomorrowmourningllc.com/

Angie Hanson: https://butterfliesandhalos.com/

Parul Mau Makkar: https://parulduamakkar.com/

Krishma Arora: https://www.krishmatuliarora.com/

Brittany Young: https://grief-box.com/ or download the App

Laing Rikker: https://www.laingrikkers.com/

Liz Quinn: Healing Hearts Podcast - https://open.spotify.com/show/08PxtTeYYuaL31Ks1P2IYX?si=e017714829c1446e

In this deeply moving episode of The 4Ps of You, host Trunnis Goggins II welcomes Camille Dan—a critical care nurse, author, and courageous mother who is turning unimaginable loss into purpose and connection.

💔 Camille shares the heartbreaking story of her son Aaron, a brilliant young man whose life ended under tragic and mysterious circumstances. What followed was a journey no parent ever wants to take—one marked by grief, pain, healing, and spiritual awakening.

🕊️ From raw journaling and nature walks to medication, counseling, and founding Books Across the Veil, Camille offers an honest, compassionate perspective on navigating grief. Her insights are a lifeline for grieving parents, caregivers, and anyone seeking to better understand the depth of loss and the resilience of the human spirit.

💬 "Grief doesn’t end. It evolves. And we evolve with it."

🔥 Don’t miss this emotional and empowering conversation that reminds us how purpose, planning, passion, and persistence can guide us—even through the darkest valleys.

📚 Also featuring a special shoutout to the new book Stories of Friends and Family Lost — a tribute to those who carry love beyond the veil.

Connect with Camille... https://www.aaronsenergy.com/

What do a world-class voiceover artist, a single mompreneur, and a mindset coach from Australia have in common? 💡They all know how to turn purpose into power — and they're here to show YOU how to do the same! 💥

In this inspiring episode of The 4Ps of You, host Trunnis Goggins II sits down with the phenomenal Amanda Sellers — voice actress, meditation leader, and powerhouse businesswoman — to talk about: 🎤 Her journey from rock bands to recording studios 💪 Balancing business with single motherhood 🌟 Finding gratitude, growth, and peace through creative work 🧘‍♀️ Helping thousands find calm through Insight Timer meditations 💼 Building a successful VO career with global impact

But that’s not all — the episode also features a special mindset segment led by Jo Jackson, motivational coach from Sydney! 🇦🇺 Jo delivers actionable wisdom on “Uncommon Thinking for Inevitable Success” — teaching you how to: ✅ Shift your mindset for growth ✅ Break big goals into bite-sized steps ✅ Stay accountable to your dreams ✅ Live with intention, resilience, and joy

Whether you're chasing your dream career, working on personal growth, or just need a dose of inspiration — THIS episode is your guide to purpose-driven success. 💫

🎧 Tune in now and let Amanda & Jo help you find your 4Ps: Purpose. Planning. Passion. Persistence.

#The4PsOfYou #AmandaSellers #JoJackson #VoiceActingLife #SingleMomStrong #MeditationCoach #MindsetMatters #WomenInBusiness #PodcastMotivation #TrunnisGoggins #VoiceoverArtist #PurposeDrivenLife #MentalWellness #InsightTimer #MindsetCoach #CreativeEntrepreneur