In this inspiring episode of the 4Ps Podcast, host Trunnis Goggins II welcomes Elex Simon from Kansas City, Missouri — founder of Mental Mixology, a powerful platform and nonprofit dedicated to raising awareness about mental health.

Trunnis kicks off the episode with humor, poking fun at the Buffalo Bills vs. Kansas City Chiefs rivalry, before diving into a deeper conversation about the real challenges facing people today — especially when it comes to mental health and access to care.

Elex opens up about her own journey through trauma, including surviving sexual assault and a devastating car accident caused by a drunk driver. These experiences became the foundation for Mental Mixology, a podcast she launched in college to create open conversations about mental wellness, healing, and resilience.

Listeners will learn how Elex turned her pain into purpose — growing Mental Mixology into a nonprofit that hosts community events, such as walk-a-thons, and partners with behavioral health centers to expand access to resources across underserved communities.

Together, Trunnis and Elex discuss the shortcomings of the healthcare system, the importance of self-care beyond therapy and medication, and how young adults are leading the charge in breaking the stigma around mental health.

The episode closes with raw reflections on personal loss, recovery, and hope — as both Trunnis and Elex share their belief that true strength comes from confronting what hurts most and choosing to heal anyway.

🎧 Tune in now to be inspired by Elex Simon’s story and learn how Mental Mixology is changing the conversation about mental health one step at a time.

Get the book, The 4Ps of You - https://a.co/d/gCexWib

Connect with Trunnis - https://4ps-group.com/

Listen to Mental Mixology - https://www.mentalmixology.org/

What happens when the people we trust most—our doctors, nurses, and healthcare providers—are silently battling addiction? In this powerful episode, host Trunnis Goggins II sits down with Prudence Vector (a pseudonym to protect her privacy), author of the upcoming book Heroine (releasing September 27th).

Prudence courageously shares her story of working in the medical field while struggling with substance use, the stigma surrounding addiction in healthcare, and her long road to recovery. From probation and drug testing to rebuilding her career, she opens up about the hidden reality many professionals face but few are willing to talk about.

💡 In this episode, you’ll discover:

• The prevalence of addiction among healthcare workers 👩‍⚕️

• How long shifts, patient loads, and workplace culture contribute to burnout and substance abuse

• The real risks addiction poses to patient safety—and the urgent need for systemic change

• Strategies for recovery, including self-care, mentorship, and the role of faith and higher power

• Why compassion, advocacy, and culture shifts are critical in supporting healthcare workers

Prudence’s honesty sheds light on a topic too often hidden in shame, offering hope, solutions, and a call for change.

📖 Get your copy of Heroine and learn more about her journey (Available Sept 27th).

✨ Tune in for an eye-opening conversation that blends purpose, passion, planning, and persistence—the heart of the 4Ps Podcast.

In this inspiring episode of the 4Ps Podcast, host Trunnis Goggins II welcomes author Peter Lustig to share his deeply personal story of resilience, recovery, and redemption. Peter’s new book, The Comeback Path, is more than just a memoir—it’s a guide to navigating life’s toughest challenges and finding the strength to rise again.

From a successful decade in the corporate world to facing heartbreaking loss and personal struggles, Peter opens up about the pivotal moments that shaped his journey. After losing his older brother and going through a painful divorce, Peter turned to journaling as a way to process his emotions. Those private reflections eventually became the foundation for his book, which explores themes of power, shame, mental health, and personal transformation.

During their conversation, Trunnis and Peter dive deep into:

The story behind The Comeback Path and how it can inspire anyone facing adversity.

The role of faith, resilience, and community in the healing process.

How grief, shame, and setbacks can be transformed into tools for growth.

Why purpose, planning, passion, and persistence—the 4Ps—are essential to creating lasting change.

Practical insights for young adults and professionals learning to navigate relationships, career challenges, and personal identity.

Peter emphasizes that his message is not just for those who have hit rock bottom but for anyone seeking to live fully, break free from limitations, and embrace their own comeback story.

📖 The Comeback Path is available now on Amazon, with upcoming releases on other major platforms and exciting virtual events planned for readers around the world.

Trunnis also highlights the importance of Recovery Month, encouraging listeners to reflect on their own journeys and the power of sharing stories of healing and hope.

If you’ve ever felt knocked down by life but still want to rise stronger, this episode is for you. Tune in, be inspired, and discover your own path to a powerful comeback.

👉 Don’t forget to like, comment, and subscribe for more powerful conversations on purpose, planning, passion, and persistence.

In this powerful and deeply moving episode of the 4Ps Podcast, host Trunnis Goggins II welcomes Darcy Frederick, an author from Minneapolis featured in the upcoming book Stories of Transgression and Recovery (releasing September 19th).

Darcy opens up about her journey through addiction, trauma, and survival on the streets—a path marked by violence, exploitation, and pain beginning as early as 14 years old. From stripping as a teenager just to survive to enduring cycles of abuse and addiction, Darcy’s story sheds light on the harsh realities many face but few speak about.

Despite the darkness, Darcy’s journey is also one of redemption, faith, forgiveness, and resilience. She shares how she found strength through her daughter, her faith in God, and the decision to forgive—even those who caused her the deepest pain.

🔑 In This Episode:

• Darcy’s raw story of survival on the streets of Minneapolis

• The harsh realities of addiction, exploitation, and trauma in the 1970s

• How forgiveness became a cornerstone of her healing

• The role of faith, compassion, and resilience in rebuilding her life

• Reflections on parenting, recovery, and generational healing

Trunnis also shares personal reflections on loss, forgiveness, and resilience, creating a heartfelt conversation that reminds listeners of the power of hope, healing, and second chances.

📚 Don’t miss the release of Stories of Transgression and Recovery on September 19th, featuring Darcy Frederick’s remarkable story and others who have overcome life’s toughest battles.

👉 Watch now and be inspired to choose forgiveness, find healing, and never give up hope.

#4PsPodcast #DarcyFrederick #TrunnisGogginsII #MarionCountyUnsolved #StoriesOfTransgressionAndRecovery #AddictionRecovery #Forgiveness #SurvivorStories #FaithAndHealing #OvercomingTrauma #Resilience

What does it really take to build and maintain healthy relationships? In this episode of the 4Ps Podcast, host Trunnis Goggins II sits down with Joshua James Owens, author of Destined to Fail at Love, for a powerful conversation about love, self-awareness, and healing from past pain.

From growing up in Buffalo, NY, and navigating family struggles to experiencing the challenges of marriage and divorce, Joshua opens up about the life lessons that shaped his book and his approach to relationships.

This episode dives deep into: ✅ The truth behind “Destined to Fail at Love” – why some relationships struggle from the start ✅ The role of self-love in building and sustaining healthy partnerships ✅ How childhood experiences shape adult relationships ✅ Practical advice for communication, setting goals, and realistic expectations ✅ Why unconditional love and continuous growth matter

PLUS: Joshua shares how writing poetry became a tool for self-discovery and emotional healing.

📌 If you’ve ever struggled with love, relationships, or finding yourself, this conversation is for you.

📚 Get Joshua’s Book: Destined to Fail at Lovehttps://joshuajamesowensbooks.com/ 📖 Get Trunnis Goggins II’s Book: The Four Ps of You https://dnp-presents.com/dr-trunnis-goggins/ 📅 Join the Upcoming Event: Rust Belt Books, Buffalo NY – Discussion & Signing with Joshua Owens!

#JoshuaJamesOwens #DestinedToFailAtLove #4PsPodcast #Relationships #SelfLove #HealingJourney #Communication #MarriageAdvice #PersonalGrowth #LoveLessons #BuffaloNY #TrunnisGogginsII

🎙️ 4Ps Podcast with Trunnis Goggins II Episode Title: The Almost Miracle Years: Adrienne Bender’s Journey of Resilience, Loss & Purpose

How do you keep moving forward when life delivers unimaginable challenges? 💔 In this powerful episode of the 4Ps Podcast, host Trunnis Goggins II sits down with Adrienne Bender, author of The Almost Miracle Years, for a raw and inspiring conversation about resilience, grief, and finding purpose after devastating loss.

Adrienne opens up about her early independence, raising children while pursuing her education, and building a career in children’s mental health and grief recovery. She shares her family’s heartbreaking journey through her daughter’s cancer battle, her son’s struggles with addiction, and the unimaginable loss of both children. Through it all, Adrienne reveals how she continues to find meaning, joy, and strength — and how she helps others do the same.

🔑 Episode Highlights:

• 4:51 – Adrienne’s independent spirit and early motivation as a young mother

• 7:58 – Balancing motherhood, education, and work without a strong support system

• 12:09 – Personal struggles, marriages, and her daughter’s cancer diagnosis

• 15:03 – Career as a children’s mental health therapist & grief recovery coach

• 16:30 – Her son’s battle with addiction and relapses

• 17:11 – Her daughter’s cancer journey and final days

• 27:56 – The tragic loss of her son to fentanyl

• 30:08 – Finding joy, meaning, and purpose through faith and soul contracts

✨ What You’ll Learn in This Episode: ✅ How to find resilience in the face of overwhelming tragedy ✅ The importance of focusing on joy in small, everyday moments ✅ Insights into grief recovery and supporting others through loss ✅ Why faith, purpose, and giving back can transform pain into power

📖 The Almost Miracle Years is more than a book — it’s a testament to the human spirit’s ability to endure and inspire.

📌 Connect with Adrienne Bender: https://adriennebender.com/ 📌 Connect with Trunnis Goggins II: https://www.the4pspodcast.com/

#AdrienneBender #TheAlmostMiracleYears #4PsPodcast #Resilience #GriefRecovery #LifeAfterLoss #MentalHealth #AddictionRecovery #ChildhoodCancer #FentanylCrisis #WomenOfStrength #FaithAndPurpose #Inspiration

In this inspiring episode of the 4Ps Podcast, host Trunnis Goggins II sits down with Samantha Miller, founder of The Naked Chemist, to uncover how she turned her passion for skincare into an internationally recognized brand.

With over 30 years of experience in spa management and skin therapy, Samantha reveals how strategic blogging and SEO became the driving force behind her business success — and how resilience helped her navigate life’s toughest challenges.

Samantha also opens up about overcoming an abusive relationship, recognizing red flags, and reclaiming her independence. Her story is a powerful reminder that personal strength and professional vision can go hand in hand.

In This Episode: 0:32 – Host updates: CrossFit at 55, Turf Games in Sydney, and stories of resilience 10:26 – Samantha’s 30-year skincare journey and The Naked Chemist brand 23:03 – Escaping control and abuse: Samantha’s personal story 28:10 – Advice for spotting red flags and maintaining independence 29:57 – Reflections on business growth, relationships, and self-worth

Whether you’re an entrepreneur, skincare enthusiast, or someone seeking inspiration, this conversation will motivate you to take control of your life, grow your business, and protect your well-being.

📚 Connect with Samantha: https://thenakedchemist.com/ 💪 Connect with Trunnis Goggins II: https://www.the4pspodcast.com/

#4PsPodcast #SamanthaMiller #TheNakedChemist #Entrepreneurship #SkincareBusiness #BusinessGrowth #SEO #BloggingForBusiness #WomenEntrepreneurs #Resilience #AbuseSurvivor #SelfCare #Leadership #BusinessTips

In this inspiring episode of the 4Ps Podcast (Purpose, Passion, Planning & Persistence), host Trunnis Goggins II sits down with leadership expert Jennifer Jensen from Calgary, Alberta, Canada. Together, they explore what it truly takes to become an authentic leader in today's world.

Jennifer, author of Developing Authentic Leaders, shares practical insights from her book – a quick yet powerful guide packed with 52 bite-sized lessons designed to help leaders stay grounded, honest, and self-aware. From building credibility to balancing ego with humility, this conversation is a must-listen for anyone looking to lead with purpose and integrity.

🔥 What You’ll Learn in This Episode: ✅ How to align leadership with your core values ✅ The balance between honesty, transparency, and strategy ✅ Why humility and vulnerability create lasting influence ✅ The endurance it takes to lead through challenges ✅ Practical leadership tips you can implement immediately

Whether you're a CEO, team leader, or just someone aspiring to lead in your community, Jennifer's approach to leadership will give you the tools to grow with confidence and authenticity.

📌 Connect with Jennifer Jensen for coaching, advisory services, and leadership guidance that transforms teams and organizations.

Website: https://authenticleader.ca/

LinkedIN: @Jennifer-Jensen

🎧 Tune in, take notes, and learn how to lead with purpose!

#4PsPodcast #AuthenticLeadership #JenniferJensen #LeadershipCoaching #DevelopingAuthenticLeaders #PurposeDrivenLeadership #LeadershipTips #BusinessLeadership #TeamBuilding #LeadershipDevelopment