In this inspiring episode of the 4Ps Podcast, host Trunnis Goggins II welcomes Elex Simon from Kansas City, Missouri — founder of Mental Mixology, a powerful platform and nonprofit dedicated to raising awareness about mental health.

Trunnis kicks off the episode with humor, poking fun at the Buffalo Bills vs. Kansas City Chiefs rivalry, before diving into a deeper conversation about the real challenges facing people today — especially when it comes to mental health and access to care.

Elex opens up about her own journey through trauma, including surviving sexual assault and a devastating car accident caused by a drunk driver. These experiences became the foundation for Mental Mixology, a podcast she launched in college to create open conversations about mental wellness, healing, and resilience.

Listeners will learn how Elex turned her pain into purpose — growing Mental Mixology into a nonprofit that hosts community events, such as walk-a-thons, and partners with behavioral health centers to expand access to resources across underserved communities.

Together, Trunnis and Elex discuss the shortcomings of the healthcare system, the importance of self-care beyond therapy and medication, and how young adults are leading the charge in breaking the stigma around mental health.

The episode closes with raw reflections on personal loss, recovery, and hope — as both Trunnis and Elex share their belief that true strength comes from confronting what hurts most and choosing to heal anyway.

🎧 Tune in now to be inspired by Elex Simon’s story and learn how Mental Mixology is changing the conversation about mental health one step at a time.

Get the book, The 4Ps of You - https://a.co/d/gCexWib

Connect with Trunnis - https://4ps-group.com/

Listen to Mental Mixology - https://www.mentalmixology.org/

What happens when the people we trust most—our doctors, nurses, and healthcare providers—are silently battling addiction? In this powerful episode, host Trunnis Goggins II sits down with Prudence Vector (a pseudonym to protect her privacy), author of the upcoming book Heroine (releasing September 27th).

Prudence courageously shares her story of working in the medical field while struggling with substance use, the stigma surrounding addiction in healthcare, and her long road to recovery. From probation and drug testing to rebuilding her career, she opens up about the hidden reality many professionals face but few are willing to talk about.

💡 In this episode, you’ll discover:

• The prevalence of addiction among healthcare workers 👩‍⚕️

• How long shifts, patient loads, and workplace culture contribute to burnout and substance abuse

• The real risks addiction poses to patient safety—and the urgent need for systemic change

• Strategies for recovery, including self-care, mentorship, and the role of faith and higher power

• Why compassion, advocacy, and culture shifts are critical in supporting healthcare workers

Prudence’s honesty sheds light on a topic too often hidden in shame, offering hope, solutions, and a call for change.

📖 Get your copy of Heroine and learn more about her journey (Available Sept 27th).

✨ Tune in for an eye-opening conversation that blends purpose, passion, planning, and persistence—the heart of the 4Ps Podcast.

In this inspiring episode of the 4Ps Podcast, host Trunnis Goggins II welcomes author Peter Lustig to share his deeply personal story of resilience, recovery, and redemption. Peter’s new book, The Comeback Path, is more than just a memoir—it’s a guide to navigating life’s toughest challenges and finding the strength to rise again.

From a successful decade in the corporate world to facing heartbreaking loss and personal struggles, Peter opens up about the pivotal moments that shaped his journey. After losing his older brother and going through a painful divorce, Peter turned to journaling as a way to process his emotions. Those private reflections eventually became the foundation for his book, which explores themes of power, shame, mental health, and personal transformation.

During their conversation, Trunnis and Peter dive deep into:

The story behind The Comeback Path and how it can inspire anyone facing adversity.

The role of faith, resilience, and community in the healing process.

How grief, shame, and setbacks can be transformed into tools for growth.

Why purpose, planning, passion, and persistence—the 4Ps—are essential to creating lasting change.

Practical insights for young adults and professionals learning to navigate relationships, career challenges, and personal identity.

Peter emphasizes that his message is not just for those who have hit rock bottom but for anyone seeking to live fully, break free from limitations, and embrace their own comeback story.

📖 The Comeback Path is available now on Amazon, with upcoming releases on other major platforms and exciting virtual events planned for readers around the world.

Trunnis also highlights the importance of Recovery Month, encouraging listeners to reflect on their own journeys and the power of sharing stories of healing and hope.

If you’ve ever felt knocked down by life but still want to rise stronger, this episode is for you. Tune in, be inspired, and discover your own path to a powerful comeback.

👉 Don’t forget to like, comment, and subscribe for more powerful conversations on purpose, planning, passion, and persistence.