That's Not Very Ladylike Podcast Por Tracey Willingham arte de portada

That's Not Very Ladylike

That's Not Very Ladylike

De: Tracey Willingham
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That’s Not Very Ladylike is the podcast for every woman who was told to be polite, stay calm, or stop being so dramatic, meanwhile her hormones, boundaries, and sanity were quietly falling apart. Hosted by Tracey Willingham, licensed social worker and the voice behind That Hormone Girl™, each episode starts with one rule: Ladies don’t…and then they do it anyway. Together, we unpack the unspoken expectations, the emotional labor, the generational BS, and the hormone chaos modern women are carrying and we get honest about what it actually takes to feel like yourself again. If you’re ready to question the rules, trust your body, and stop shrinking to make everyone else comfortable, you’re in the right place.© 2025 Tracey Willingham, That’s Not Very Ladylike Podcast. All Rights Reserved. Ciencias Sociales Desarrollo Personal Éxito Personal
Episodios
  • Ladies Don't Cancel Plans. They Push Through Anyway.

    Ladies Don't Cancel Plans. They Push Through Anyway.
    Dec 18 2025

    Ladies don’t cancel plans. Nope, they grit their teeth and go anyway. Today we talk about the hormonal, emotional, and cultural pressure to keep pushing, and why rest, rescheduling, and saying no might be the most unladylike power move there is.
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    17 m
  • Ladies Don't Talk About Perimenopause. They Pretend It's Just Stress.

    Ladies Don't Talk About Perimenopause. They Pretend It's Just Stress.
    Dec 11 2025

    Perimenopause isn’t just stress, but women are still taught to downplay the chaos happening in their bodies. In this episode, we crack open the truth about the symptoms we’ve been taught to dismiss and why calling it what it is can change everything.
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    18 m
  • Ladies Don’t Talk About Their Periods in Public. They Whisper About PMS.

    Ladies Don’t Talk About Their Periods in Public. They Whisper About PMS.
    Dec 4 2025

    PMS isn’t just mood swings and chocolate cravings, but a full-body experience women have been shamed into whispering about for decades. In this episode, we stop tiptoeing around that time of the month and say out loud what most women only mutter under their breath. I’m breaking down why it’s not all in your head and how to stop feeling like a monthly crime scene. Let’s talk about the thing we were never supposed to talk about.
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    15 m
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