No Junk Reps: Gary Wise on Purposeful Training, Coaching Young Athletes & Peak Performance | 4Ps Podcast

🎙️ 4Ps Podcast | Hosted by Trunnis Goggins II Special Guest: Gary Wise

The 4Ps Podcast kicks off 2026 with a powerful and purpose-driven conversation centered on discipline, mindset, and intentional growth—both on and off the field.

In this episode, host Trunnis Goggins II opens the year by sharing reflections on his upcoming book, Lessons from My Father, exploring how his upbringing shaped his values, leadership, and life philosophy. He also highlights how his story offers a distinct perspective rooted in family, accountability, and personal responsibility.

Joining him is returning guest Gary Wise—champion coach, lifelong athlete, and performance mentor—who brings decades of experience in competitive sports and coaching to the conversation. Gary shares his journey from elite athletics to coaching young athletes, navigating the evolving world of training, technology, and mental performance.

At the heart of the discussion is Gary’s upcoming book, No Junk Reps, a practical guide built on the belief that every repetition—whether in sports, parenting, or life—must have purpose. Together, Trunnis and Gary explore:

• Purposeful repetition and eliminating wasted effort

• Coaching philosophies that build resilience and character

• Supporting young athletes without overwhelming them

• Managing expectations, pressure, and performance

• Lessons learned through health challenges, setbacks, and growth

This episode is especially impactful for athletes, parents, coaches, and anyone striving to become the best version of themselves through intentional effort and discipline.

As the episode closes, Trunnis shares exciting updates for the podcast in 2026, including new team members, upcoming contests, giveaways, and a preview of future conversations designed to challenge, inspire, and spark meaningful dialogue.

✨ Start the year with focus. Purpose. And no junk reps.