This week we’re calling out the myth that good women speak sweetly and never swear. From cussing to clear boundaries to telling the damn truth, this episode is about reclaiming your voice without polishing it down to make everyone else comfortable.

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/break-it-down

This episode is about about deep, emotional, life-level pleasure and why so many women don’t have it. Women are disconnected because they were never taught they’re allowed to want it. So we fake it. In relationships. In work. In lives that look “fine” but feel empty.

In this episode, we talk about why pleasure gets labeled selfish, the emotional and hormonal cost of living without it, and what shifts when a woman stops performing satisfaction and starts asking for more. If life is functioning but joy feels missing, then this one’s for you.

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/break-it-down

After 40, many women don’t lose desire, but they certainly lose permission to talk about it 😉 This episode breaks the silence around sex, hormones, and intimacy, and why stopping the conversation often hurts more than the changes themselves. Honest, validating, and unladylike in the best way.

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/break-it-down

Why do women learn to pray politely instead of honestly? In this episode of That’s Not Very Ladylike, Tracey, former youth minister turned hormone educator, dives into how spiritual conditioning (no matter what you practice or believe) teaches women to censor pain, and what shifts when honesty replaces silence.

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/break-it-down

Women are taught to soften big truths to stay palatable, especially around motherhood. This episode explores why maybe later feels safer than honesty, how that pressure lives in the body, and what it looks like to stop editing yourself.

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/break-it-down

In this episode, we talk about how women are taught to override their own knowing by outsourcing decisions to experts, partners, systems, and expectations, especially when it comes to health, work, and relationships. Over time, that disconnect makes intuition feel unreliable, confusing, or quiet.

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/break-it-down

In this episode, we unpack how downplaying our intelligence became a survival skill, how it impacts confidence, money, leadership, and what it costs women to keep shrinking their brilliance. Because playing small might look polite but it’s anything but harmless.

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/break-it-down

This episode explores why so many women learn to soften, hint, and circle around their needs — in relationships, in healthcare, and in their own lives, instead of naming them directly.

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/break-it-down