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In this episode of Talk Your Abs Off, I’m reflecting on something that continually changes my life: being two years sober. Sobriety didn’t magically fix everything. I still experience FOMO, I still get triggered sometimes, and I still live in a world where alcohol is everywhere. But what has changed is how I see myself, my boundaries, and what it really means to belong. I’m sharing five honest lessons from my first two years without alcohol, including what surprised me most, what was harder than I expected, and what ended up being incredibly freeing.

I talk about how I’ve stopped caring what other people think about my drinking choices and how much peace that has brought into my life. I open up about the deep desire to feel included, where that started for me back in college, and how it shaped my relationship with alcohol for years. I also share how finding non-alcoholic drinks and new ways to socialize helped me build a version of my life that still feels fun, connected, and full — just without the hangovers.

I also dive into how much our culture revolves around alcohol and how that doesn’t have to dictate your choices or your comfort. And finally, I explore why more people are choosing sobriety or drinking less, and how that shift is creating space for new conversations, new norms, and more freedom around how we show up socially.

Whether you’re sober, sober-curious, or simply rethinking the role alcohol plays in your life, this episode is a reminder that you’re not broken for wanting something different — and you don’t have to fit into anyone else’s version of what “normal” looks like.

Support the show

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.

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In this episode of Talk Your Abs Off, I’m joined by my friend and fellow personal trainer Kiley Madigan for some real trainer tea. The candid, behind-the-scenes conversations personal trainers have with each other but don’t usually share with clients. We pull back the curtain on what it’s really like to build a personal training business, navigate the fitness industry, and evolve as trainers in a constantly changing space.

The heart of this episode is our 2026 fitness predictions where we share what trends we think are on the rise. From how people want to work out to how trainers are adapting their businesses, this conversation offers a forward-looking take on where fitness is headed next...maybe lol who knows we are just two fitness girlies.

If you’ve ever wondered what personal trainers say when no clients are around, or you love staying ahead of fitness and wellness trends, this episode feels has real talk about the business of fitness.

Connect with Kiley:

Instagram

Website

Support the show

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.

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90 Years of Wisdom: A Chat with My Grandpa on His 90th Birthday

This episode of Talk Your Abs Off is one of the most special conversations I’ve ever recorded.

I’m sitting down with my grandpa as he celebrates his 90th birthday to talk about life, longevity, and what it really takes to stay active, strong, and independent as we age. At nearly 90 years old, he still lives on his own, maintains a large home on 10 acres, chops wood, gardens, lifts weights, walks regularly, and continues to move through life with intention.

In this conversation, we reflect on his upbringing on a farm in South Dakota, his time serving in the U.S. Army, and the early adulthood experiences that shaped his lifelong relationship with movement. We talk about how decades of physical work, including time spent as a mechanic, helped build a strong foundation, and how staying active never stopped being a priority as life changed.

We also discuss what aging well truly looks like — not extreme workouts or chasing fitness trends, but consistency, maintaining muscle, fueling the body with enough protein, and continuing to move in ways that feel realistic and sustainable. My grandpa shares why walking is such an important place to start, why strength training matters at every age, and how even light weights done regularly can make a meaningful difference.

This episode touches on navigating setbacks without giving up, including managing aches and injuries while continuing to stay active. We also talk about the role of mindset, routine, and community, and why it’s never too late to start moving — whether you’re in your 30s thinking ahead or later in life wondering if beginning is still worth it.

This conversation is deeply personal for me. My grandparents have been my biggest cheerleaders throughout my life, and now I’m grateful to support my grandpa in this season. His approach to movement, food, and consistency has influenced how I coach and how I think about longevity, and I hope his story inspires you to prioritize strength, independence, and quality of life for years to come.

Happy 90th birthday, Grandpa!

Support the show

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.

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In this episode of Talk Your Abs Off, we dive into one of the most common struggles people face every January: how to set goals that actually last beyond the first few weeks of the new year. I’m joined by Paul Wagner, a licensed mental health counselor, who breaks down the psychology behind motivation, mindset, and why our best intentions sometimes fizzle out faster than we’d like.

We explore why motivation drops off after the new year rush, the power of intention-setting, and how to go beyond the typical SMART goals to create goals that feel aligned, attainable, and meaningful. You’ll hear simple mindset shifts that can keep you moving even when the “sparkle” of a new routine wears off, plus how to avoid the all-or-nothing thinking patterns that derail so many people.

We also talk about what it really means to have a strong support system, and how to ask for help in a way that feels good. Our conversation covers navigating unsupportive people, food pushers, and those who always seem to one-up your goals, so you can stay grounded in what you truly want.

For neurodivergent listeners, we touch on helpful tools and strategies that support consistency, structure, and motivation in a way that works with your brain, not against it. And to wrap things up, my guest shares the number one mindset shift he wishes more people made when approaching personal growth, goal setting, and long-term change.

If you’re setting resolutions, intentions, or new routines this year, this episode will help you do it with more clarity, confidence, and compassion.

Connect with Paul:

Instagram:

https://www.instagram.com/paul_wagner_lpc/

https://www.instagram.com/psychedtopractice/

Website:

https://www.psychedtopractice.com/

Connect with Abby:

Instagram: https://www.instagram.com/coachabbyclapper/

Facebook: https://www.facebook.com/coachabbyclapper

YouTube: https://www.youtube.com/channel/UCwENBJ3ae13Cv0B41wtD2PQ

Support the show

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.

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In this episode we’re exploring Parkinson’s Law, the idea that “work expands to fill the time available," and how it might be quietly shaping your fitness habits. If you’ve ever felt like you “don’t have time” to work out or that your workouts need to be long to be effective, this one’s for you.

Abby breaks down how Parkinson’s Law applies to movement, motivation, and time management, showing you how less time doesn’t have to mean less progress. You’ll learn how to find the time to train, stay consistent, and make every minute of your workout count. From busy schedules to perfectionist tendencies, this episode offers mindset shifts that help you take action instead of waiting for the “perfect” time to start.

You’ll hear how shorter, focused workouts can deliver results, why planning too much can stall your progress, and how to stop letting time control your fitness routine. Plus, Abby shares simple, actionable ways to use Parkinson’s Law to your advantage, whether you’re squeezing in a 20-minute workout between meetings or trying to build momentum again after a break.

It’s time to stop thinking you need more time and start making the most of the time you already have.

Send me a message!

Instagram: https://www.instagram.com/coachabbyclapper

Facebook: https://www.facebook.com/coachabbyclapper

Support the show

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.

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In this episode of Talk Your Abs Off, I dive into the power of recovery and how massage, myofascial release, and stretching can help you feel and perform your best. Whether you’re lifting weights, running, or simply trying to move through daily life without feeling tight and sore, this conversation will help you understand what your body truly needs to recover well.

My guest Jason Freel, a licensed massage therapist, breaks down the real benefits of different types of massage and how they support strength training, flexibility, and muscle recovery. We talk about why massage isn’t just about relaxation, how often you should actually be getting bodywork, and what role stretching plays in keeping your body balanced. You’ll also learn how myofascial release works, why fascia matters for mobility and movement, and what to watch out for if you tend to overstretch or have hypermobility.

If you’ve ever wondered why your muscles still feel tight even when you’re stretching all the time, this episode will give you the clarity and tools to recover smarter. We share simple, practical tips you can use between sessions to maintain results, reduce soreness, and improve your range of motion. This is the perfect listen for anyone looking to build strength, prevent injury, and move better, without overcomplicating recovery.

At the end, we wrap up with easy ways to incorporate massage and mobility work into your daily routine so you can feel stronger, looser, and more connected to your body.

Connect with Jason!

Instagram: https://www.instagram.com/structuremassageandwellness/

Facebook: https://www.facebook.com/profile.php?id=61555426916300

Website: http://structuremassageandwellness.com/

Support the show

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.

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The holidays are right around the corner, and with them come travel, parties, family gatherings, and plenty of seasonal treats. It’s a fun time of year, but it can also bring a lot of stress when it comes to sticking to your fitness routine and healthy habits. If you’ve ever felt like your progress disappears every November and December, you’re not alone.

In this episode, I break down how to prepare for the holiday season without losing your momentum. I share simple, realistic ways to move your body when your schedule is packed, and how to enjoy holiday food without guilt or restriction. You’ll learn how to shift away from the all-or-nothing mindset and focus on progress over perfection. Because a few weeks of celebration shouldn’t undo months of hard work.

I also talk about setting intentions instead of rigid resolutions, staying grounded when routines change, and finding joy in the flexibility that this season brings. Whether you’re traveling, juggling events, or just trying to make it through the holidays feeling good in your body, this episode will help you find a rhythm that actually works.

By the end, you’ll walk away with a new perspective on holiday health. One that leaves room for both cookies and consistency. Because fitness during the holidays shouldn’t feel like punishment. It should feel empowering, sustainable, and full of grace.

Shop My Favorites:

Loop Bands — https://a.co/d/aD6jW4X

Resistance Bands — https://a.co/d/3mqorG0

Travel Yoga Mat — https://a.co/d/2yOnNcX

(I am an Amazon Affiliate and receive compensation from purchases made from my links)

Connect With Me:

Instagram: @coachabbyclapper

Learn more about training and programs: https://endorfinwellness.com/

Support the show

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.

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In this episode of Talk Your Abs Off, I sit down with Dr. Cheryl Mitchell, a physical therapist who specializes in working with patients living with hypermobility and Ehlers-Danlos syndrome (EDS). Together, we break down what hypermobility and EDS really mean, how they show up in patients and clients, and why it’s so important to understand the difference between being “flexible” and having a connective tissue disorder.

We discuss the subtle signs of hypermobility that both trainers and physical therapists notice first, from joint laxity to frequent aches, and how those signs can easily be overlooked or misinterpreted. A big part of our conversation revolves around stabilization and strength. Many hypermobile clients think they need to stretch more, but in reality, their bodies benefit far more from strength training, joint stability, and controlled movement.

We also dive into how people with hypermobility and EDS often experience discomfort differently than the average person, and why understanding that pain perspective is crucial for both trainers and patients. Recovery is another important topic—because fatigue, flare-ups, and slower healing often look very different for someone with EDS compared to the general population.

We touch on exercise selection, talking about which movements or activities should be approached with caution and which can be modified to build strength without risking subluxations or joint pain. You’ll also hear practical tips on underrated tools and strategies that support joint stability and daily pain management.

Most importantly, we wrap up with encouragement. Dr. Cheryl shares what she wishes every hypermobile person knew about their body and gives empowering advice for anyone who feels fearful of exercise or discouraged by repeated setbacks. If you or your clients are living with hypermobility or Ehlers-Danlos syndrome, this episode will give you a mix of education, strategies, and hope that movement can be safe, effective, and even enjoyable.

Want to connect with Dr. Cheryl?

Website: https://inspirationptc.com/

Instagram: https://www.instagram.com/inspirationptc

Support the show

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.