Your Need For Safety

If you’ve ever found yourself overthinking, shutting down, or replaying conversations long after they’ve ended, you’re not alone—and you’re not broken. In this episode, I’m sharing why these reactions are actually your nervous system’s way of trying to keep you safe, especially if you’ve experienced emotional neglect, criticism, or felt like your voice didn’t matter. We’ll explore how safety isn’t just physical—it’s emotional, mental, and spiritual—and how disconnection from yourself can lead to cycles of anxiety, people-pleasing, and self-blame. I’ll walk you through how to recognize these trauma responses, why they make sense, and how to gently return to inner safety, truth, and peace.

🎧 Tune in now to start healing from within.
💬 Want personal help with this? Book your free coaching session at aliciahallcoaching.com.